Of course MTHFR is about folate, but the whole methylation pathway is so vital to your health, that lots of other nutrients are tied up in this process, too. Today we'll discuss:

For the complete show notes with links to research, see this page on tohealthwiththat.com. Also, if you're new to MTHFR, check out our Start Here guide.

The question of whether you're moving to health or disease is a silly one, right? Of course you know. Except with MTHFR, this might be tricker than you think. In this episode we'll talk about:

I hope you enjoy and if you're looking for the show notes, click here.  Also, if you sign up for the mailing list you can download the free symptom tracker and a couple of other great freebies for MTHFR folks.

Folate is supposed to cure what ails you with MTHFR, so what happens if you just don't tolerate it... at all? This is a problem lots of MTHFR folks face, so in this episode we'll cover:

You can see the full show notes here and access our Start Here for MTHFR page, here.

This is a topic of some debate among the MTHFR community, and one area where Dr. Ben Lynch and I have differing opinions. In this episode we will deep dive into:

Click here for the full show notes with helpful graphics, links to research, and and an over- vs. under- comparison chart. If you want to reach out and let me know what your basic state is, I'd love to hear from you. amy at tohealthwiththat.com. Thanks!

MTHFR has its sticky fingers in almost everything and energy is no exception. Fatigue is one of the most common symptoms that MTHFR folks experience, but let's face it - it's one of the most common symptoms we all experience. In this episode we'll learn:

Don't forget to subscribe, like, leave feedback, tweet, insta, or whatever you do - I'd love to hear from you! For the complete show notes including links to all the relevant research, click here.

Glutathione is called the "master antioxidant," which sounds important, so obviously the MTHFR polymorphism is going to mess it up. In this episode we'll talk about:

You can click here for the full show notes and sign up for the mailing list at tohealthwiththat.com so you don't miss out on any freebies, give-aways or course announcements.

Even though we talk about folate *constantly* and don't seem to talk about any other vitamins, it isn't just about the folate. In this episode, we'll talk about:

For complete show notes, follow this link - this post refers to chemical pathways and the visuals are in the show notes.

What we have here, is an MTHFR situation. In this episode we'll talk about:

Easy-peasy-lemon-squeezie (as my 5-year-old says it.)

Here are the full show notes with links to more information.

Keep your eyes peeled for MTHFR courses - we're starting out with a Help! I've Just Been Told I Have MTHFR And I Don't Get It quickie class.

We've talked about the difference between natural folate and synthetic folic acid, but what does that mean in terms of eating for your MTHFR mutation? LOTS of things... Tune in to learn:

Also - take a look at the show notes here for an MTHFR breakfast that will give you 77.5% of your daily folate needs. Easy.

The term "folate" is incredibly confusing because for whatever reason, the term is used interchangeably with "folic acid," which is an entirely different thing.

This week let's talk about folate, folic acid, folinic acid, and 5-LMTHF and also, which is best to take if you happen to be an MTHFR mutant because really, who actually knows what the eff folinic acid is? We'll talk about:

Also - great news about an MTHFR community, coming soon. See the full show notes here!