This is a topic of some debate among the MTHFR community, and one area where Dr. Ben Lynch and I have differing opinions. In this episode we will deep dive into:

Click here for the full show notes with helpful graphics, links to research, and and an over- vs. under- comparison chart. If you want to reach out and let me know what your basic state is, I'd love to hear from you. amy at tohealthwiththat.com. Thanks!

MTHFR has its sticky fingers in almost everything and energy is no exception. Fatigue is one of the most common symptoms that MTHFR folks experience, but let's face it - it's one of the most common symptoms we all experience. In this episode we'll learn:

Don't forget to subscribe, like, leave feedback, tweet, insta, or whatever you do - I'd love to hear from you! For the complete show notes including links to all the relevant research, click here.

Glutathione is called the "master antioxidant," which sounds important, so obviously the MTHFR polymorphism is going to mess it up. In this episode we'll talk about:

You can click here for the full show notes and sign up for the mailing list at tohealthwiththat.com so you don't miss out on any freebies, give-aways or course announcements.

Even though we talk about folate *constantly* and don't seem to talk about any other vitamins, it isn't just about the folate. In this episode, we'll talk about:

For complete show notes, follow this link - this post refers to chemical pathways and the visuals are in the show notes.

What we have here, is an MTHFR situation. In this episode we'll talk about:

Easy-peasy-lemon-squeezie (as my 5-year-old says it.)

Here are the full show notes with links to more information.

Keep your eyes peeled for MTHFR courses - we're starting out with a Help! I've Just Been Told I Have MTHFR And I Don't Get It quickie class.

We've talked about the difference between natural folate and synthetic folic acid, but what does that mean in terms of eating for your MTHFR mutation? LOTS of things... Tune in to learn:

Also - take a look at the show notes here for an MTHFR breakfast that will give you 77.5% of your daily folate needs. Easy.

The term "folate" is incredibly confusing because for whatever reason, the term is used interchangeably with "folic acid," which is an entirely different thing.

This week let's talk about folate, folic acid, folinic acid, and 5-LMTHF and also, which is best to take if you happen to be an MTHFR mutant because really, who actually knows what the eff folinic acid is? We'll talk about:

Also - great news about an MTHFR community, coming soon. See the full show notes here!

There is a vitamin that is helpful in normal doses, but toxic in high doses. It is added to your food, energy drinks, and of course, your multivitamin. It's folic acid - and it's not just a problem for MTHFR mutants. In this episode you'll learn:

Visit the show notes here for all the details, links to research articles, and don't forget to sign up for the mailing list so you're the first to know when our MTHFR courses go live.

Why does MTHFR have so many mental and psychological effects? This is it! Find out:

For complete show notes and visuals of the pathway involved, check out the post.

MTHFR doesn't seem obviously linked to hormone balance, so what is happening here? Listen to find out:

For the full show notes and more explanation about the Marilyn Monroe hormone, check it out here. Next week we'll talk about MTHFR and neurotransmitters and then we can get on to the juicy stuff, like why your multivitamin might be doing more harm than good.