This episode might surprise you! This week we'll go over:

You can see the complete show notes and links to all of the research here. Don't forget to give me a thumbs up or a high-five or a bunch of stars or some kind of smiley face or four tomatoes or whatever it is I'm supposed to be getting. Help other mutants find some good info! :)

Detox is for life, at least it is if you, like me, have an MTHFR situation.

In this episode we'll discuss:

Thanks for listening and if you'd like to see the full show notes, you can click here. Don't forget to subscribe!

Also, I totally busted 10 minutes this week, but I couldn't find anything to cut! Sorry folks, I'll do better next week. :)

It's important to keep the goals in mind when you're working with MTHFR, but... what are they?

We'll talk about:

You can see the full show notes here, and sign up to the mailing list to get a free symptom tracker and some other free goodies at tohealthwiththat.com

Starting methylfolate can be a rocky road, so it helps to know what is a normal part of starting and what is a signal that something has gone wrong somewhere. In this episode we'll talk about:

The complete show notes are here and keep your eyes and ears open for an upcoming course announcement!

Dosing 5-LMTHF isn't typically just finding a right dose and sticking with it until you die.  Typically, you have to be able to roll with the punches. In this episode, we talk about three different dosing strategies.  My favorite, intuitive dosing, Dr. Ben Lynch's Pulse Method, and a mixed strategy. We'll discuss:

For the full show notes, follow this link.  Don't forget to subscribe and leave feedback.

This is, of course, what everybody wants to know first thing out of the gate, before they do anything else with MTHFR, so let's talk about it. This week we'll discuss:

Be sure to sign up for the mailing list on our website because we're sending out lots of freebies with more information about the topics we cover. Also, you can see the full show notes here along with links to more information about other concepts we've discussed. Thanks!

Of course MTHFR is about folate, but the whole methylation pathway is so vital to your health, that lots of other nutrients are tied up in this process, too. Today we'll discuss:

For the complete show notes with links to research, see this page on tohealthwiththat.com. Also, if you're new to MTHFR, check out our Start Here guide.

The question of whether you're moving to health or disease is a silly one, right? Of course you know. Except with MTHFR, this might be tricker than you think. In this episode we'll talk about:

I hope you enjoy and if you're looking for the show notes, click here.  Also, if you sign up for the mailing list you can download the free symptom tracker and a couple of other great freebies for MTHFR folks.

Folate is supposed to cure what ails you with MTHFR, so what happens if you just don't tolerate it... at all? This is a problem lots of MTHFR folks face, so in this episode we'll cover:

You can see the full show notes here and access our Start Here for MTHFR page, here.

This is a topic of some debate among the MTHFR community, and one area where Dr. Ben Lynch and I have differing opinions. In this episode we will deep dive into:

Click here for the full show notes with helpful graphics, links to research, and and an over- vs. under- comparison chart. If you want to reach out and let me know what your basic state is, I'd love to hear from you. amy at tohealthwiththat.com. Thanks!