What is the glamorous MTHFR lifestyle? It's maybe a bit less glamorous and more just... lifestyle.  In this episode we'll talk about:

We're getting to the end (yay!) of the background info and soon we'll get into the juicy balancing-your-methylation stuff, so stay with me!

 If you're a visual person, like I am, then there are some great graphics in the show transcript that will help this all to make more sense.

In this episode we'll cover:

It's a big episode! If you want to see pictures of mutant Mickey Mouse, check the full text here.

The internet seems to think that everyone should, but it simply isn't true. In this episode we'll cover:

For the written version of this podcast, you can check here.

Testing isn't for everyone. In this episode, you'll learn:

For detailed show notes, links to resources and pictures of test results, check out the complete post here.

This week we'll talk about the health issues associated with MTHFR mutations (or polymorphisms). These include:

It's kind of a depressing list, made far less depressing by the miracle that is epigenetic. Remember, MTHFR polymorphisms are actionable, meaning you CAN change their impact on your health.

Also, learn about a bonus MTHFR superpower! It's not quite eyeball laser beams, but it's still pretty good. Check out the full show notes here.

MTHFR research on the internet can lead to a back hole of confusion, so let's demystify it with the "magic chair" analogy.

Let's dive in to the first layer of MTHFR information and we'll build on this knowledge with every episode. For show notes and more information you can see the blog post here.

To Health With That! is a great way to learn a lot about a big health topic in small, bite-sized pieces. Season One will cover the ins and outs of the MTHFR mutation; which, aside from being the trendiest new problem to have, is also a real medical issue with hard science and very particular challenges.  Also, it is near and dear to my heart (I'm Dr. Amy -- your host), because I have a compound heterozygous mutation (or polymorphism, if you want to get all P.C. on me). So, from one mutant to another, let's dive in.  Subscribe so you don't miss it!

Season One: MTHFR Mutation

Website for free downloads, fact sheets, tips and action items: To Health With That!

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