Unwineding

193: Raise your hand if you have social anxiety but love events but also hate them but want to get better at them but they make you anxious and you say yes to them but then you bail and you want to stop doing that (my hand is touching the Lord right now). So basically: a pep talk for my fellow *socially* anxious queens on events, navigating anxiousness, and how to be the coolest person in any room.

COME SAY HI:

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https://www.tiktok.com/@lisaxgilmore

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UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

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192: Five of my favorite mantras to live by as a hot, happy, & healthy b*tch. You know the drill: take the one you need, leave the rest - LOVE YOU!

COME SAY HI:

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.pinterest.com/lisaxgilmore

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

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191: Answering your SOLICITED ADVICE questions with my favorite person in the world, Queen Maria. Tell us what hit (and by us I mean DM me), we'd love to hear!!!

COME SAY HI:

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.pinterest.com/lisaxgilmore

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

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190: I feel like it's the perfect day to be the exact person we've *always* wanted to be.

COME SAY HI:

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.pinterest.com/lisaxgilmore

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

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189: It's hot AF outside and so are we.

COME SAY HI:

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https://www.tiktok.com/@lisaxgilmore

https://www.pinterest.com/lisaxgilmore

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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188: Things I love: a list, reminders, and the magical b*tches in my life.

COME SAY HI:

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.pinterest.com/lisaxgilmore

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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187: My bff found her man and I found the bar. It's just us today for a wedding-weekend-recap plus reminders about life, timing, and abundantly celebrating the people you love.

COME SAY HI:

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.pinterest.com/lisaxgilmore

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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186: Welcome to our new series: HOT GIRLS GO TO THERAPY - a series that has absolutely nothing to do with being *physically* hot and everything to do with TAKING CARE OF YOURSELF. Every month, we'll get into lessons/reminders/impactful takeaways from my therapy sessions that'll hopefully be helpful for you, too.

INTRO/WEEKEND & LIFE UPDATES: 0:00-12:32

HOT GIRLS GO TO THERAPY REMINDER: 12:34-32:38

COME SAY HI (TO LISA):

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.pinterest.com/lisaxgilmore

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

185: A conversation with one of my bff's, Tacha, on how we're making the absolute MOST of our singleness. Why this season has been so special, what we've been able to do, a little Hinge slander, tips on loneliness, and the mindset that has made this chapter so fulfilling. Take what you need, leave the rest - LOVE YOU. x

Ep 122: BREAKUP EPISODE

COME SAY HI (TO LISA):

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.pinterest.com/lisaxgilmore

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

184: Apparently it's Spring? So let's do a little *emotional/physical/holistic* SPRING CLEANING. We're quickly catching up & then we're checking in with ourselves & with how our year is going (so far). I'll post a fillable page on the exercise I mention in this episode on @unwinedingpod IG! x

COME SAY HI (TO LISA):

https://www.instagram.com/lisaxgilmore

https://www.tiktok.com/@lisaxgilmore

https://www.pinterest.com/lisaxgilmore

https://www.emmeclub.com

UNWINEDING TINGS:

https://www.instagram.com/unwinedingpod

https://www.tiktok.com/@unwinedingpod

https://www.amazon.com/shop/achairformybag/list/302T8W7AYVFWL?tag=onamzlisagilm-20&ref_=aip_sf_list_spv_ofs_mixed_d

MEL ROBBIN'S EPISODE I MENTIONED

& THANK YOU SO MUCH TO OUR SPONSOR:

Factor’s delicious, ready-to-eat meals make eating better every day easy. Head to factormeals.com/unwineding50 and use code UNWINEDING50 to get 50% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.