In this episode of Over 50 and Flourishing, I sit down with Gabby Reece for a powerful conversation about identity, resilience, and what it really means to live strong.

Gabby Reece is a former professional beach volleyball player, Nike’s first female signature athlete, and a wellness entrepreneur who has spent decades helping women redefine strength beyond performance. From a childhood marked by instability to building a life rooted in discipline, purpose, and authenticity, Gabby brings both lived experience and hard-earned wisdom to the conversation.

We talk about letting go of guilt and learning to prioritize your own wellbeing, the identity shifts that come with motherhood, and how to maintain a sense of self while raising children. We also explore setting boundaries with family, redefining strength through femininity and emotional awareness, navigating long-term relationships with honesty and respect, and why taking care of yourself first is essential, not selfish.

For more on Gabby, follow her on:

• Instagram: https://www.instagram.com/gabbyreece/ 
• Facebook: https://www.facebook.com/OfficialGabrielleReece/ 
• TikTok: https://www.tiktok.com/@gabbyreeceofficial 
• Watch her podcast, The Gabby Reece Show: https://www.youtube.com/c/gabbyreece 
• Website: https://gabbyreece.com/ 
• Experience movement, recovery, and connection with Gabby at The Reecet. Inquire here: TheReecet

Thanks to my Sponsors:

• Hero Bread: Go to hero.co and use code FLOURISHING at checkout for 10% off your order
• Hill House Home: Get 15% off your first order of $100 or more at HillHouseHome.com with code FLOURISHING
• Ritual: Save 25% on your first month at Ritual.com/OVER50 
• O Positiv: Head to OPositiv.com/FLOURISHING or enter FLOURISHING at checkout for 25% off your first purchase 
• Wayfair: Head to Wayfair.com right now to shop all things home
• Academy of Nutrition and Dietetics: Visit eatright.org/everytable to learn more and find a nutrition and dietetics professional 
• Gusto: Try Gusto today at gusto.com/OVER50, and get three months free when you run your first payroll. 

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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