She's So Lucky

Why We Need Hobbies for Self-Care

Listen Later

Today, we’re closing out our book club series talking about a very underrated form of self care— hobbies—and how Black women, specifically, need to embrace them for their own wellbeing.


Tune in to learn about the research-backed benefits of hobbies and how regardless of your age or skill level, there are so many hobbies out there for you.


I also talk about…

  • Re-evaluating why we’re seeking out another degree or business
  • Digging deeper to see what areas we’re truly dissatisfied with
  • The slippery slope from hobby to side-hustle
  • Reading as an accessible and deeply beneficial hobby
  • Reading what makes you feel joy, not just what you think you should


    • Resources:

    • Real-Time Associations Between Engaging in Leisure and Daily Health and Well-Being
    • Reading Is Self-Care


      • Sponsors:

      • ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.
      • Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.
      • Hers | At Hers, you can get access to real medical providers who can prescribe trusted anxiety and depression treatment if it’s right for you. Visit forhers.com/spring to get started for $25 off if prescribed.


        • Keep in touch with Balanced Black Girl:

        • Visit our website at balancedblackgirl.com
        • Join Club Balanced, our community on Geneva
        • Subscribe to our newsletter, Mirror Notes
        • Follow on IG: @balancedblackgirlpodcast @balancedles
        • Follow on TikTok @balancedblackgirl @balancedles


          • Support this podcast at — https://redcircle.com/balanced-black-girl/donations

          Privacy & Opt-Out: https://redcircle.com/privacy



          Our Sponsors:
          * Check out Babbel: http://babbel.com/balanced


          Support this podcast at — https://redcircle.com/balanced-black-girl/donations

          See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

          ...more
          View all episodesView all episodes
          Download on the App Store
          She's So LuckyBy She's So Lucky
          • 4.8
          • 4.8
          • 4.8
          • 4.8
          • 4.8

          4.8

          2,655 ratings

          More shows like She's So Lucky

          View all
          Brown Ambition by iHeartPodcasts

          Brown Ambition

          2,525 Listeners

          Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

          Therapy for Black Girls

          5,683 Listeners

          Woman Evolve with Sarah Jakes Roberts by Woman Evolve

          Woman Evolve with Sarah Jakes Roberts

          6,939 Listeners

          Slay Girl Slay by Ashley Leggs

          Slay Girl Slay

          2,803 Listeners

          What We Said by Dear Media

          What We Said

          9,682 Listeners

          Pretty Basic with Alisha Marie and Remi Cruz by Dear Media

          Pretty Basic with Alisha Marie and Remi Cruz

          34,117 Listeners

          Black Girls Heal by Shena Lashey

          Black Girls Heal

          1,731 Listeners

          Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman by iHeartPodcast

          Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

          1,292 Listeners

          Brown Girl Self-Care by Brown Girl Self-Care

          Brown Girl Self-Care

          1,275 Listeners

          Absolutely Not by Dear Media

          Absolutely Not

          13,896 Listeners

          Twenty Whatever by Dear Media

          Twenty Whatever

          2,017 Listeners

          MOOD with Lauren Elizabeth by Dear Media

          MOOD with Lauren Elizabeth

          3,152 Listeners

          Caviar Dreams, Tuna Fish Budget with Margaret Josephs by Dear Media

          Caviar Dreams, Tuna Fish Budget with Margaret Josephs

          742 Listeners

          The Dissenters with Debra Messing and Mandana Dayani by Dear Media, Mandana Dayani and Debra Messing

          The Dissenters with Debra Messing and Mandana Dayani

          1,049 Listeners

          Quality Queen Control by Asha Christina

          Quality Queen Control

          666 Listeners

          Habits of A Goddess by CAKE MEDIA

          Habits of A Goddess

          512 Listeners

          Looking Up with Dr. Deepika Chopra by Dear Media

          Looking Up with Dr. Deepika Chopra

          123 Listeners

          Self Care and Chill With Maui by Amirah Morris

          Self Care and Chill With Maui

          2,677 Listeners

          The Art of Being Well by Dear Media, Will Cole

          The Art of Being Well

          1,465 Listeners

          Note to Self by Dear Media

          Note to Self

          1,244 Listeners

          Affirmations for Black Girls by Tyra The Creative

          Affirmations for Black Girls

          1,163 Listeners

          Bone Marry Bury by Dear Media

          Bone Marry Bury

          835 Listeners

          Black Girl Burnout by Kelley Bonner

          Black Girl Burnout

          645 Listeners

          The Squeeze by Taylor Lautner

          The Squeeze

          1,485 Listeners

          Girl Just Heal by Neimoya Basden

          Girl Just Heal

          1,050 Listeners

          Over 50 & Flourishing with Dominique Sachse by Dear Media

          Over 50 & Flourishing with Dominique Sachse

          837 Listeners

          Keep it Positive, Sweetie by The Black Effect and iHeartPodcasts

          Keep it Positive, Sweetie

          2,281 Listeners

          Let's Be Honest with Kristin Cavallari by Dear Media

          Let's Be Honest with Kristin Cavallari

          3,419 Listeners

          The Real Stuff with Lucie Fink by Dear Media

          The Real Stuff with Lucie Fink

          269 Listeners

          The Wellness Process by Dear Media

          The Wellness Process

          343 Listeners

          Let's Try This Again with B. Simone by Dear Media

          Let's Try This Again with B. Simone

          1,089 Listeners

          The Long Game with The Xaviers by Brittany and Anthony Xavier

          The Long Game with The Xaviers

          61 Listeners

          Awf The Record by Jeannette and Mona

          Awf The Record

          431 Listeners

          The Intersect with Cory Corrine by Cory Corrine and Dear Media

          The Intersect with Cory Corrine

          48 Listeners