I know - I can hear you rolling your eyes, but symptom tracking makes a huge difference, so let's talk about it a little bit more. This week we'll discuss:

The complete show notes can be found here, if you'd like to join the most amazing community of MTHFR folks on the internet, Genetic Rockstars is here, and if you're interested in the Patreon-only podcast, MTHFR Stories, it's here.

Congratulations! If you've been following along with the show, then you're one week into your 5-LMTHF start.  It may have been a great success, you might have hit a dealbreaker, but either way we'll talk about it. This week we'll discuss:

For the complete show notes with links to the resources I talk about, click here or go to tohealthwiththat.com.  If you're interesting in the amazing MTHFR community, Genetic Rockstars, click here. If you feel like you're getting good info from this show and would like to support it in some way, visit me on Patreon at Patreon.com/thwt - there is even a Patron only podcast called MTHFR Stories that is so worth it.

Finally, we're here! It's what we've all been waiting for. So let's talk about:

If you'd like to see the full show notes with links to helpful information, they're here. To join us in Genetic Rockstars, click here and to check out the new Patreon page, click here.

Normally, starting a supplement is a piece of cake, but that isn't always the case with 5-LMTHF. But why is this one so different? This week we'll talk about:

Thanks for listening today! If you want to see the complete show notes, they're here.  If you are a Genetic Rockstar (or want to be) click here. If you like the show and have the means to contribute, you can add to the show here on Patreon. 

You've got questions and I've got answers, or at least theories. This week we'll talk about:

I love listener questions and if you have a question, I'd be so delighted to answer it on the show! You can leave questions for me in the video ask at tohealthwiththat.com. You can also leave questions for me in Genetic Rockstars (and get input from people who have been in your shoes as well). For the show notes and written version of what we talked about today, you can go here.

The MTHFR journey happens in three phases and the one we're in I like to call the Preliminaries.

This is where we prime your system for the big flood of methylated goodness that is about to come in. We're greasing the wheels, so to speak. This week we'll talk about:

If you're looking for the show notes, you can find them here. If you'd like to become a Genetic Rockstar or join the MTHFR Academy you can do that here, and to visit my newly created Patreon page and support the show, visit Patreon.com/thwt. Thanks so much!

Most B vitamins are great with MTHFR. No big issues and they generally make us feel better.  There is one, however, that is a bit tricky and that is vitamin B12. In this episode we'll talk about:

If you're looking for the show notes, you can find them here.  If you're looking for the MTHFR community, Genetic Rockstars, it's here, and if you're looking for my brand spanking new Patreon page, that one is found here at patreon.com/thwt. Thanks for listening!

Sure, "folate" is in the name of this mutation, but the most common mistake I see MTHFR folks make is thinking that it's all about folate. This episode we'll talk about:

Also, I am starting a Patreon page, which isn't quite live yet but it will be! When it is live, you'll be able to find it at patreon.com/thwt/ you can find the show notes here, and if you'd like to join Genetic Rockstars, you can do that here.

Patience is thin on the ground for MTHFR folks, which is ironic, because it's the thing we need most on our path to health. This week we'll talk about:

Thanks so much for listening and in exciting news, I'm launching a Patreon page for anyone out there who feels like they're getting something out of this show and want to help me keep making it. It should be live next week!  For the complete show notes including links to relevant past shows, you can click here.  If you want to join an amazing community of MTHFR folks, click here.

We are moving through the very baby beginnings of the MTHFR journey. Before you add in any fancy supplements or methylation boosters, we're going to take the much less fancy but far more effective step of adding natural folate into your diet. We'll talk about:

If you'd like to see the show notes with far more detail about particular foods, click here. And, you can check out an amazing community of MTHFR folks here.