She's So Lucky

Why We Need Hobbies for Self-Care

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Today, we’re closing out our book club series talking about a very underrated form of self care— hobbies—and how Black women, specifically, need to embrace them for their own wellbeing.


Tune in to learn about the research-backed benefits of hobbies and how regardless of your age or skill level, there are so many hobbies out there for you.


I also talk about…

  • Re-evaluating why we’re seeking out another degree or business
  • Digging deeper to see what areas we’re truly dissatisfied with
  • The slippery slope from hobby to side-hustle
  • Reading as an accessible and deeply beneficial hobby
  • Reading what makes you feel joy, not just what you think you should


    • Resources:

    • Real-Time Associations Between Engaging in Leisure and Daily Health and Well-Being
    • Reading Is Self-Care


      • Sponsors:

      • ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.
      • Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.
      • Hers | At Hers, you can get access to real medical providers who can prescribe trusted anxiety and depression treatment if it’s right for you. Visit forhers.com/spring to get started for $25 off if prescribed.


        • Keep in touch with Balanced Black Girl:

        • Visit our website at balancedblackgirl.com
        • Join Club Balanced, our community on Geneva
        • Subscribe to our newsletter, Mirror Notes
        • Follow on IG: @balancedblackgirlpodcast @balancedles
        • Follow on TikTok @balancedblackgirl @balancedles


          • Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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          Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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