Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love.

In this episode we cover: 

• Embrace the Power of Consistency: Focus on steady progress for lasting results.
• Prioritize Self-Care: Nourish your well-being with healthy habits.
• Don't Wait for Motivation: Take action first, and clarity will often follow.
• Become Your Own Growth Coach: Be open to learning from mentors.
• Find Your Tribe: Surround yourself with a supportive community.
• Embrace Discomfort: Growth often lies outside your comfort zone
• How to find your approach to personal growth.
• Beware of Hidden Pitfalls: Acknowledge challenges and use appropriate tools to navigate them.
• Personal development gone wrong: spiritual arrogance and narcissism 
• The dark side of positive psychology 
• Love the Process: Personal development is a lifelong journey, not a destination.

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how unrealistic body standards portrayed on social media can lead to partners feeling inadequate and dissatisfied with each other.

We chat about:

• Idealized social media bodies create unrealistic partner expectations, harming sexual confidence
• Many influencers rely on cosmetic procedures, Photoshop, creating unattainable appearances
• Men on social media often resort to steroids for exaggerated, unhealthy physiques
• Pornography and explicit content can distort arousal preferences, complicating real intimacy
• Rekindle intimacy by reducing exposure to unrealistic standards and embracing natural beauty

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat.

Here's a quick glimpse of what you'll learn:

• Secret Sugar: Supermarket treats - are they hiding something?
• Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart?
• Sugar Crash Alert: Is your favorite chocolate sabotaging your health?
• Train Your Taste Buds: Can you actually learn to love dark chocolate?
• Deceptive Ingredients: What's lurking in your chocolate bar?
• Dark Chocolate Cravings: Why does dark chocolate leave you wanting less?
• Unlock Your Dark Side: Discover how to develop a taste for dark chocolate.

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals.

In this episode we cover:

• The psychology of pleasure and comfort
• The consequences of sacrificing long-term health for instant gratification
• Taking ownership of one's health and making proactive choices
• Strategies for creating discomfort to build resilience and achieve long-term health goals
• Developing a positive relationship with health and wellness activities

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. 

In this conversation we talk about:

• Understanding the role of past traumas in shaping current eating behaviors.
• Exploring the connection between trauma responses and food as a coping mechanism.
• The profound impact of past traumas on present eating behaviors.
• Strategies for identifying and addressing underlying emotional triggers for binge eating.
• The importance of mindset shifts in overcoming trauma-induced eating habits.
• Implementing gradual changes in dietary habits for sustainable healing and transformation.
• Success stories of individuals who have overcome binge eating habits through trauma-informed approaches.
• Resources and tools for accessing support and guidance in healing trauma-induced eating behaviors.

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find JUDY CHO

Judy’s Website

Judy’s Instagram

Judy’s YouTube

Judy’s Facebook

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Music: Tropic Love by "Diviners feat. Contacreast"

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals. 

In this episode we cover: 

• Understand that single-layer motivation is often not enough to stay on track long-term
• Identify multiple layers of meaning that resonate with your core values and aspirations
• Build a strong foundation of purpose that makes it difficult to abandon your goals
• Realize goals are just milestones; layers of motivation sustain healthy habits beyond any single achievement

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change.

Here are the key takeaways:

• Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in life.
• Diet and mental health: relationship between food consumption and increased anxiety and mental health disorders.
• Lack of resilience: Modern life with its constant stimulants and focus on instant gratification can hinder the development of resilience.
• Sleep disruption: Insufficient sleep negatively affects food choices, exercise habits, and overall mental health.
• Reduced physical activity: Decreased incidental movement due to technology and our work environments weakens our physical and mental well-being.
• The importance of exercise: Regular physical activity is crucial for combating chronic diseases and improving mental health.
• Prioritizing natural solutions: Focusing on a healthy lifestyle with good food, quality sleep, social connections, and movement is far more effective than relying solely on medication.
• The negative impact of antidepressants and the over-prescription within the pharmaceutical industry.
• The concept of "self-control" as a crucial factor for success and how a sedentary lifestyle can diminish it.
• The potential dangers of unregulated longevity supplements and the importance of scientific research.

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find PAUL TAYLOR, Ph.D.

Paul's Website

Paul's Instagram 

Paul's Facebook

Paul's YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"

Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and weight loss goals.

Key topics covered:

• Drawing your "problem mountain" - visualize and map out the years/months it took you to gain the weight.
• Jumping off the cliff of the mountain can be counterproductive, taking you back to square one. 
• It took years to create these health problems so we need to plan realistically to solve them
• Protect your metabolism and psychology around food/body when goal setting.
• Transitioning to become the healthy person you wish to be, inside and out.

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"

Getting to the Root Cause - Should You See a Doctor or Nutritionist?

Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes.

Key topics covered:

• The profit-driven medical system that treats symptoms, not causes
• Specialized lab testing to uncover hidden food intolerances and chemical triggers
• Case studies of patients with hives, ADHD, and other issues resolving through diet and lifestyle changes
• Understanding when pharmaceutical drugs are necessary for acute conditions
• The importance of uncovering and addressing root causes of chronic diseases
• Subtracting aggravating factors before adding treatments or medications
• How functional nutrition certification provides tools to assess and advise clients holistically
• Adopting gratitude and the right mindset to improve health outcomes

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Free access to the New D.R.E.S.S. for Health Success© Guidebook

Where to find REED DAVIS:

Reed's Website

Reed's Instagram

Reed's Facebook

Reed's YouTube

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Music: Tropic Love by "Diviners feat. Contacreast"

Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.

In this episode we talk about:

• Historical snacking habits of early humans vs constant modern-day access to food
• Blurred lines between emotional eating and sugar addiction  
• Importance of adequate protein at meals for satiation 
• Ability to tolerate hunger signals as a sign of mental resilience
• Snacking guidelines for active individuals/athletes vs sedentary people
• Assessing your personal snacking triggers: emotions, addiction, nutrition status

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

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Music: Tropic Love by "Diviners feat. Contacreast"