Patience is thin on the ground for MTHFR folks, which is ironic, because it's the thing we need most on our path to health. This week we'll talk about:

Thanks so much for listening and in exciting news, I'm launching a Patreon page for anyone out there who feels like they're getting something out of this show and want to help me keep making it. It should be live next week!  For the complete show notes including links to relevant past shows, you can click here.  If you want to join an amazing community of MTHFR folks, click here.

We are moving through the very baby beginnings of the MTHFR journey. Before you add in any fancy supplements or methylation boosters, we're going to take the much less fancy but far more effective step of adding natural folate into your diet. We'll talk about:

If you'd like to see the show notes with far more detail about particular foods, click here. And, you can check out an amazing community of MTHFR folks here.

Food cravings can have a hidden wisdom and some of you may have noticed some of them coming up if you've just eliminated the folic acid foods from your diet. Let's discuss! This week we'll cover:

Thanks for listening and as always, the show notes contain links to great research and related resources and can be seen here. If you'd like more of this, I would love to meet you in Genetic Rockstars, our MTHFR community.

In typical Amy fashion, this week I'm doing my best to scare all of you dear listeners away by giving you the hardest possible task up front: getting the folic acid out of your diet. We'll talk about:

Thanks for hanging in there with me! If you want to see the complete show notes, they're here.  If you'd like to join me in methylfolate masterclass, do so quickly here. If you'd love to join the tribe in Genetic Rockstars or the MTHFR Academy and talk to other people who are taking folic acid out of their diets you can do that here.

Welcome back to To Health With That! Season two is going to be a typical MTHFR journey, step by step. We will walk through the entire process of working on your own MTHFR, naturally.

If you happen to remember the movie Office Space, this week, we're "planning to plan." We're laying the foundation for the rest of the journey with three things:

These are the foundations without which the whole show can go off the rails really easily, so listen today to find out more. You can find the complete show notes here and if you're interested in Genetic Rockstars, our community of amazing MTHFR folks, you can find us here.

Season One has been amazing. So much information from a very academic standpoint, but what about practical application?

I want you to enjoy a beautiful, sultry, summery August and come back in September for a year in the life of MTHFR.

We'll literally take the journey one week at a time so you can follow along, learn more about why some thing helps and some things don't, and actually get better along the way. Here are just a few of the things we'll talk about:

Coming, September 5th.

This sounds like the MTHFR version of a Zen slogan... Chop wood, carry water.  Empty bucket, fix backlog. It could easily be the mantra we live by. In this episode we'll cover:

Amy and the To Health With That podcast will be taking a break for August, but we'll be back in September with Season 2, which will be all about working with your MTHFR on a day to day basis in step-by-step practical format. I can't wait!  If you're looking for the show notes, they're here and if you want to join the MTHFR Academy and fast-track your MTHFR journey with Amy, you can do that here or go to community.tohealthwiththat.com.

MTHFR can be a strange and wonderful journey, and the only real constant is change.  But why? Why do doses change so much? This week, we'll talk about:

IF you have any questions, you can leave them for me here, check out the show notes here, or best yet, join the MTHFR Academy if you're really serious about your health goals and I will answer this and every other question you have there.

When you're working with MTHFR and following a good plan, you start to feel better from day one. But that doesn't mean that day 38 isn't kind of icky. There are bad days and that's part of the journey, but why? What is really happening when these bad days jump out at you? We'll talk about:

If you want a free symptom tracker, sign up for my newsletter here for a free download, or join the MTHFR community Genetic Rockstars and find your free symptom tracker in the MTHFR Library - a whole bunch of free resources just for the community.

This is a big journey - how do you know when you're there? In good news, there are two main ways. This week, we'll talk about:

The most important thing is to let the journey happen. You can't really rush this one! I'd love to see you in the free MTHFR community Genetic Rockstars, or even, if you want a little bit more support, in MTHFR Academy - a dedicated MTHFR coaching community.