By Dr. Pam King
5
5454 ratings
The podcast currently has 34 episodes available.
Dr. Pam King joins longtime friend, entrepreneur, and inspiring podcast host Nada Jones on for a conversation on thriving and self-discovery in mid-life. Nada Jones is the founder and CEO of Liberty Road, a podcast and organization for entrepreneurial women focused on growth, wisdom, sharing stories, and finding purpose. She has a regular podcast where women in the middle third of their lives share their journeys of self-discovery.
Together they discuss Pam’s approach to thriving as a developmental psychologist; the adventure of women entering and exploring the middle third of their lives; Pam’s definition of thriving; and what might get in the way of thriving during this challenging period of life.
Pam shares resources from psychology and spirituality that can provide for people to grow and support others, describing three pillars for a thriving life: individual, relational, and aspirational.
Show Notes
About Nada Jones
Nada Jones is the founder and CEO of Liberty Road, a podcast and organization for entrepreneurial women focused on growth, wisdom, sharing stories, and finding purpose. Discover more of her work at www.liberty-road.com.
About the Thrive Center
About Dr. Pam King
Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.
About With & For
Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
“How do I grow as a fully differentiated person in relationship and increasing intimacy, increasing contribution with the world around me?” (Dr. Pam King, from the episode)
Dr. Pam King joins the Yale Center for Faith & Culture podcast, For the Life of the World, for a discussion of human development, purpose, relational intimacy, and spiritual connection—all through the integration of developmental psychology and theology.
With host Evan Rosa (Yale Center for Faith & Culture), she reflects on human change and plasticity in the midst of a whole complex life; relational attachment for the sake of intimacy and exploration and ultimate purpose or meaning; the proper place of self-love; God’s enabling and loving presence as the ultimate secure attachment figure; the importance of learning, gaining skills, and the pursuit of expertise; the prospects of regaining emotional regulation through relationships; the game changing impact of deliberate psychological and spiritual practices to move us well beyond surviving to a life of thriving.
Announcement! With & For Season 2 is dropping on January 6, 2025! And until then, every Monday from September to December, we’re sharing some shorter clips, practical features, and other talks or interviews featuring Dr. Pam King, to offer insight into what it means to thrive and pursue spiritual health.
Show Notes
Production Notes
About the Thrive Center
About Dr. Pam King
Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.
About With & For
Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
If we want to bear good fruit in our lives, we must have strong roots. Good fruit must lead to love. As the Rev. Dr. Pam King offers in this episode, “Root into love so that you can live out love.”
Speaking on Jesus’s parable of the Tree and Its Fruits in Luke 6, she draws on theological and psychological resources to reflect on the role of active and intentional love in a thriving life.
Luke 6:43-45: “No good tree bears bad fruit, nor again does a bad tree bear good fruit. For each tree is known by its own fruit. Figs are not gathered from thorns, nor are grapes bramble bush. The good person, out of the good treasure of the heart, produces good. And the evil person out of evil treasure produces evil, for it is out of the abundance of the heart that the mouth speaks.”
Show Notes
About the Thrive Center
About Dr. Pam King
Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.
About With & For
Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
“How did it go?” As we pursue purpose and spiritual health, we need regular opportunities to take stock and understand how our efforts are making an impact in our lives and in the lives of others.
In the process of pursuing purpose, cultivating joy, and connecting more deeply to ourselves, we need to learn how to audit and assess how its going as we live out our spirituality and refine our values.
In this episode, Dr. Pam King explains assessment—the final (and absolutely essential) step in the process of cultivating agility and adaptivity for spiritual health. At this stage, we take stock, adapt, and flex, ready to start fresh and begin anew each day.
Show Notes
About the Thrive Center
About Dr. Pam King
Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.
About With & For
Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
“Activate your skills, gifts, and passions for the benefit of others.”
Activation is the practical step in the cycle of 5 A’s for Agility in Spiritual Health—where we implement a practice or exercise, make a move toward our values, or experiment with something to help us grow.
In this episode, Dr. Pam King walks through the fourth step of the 5 A’s: Activate. This step in the cycle draws from each previous step, going from non-judgmental observation, internally connecting to our values, and then puts our values into action for the sake of living out our purpose.
Show Notes
About the Thrive Center
About Dr. Pam King
Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.
About With & For
Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
“When our life is aligned to what truly matters, that is when we experience the most enduring joy.”
In this episode, Dr. Pam King explains the 3rd step in the 5 A’s of Agility for Spiritual Health. Alignment is the process of becoming more reflective, drawing connections between our thoughts and emotions—and our beliefs, values, habits, and the experiences that shape us.
This is the step where we look for our intentions and expectations and hold them up to our raw experiences and the possible meanings associated with them. We begin by identifying what's true or what's false in our feelings and thoughts so we can more clearly move toward our purposes.
ANNOUNCEMENT: With & For Season 2 launches on January 6, 2025!
Show Notes
About the Thrive Center
About Dr. Pam King
Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.
About With & For
Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
It’s not easy to reflect on our emotions without judging them or running away from them. It’s difficult to stay with challenging or frightening feelings and thoughts. But to cultivate awareness means taking an open, curious, and non-judgmental approach to observing our minds.
More than simple or immediate observation (like Attunement), awareness asks us to get curious and reflect on our feelings, emotions, thoughts, and the landscape of experience we discovered in step one of attunement. What emotions are coming up for us? What thoughts keep coming into our consciousness?
In this second step of the 5 A’s of Agility for Spiritual Health, Pam King explains how we can become more emotionally aware and open-minded about our psychological reality. The key to observing our thoughts and feelings is to simply look, and not judge yourself. Let the emotions come and go, and learn from they provide information to us.
ANNOUNCEMENT: With & For Season 2 launches on January 6, 2025!
Show Notes
About the Thrive Center
About Dr. Pam King
Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.
About With & For
Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
What’s happening right now? What do you feel? What physical sensations are present from head to toe?
The first step in practicing the 5 A’s of Spiritual Health is Attunement—a simple, direct process of connecting to reality, perceiving your experience of the present moment, and paying attention to our physical sensations. It’s as simple as a clear-eyed consciousness: listening, feeling, acknowledging, being aware of basic sensations.
In this episode, Dr. Pam King explains attunement and the foundation it lays for cultivating greater agility and adaptivity. She oconsiders theological and psychological grounding for the benefits of attunement, and offers practical techniques, including a body scan and breath exercises.
ANNOUNCEMENT: With & For Season 2 launches on January 6, 2025!
Show Notes
About the Thrive Center
About Dr. Pam King
Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.
About With & For
Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
How can we cultivate agility and adaptivity in our chaotic, shifting times? Dr. Pam King offers a research-backed cycle of practices to incorporate into the rhythms of your daily life—helping you navigate change and work through life’s obstacles. She calls them the 5 A’s of Spiritual Health: Attunement, Awareness, Alignment, Activation, and Assessment.
In this episode, she introduces the 5 A’s, explaining the context, process, and benefits. She comments on the contemplative practices and psychological science that support this cycle of habits and offers reflections on why these simple movements can be so transformative.
ANNOUNCEMENT: With & For Season 2 launches on January 6, 2025!
Show Notes
About the Thrive Center
About Dr. Pam King
Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.
About With & For
Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
“Spirituality is deeply rooted in love, enables us to receive and experience love from beyond ourselves, and enables us and invigorates us to live out love as ourselves.”
The precarious times we live in fill us with anxiety. The rifts and shifts of culture, politics, and religion are leaving us feeling unmoored, disconnected, and alienated from ourselves and each other.
And a psychologically informed approach to spirituality is the antidote.
In this episode, Dr. Pam King discusses why spirituality is so essential to the human experience, and how it operates as the antidote to the culture of anxiety and despair around us.
She works through the Thrive Center’s 6 Facets of Spiritual Health (T.H.R.I.V.E).
1. Transcendence & Spirituality
2. Habits & Rhythms
3. Relationships & Community
4. Identity & Narrative
5. Vocation & Purpose
6. Ethics & Virtues
ANNOUNCEMENT! With & For Season 2 launches on Jan 6, 2025!
Show Notes
Learn more about the 6 Facets of Spiritual Health at thethrivecenter.org.
About the Thrive Center
About Dr. Pam King
Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.
About With & For
Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
The podcast currently has 34 episodes available.
3,228 Listeners
625 Listeners
12,459 Listeners
2,261 Listeners
2,046 Listeners
3,191 Listeners
32,145 Listeners
5,409 Listeners
3,047 Listeners
4,955 Listeners
6,642 Listeners
25,986 Listeners
609 Listeners
24,030 Listeners
13,223 Listeners