In this episode we’re going to talk about:

Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis 

The association of resistance training with mortality: A systematic review and meta-analysis

ACSM Guidelines for Strength Training | Featured Download

The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis

Physical Activity Guidelines

Metrics for Climbers | Strength and Endurance Standards from our Data - Power Company Climbing

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Introducing the STRONG AF Climbing Podcast with your host Dr. Natasha Barnes. A podcast for climbers about managing injuries, getting stronger, and becoming more resilient! In this episode, we talk about what the podcast is going to be about, schedule for the podcast, format, and what else you can expect from this podcast.

Mentioned in this podcast:

Tom Herbert

Kiley (Ky) Burnett

The Struggle Climbing Show - Ryan Devlin

The Nugget Climbing Podcast - Steven Dimmitt

The Power Company Podcast - Kris Hampton & Nate Drolet

The Messy Middle Podcast - Dr. Alyssa Olenick

Lady Beta Podcast/Ambition Entrepreneur Podcast - Chelsea Murn 

The Training Beta Podcast - Neely Quinn

The Clinical Athlete Podcast - Quinn, Jared, John

The Progression Health Podcast - Ross

Adaptabilia - Mason & Chris

You Are Made For More Podcast - Heather Campbell

The Foundational Strength Program for Climbers