Decision fatigue is the weary, burned out feeling that comes from the constant burden of too many choices. Simple choices and consequential ones all add into this issue, but today we're talking about some strategies especially for the decision fatigue that comes along with MTHFR and any other chronic health issue. We'll discuss:

Thanks for listening and if you're looking for the complete show notes, click here.  If you know or suspect you have an MTHFR issue and want to join an amazing community of people who are getting better together, join Genetic Rockstars today at community.tohealthwiththat.com.

This is our most frequently asked question in Genetic Rockstars, the MTHFR community, so I figured we'd better have a conversation about it. This week we'll discuss:

B 12 is pivotal to the MTHFR journey, so it helps to know your stuff before you buy. You can see the full show notes here, and if you're pretty sure you should be a Genetic Rockstar (because I'm pretty sure you need to be,) click here.

These two amazing research studies are actually measuring how active the MTHFR gene is and how Omega-3 fatty acids from fish oils change that. We'll talk about:

Thanks for listening and if you want to see the full show notes or diagrams of how the different enzymes fit into the homocysteine cycle, they're here.

Research is starting to show that some magic happens between B vitamins and fish oils, or omega-3 fatty acids, that allows the two of them together to work far better than either one alone.  Especially in areas that are of some concern to MTHFR folks, like cognitive decline, homocysteine levels, and inflammation. What is the magic here?

You can check out the full show notes here: MTHFR, B Vitamins and Fish Oils. Also, check out our amazing community of MTHFR folks just like you, here at Genetic Rockstars.

We've talked about the risks of homocysteine and optimal  levels and even the link between Covid-19 disease severity and Homocysteine, so now, let's talk about how to tackle the problem when your homocysteine is high. Let's learn about:

Thanks for  listening this week! If you'd like to see the full show notes, they are here. Also, a huge shoutout to all of the people who have joined me in the Genetic Rockstars MTHFR Community - I can't believe how amazing everyone is.

Ok - so we get that homocysteine is a problem for MTHFR folks. But what levels are we talking about here? In this episode we'll talk about:

We'll also talk a bit about Genetic Rockstars, our new MTHFR community full of incredible folks - I hope you join us there at community.tohealthwiththat.com  You can click here for the complete show notes.

In good-ish news, Covid-19 has been around long enough for us to get some DNA-specific research into the mix. Not much research has been done yet on Covid-19 and MTHFR, but we do have some data. We'll talk about:

Thanks for listening and come visit Genetic Rockstars, the MTHFR community at community.tohealthwiththat.com

It's really easy to get into the mindset that methionine is "good" and homocysteine is "bad" but the truth is so much more interesting than that! Let's talk about:

Don't miss the detailed show notes here with all the protein requirements and if you're as excited about Genetic Rockstars as I am, click to join.

Homocysteine is usually the first thing that tips you or your doctor off to the fact that there may be an MTHFR mutation or an issue somewhere else in this genetic process. But what is the big deal? In this episode we'll talk about:

The complete show notes for this week with links to a *lot* of research, are here. 

We've had a few conversations about detox, but let's revisit some of these concepts in greater detail.

This week we'll talk about:

If you're looking for the complete show notes with links to research, here they are. 

If you'd like to join the most amazing community of MTHFR folks on the internet, check out Genetic Rockstars.