Feeling off but not sure why? In this episode, I sit down with Dr. Mariza Snyder, author and hormone expert, to talk about the often-overlooked transition of perimenopause and how it impacts women’s bodies, minds, and lives. We break down the emotional and physical symptoms women experience, the importance of hormone replacement therapy, lifestyle changes, and mindset shifts to help you take control of your health and joy in midlife and beyond. Get ready to reclaim your vitality and thrive in this new chapter of life.

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HIGHLIGHTS

00:00 What is perimenopause?

06:45 Common symptoms and misconceptions about perimenopause.

09:30 How to find knowledgeable menopause and perimenopause experts for proper care.

11:00 The three phases of perimenopause and what to expect.

19:00 Hormonal changes during perimenopause and menopause.

23:30 How does hormone replacement therapy manage PMS symptoms?

29:15 Lifestyle changes to support health during midlife.

37:00 Mental health challenges during perimenopause and how hormone support can help.

43:30 Reverse engineering strategy for optimal aging preparation.

49:15 The perfect age to start hormone replacement therapy.

53:30 Tools and resources to help you track symptoms.

RESOURCES

Get your copy of Dr. Mariza Snyder’s “The Perimenopause Revolution” HERE!

Gift: Thriving In Perimenopause Survival Guide: https://drmariza.com/perimenopausesurvival

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