今日格言

Each man has his own universe inside him. —Hermann Hesse 每個人的心中都有一個宇宙。—赫曼·黑塞

 

Day 13 自我察覺挑戰

How do I deal with being misperceived or misunderstood?

我是如何處理被誤解或誤會？

 

In the past, when faced with misunderstandings, I usually got very angry, and it was easy for these misunderstandings to affect my friendship. Now, I handle misunderstandings more calmly and try to explain the situation. For example, recently in Chiang Mai, a friend misunderstood that I was mocking her. After explaining the misunderstanding, everything was fine, and we have become even better friends now. Understanding is key!

 

以前面對誤會通常都是很生氣，也很容易在這些誤解的情況下影響彼此的友誼。現在面對誤會會比較冷靜後然後去解釋誤會，例如最近在清邁的時候，朋友誤解我在嘲笑她，後來經過解釋之後就沒事，而且我們現在變成更好的朋友。理解萬歲！

 

「30日自我覺察的挑戰」可以透過以下管道下載

Line的官方帳號是@flywithlily

微信的官方帳號是 Englishfit

回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰

 

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暫用的公眾微信：Englishfit

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FACEBOOK https://facebook.com/flywithlily

LINE官方帳號 https://line.me/R/ti/p/{flywithlily}

Instagram https://instagram.com/flywithlily

我在好學校的Podcast課程

https://hahow.in/cr/lily-podcaster

今日格言

Only through self-awareness can one truly grow. —James Allen 唯有自我覺察，才能真正成長。—詹姆斯·艾倫

 

Day 12 自我察覺挑戰

How do I deal with rejection? 我如何處理拒絕？

In the past, the feeling of being rejected was very painful. I didn't like being rejected and even avoided opportunities where I might be rejected. However, recently when I encountered rejection, I only felt sad for a few seconds. After that, I thanked the other person and moved on. One reason was that I didn't necessarily need to be accepted, and another was that my expectations were low, so I didn't mind too much.

 

過去被拒絕的感覺很難受，我不喜歡被拒絕，甚至我會避免被拒絕的機會。然而，我最近遇到被拒絕的時候，我只是心裡難過了幾秒鐘吧，接下來我和對方道謝，就這麼結案了。一個是我並沒有一定要被接受，也因為我期待很低吧，所以並沒有太在意。

 

「30日自我覺察的挑戰」可以透過以下管道下載

Line的官方帳號是@flywithlily

微信的官方帳號是 Englishfit

回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰

今日格言

Self-awareness is a lifelong journey. —Khalil Gibran 自我覺察是一生的修行。—紀伯倫

 

Day 11 自我察覺挑戰

How do I respond to situations that force me to get out of my comfort zone? 我是如何回應那些讓我強迫走出舒服圈的事物？

I usually take on the challenge and actively adjust my feelings. For instance, during my round-the-world trip, while volunteering, many situations required me to step out of my comfort zone. This time, I challenged myself by doing various tasks such as babysitting, gardening, and working as a librarian. Although these were not things I would normally do, they made me realize that I am capable of succeeding in these roles, which gave me a sense of achievement.

通常我都會挑戰看看，也會積極的去調整我自己的感受。這次我在環球旅行的時候，在做義工的時候其實會發生很多需要強迫走出舒服圈的事情，例如這次我挑戰做了很多不同的事情，像是保姆、園丁和圖書館員，在過程中雖然都是我平常不會做的事情，但是也讓我感覺自己原來能夠勝任這些角色的成就。

 

「30日自我覺察的挑戰」可以透過以下管道下載

Line的官方帳號是@flywithlily

微信的官方帳號是 Englishfit

回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰

 

相關網站連結：

暫用的公眾微信：Englishfit

Line@官方@flywithlily

免費加入我的30日贏得早起挑戰

申請加入迷你退休營

加入早起俱樂部會員：雲雀實驗室

一對一諮詢服務

我的網站 https://flywithlily.com

社交媒體 FACEBOOK & LINE官方&微信官方帳號

FACEBOOK https://facebook.com/flywithlily

LINE官方帳號 https://line.me/R/ti/p/{flywithlily}

Instagram https://instagram.com/flywithlily

我在好學校的Podcast課程

https://hahow.in/cr/lily-podcaster

今日格言

Know the enemy, know yourself, and in every battle you will be victorious. —Sun Tzu 知己知彼，百戰百勝。—孫子

Day 10 自我察覺挑戰

How do I deal with stressful situations? Do I tend to worry a lot? What else do I do? 我是如何處理有壓力的情境？是傾向於憂慮還是...？

I believe that a bit of stress can bring out a person's potential. However, for example, there was a period when I had to wake up around 4 AM in Thailand. After some time, I noticed that my body and mind started to resist this routine.

我覺得有一點壓力也會壓出人的潛力，但例如有一段時間我在泰國必須要三點多起床，我發現一段時間後，我的身心會有些反抗。

 

分享我自己（自由工作者）如何在各地調整時差工作：

在亞洲各地，盡可能將工作變成早上的工作，所以我的雲雀實驗室/英語訓練營都在早上

在北美洲的時候，有12-15個小時的時差，盡量也是早早起床和學生同步

在歐洲，下午的時候工作，早上和晚上都是自己的時間

 

「30日自我覺察的挑戰」可以透過以下管道下載

Line的官方帳號是@flywithlily

微信的官方帳號是 Englishfit

回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰

 

相關網站連結：

暫用的公眾微信：Englishfit

Line@官方@flywithlily

免費加入我的30日贏得早起挑戰

申請加入迷你退休營

加入早起俱樂部會員：雲雀實驗室

一對一諮詢服務

我的網站 https://flywithlily.com

社交媒體 FACEBOOK & LINE官方&微信官方帳號

FACEBOOK https://facebook.com/flywithlily

LINE官方帳號 https://line.me/R/ti/p/{flywithlily}

Instagram https://instagram.com/flywithlily

我在好學校的Podcast課程

https://hahow.in/cr/lily-podcaster

今日格言

Self-awareness is the first step in change. —Carl Jung 自我覺察是改變的第一步。—卡爾·榮格

 

Day 9 自我察覺挑戰

How do I deal with change? New job, new house, new lifestyle, new people, new rules, new technology.. do I tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?

我是如何面對改變？新的工作、新房子、新的生活方式、新的人、新的規則、新科技... 我是傾向逃離還是歡迎它？害怕它還是喜歡它、抱怨它、感覺有壓力還是擔心它？

 

I actually quite like change and generally welcome it. However, I often notice that it takes me a week or two to fully adapt. During this period, I pay attention to the nuances of the change, and I observe both its benefits and drawbacks.

我還蠻喜歡改變的，基本上歡迎改變，但是我常常會注意到自己可能一兩個禮拜的變化， 感受到它們到來的巧思，它們到來的好處和壞處

 

「30日自我覺察的挑戰」可以透過以下管道下載

Line的官方帳號是@flywithlily

微信的官方帳號是 Englishfit

回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰

 

相關網站連結：

暫用的公眾微信：Englishfit

Line@官方@flywithlily

免費加入我的30日贏得早起挑戰

申請加入迷你退休營

加入早起俱樂部會員：雲雀實驗室

一對一諮詢服務

我的網站 https://flywithlily.com

社交媒體 FACEBOOK & LINE官方&微信官方帳號

FACEBOOK https://facebook.com/flywithlily

LINE官方帳號 https://line.me/R/ti/p/{flywithlily}

Instagram https://instagram.com/flywithlily

我在好學校的Podcast課程

https://hahow.in/cr/lily-podcaster

今日格言

Facing your inner self is the path to true peace. 面對自己的內心，才能找到真正的平靜。

 

回應聽眾：「好像以前的播客比較能學得到英語...?」

 

謝謝聽眾反饋。因為在創作的時候，我會根據當時狀態和地點創作出不同的內容，追尋我當下的動力來做出創作的內容，對於過去發表的東西，有些是舊的能量已經引發不了我目前創作的動力，然而這些內容的中心都是幫助大家可以用更好的方式學英語、打破自己的局限和勇敢的去圓夢而出發。

運用覺察日記學習英語建議搭配ChatGPT，寫英語日記的時候加上這樣的字眼：Be my tutor, help me revise my grammar and vocabulary. Tell me how I can improve my journal entry. (做我的家教，幫助我修改我的語法和詞彙。告訴我如何可以改善我的日記）

 

Day 8 自我察覺挑戰

How do I respond when plans change or plans get cancelled without me say so? 我是如何回應當計劃被改變或被取消的情況

 

In the past, I usually felt very sad or unfairly treated. However, I am now increasingly adapting to these changes. When it happens now, I try various ways to see if there is a way to reverse it. If it still cannot be changed, I consider it as fate and usually accept the change calmly.

過去我通常都會很難過或感到不公平，但是我現在越來越適應這些變化了。現在當它發生時，我會試著用各種方法去看看有沒有辦法逆轉，但還是不能改變的時候，就將它視為老天爺的旨意，通常都能平靜的去接受變化。

 

「30日自我覺察的挑戰」可以透過以下管道下載

Line的官方帳號是@flywithlily

微信的官方帳號是 Englishfit

回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰

 

相關網站連結：

暫用的公眾微信：Englishfit

Line@官方@flywithlily

免費加入我的30日贏得早起挑戰

申請加入迷你退休營

加入早起俱樂部會員：雲雀實驗室

一對一諮詢服務

我的網站 https://flywithlily.com

社交媒體 FACEBOOK & LINE官方&微信官方帳號

FACEBOOK https://facebook.com/flywithlily

LINE官方帳號 https://line.me/R/ti/p/{flywithlily}

Instagram https://instagram.com/flywithlily

我在好學校的Podcast課程

https://hahow.in/cr/lily-podcaster

今日格言

Self-awareness is the foundation of all spiritual practice. —Eckhart Tolle 自我覺察是一切修行的基礎。—艾克哈特·托利

 

Day 7 自我察覺挑戰

How do I deal with challenges in my life?

我是如何面對我人生的挑戰？

When I was 10 years old, I broke my arm while playing with a neighbor. That was the first significant challenge in my life. I remember my father taking me to a local clinic to get my arm set, and I screamed loudly. My father told me not to cry. After surgery, the doctor said my arm would never be straight again, which made me very sad. During that time, my parents were very proactive in helping me with rehabilitation. Just when I thought I had to accept my arm would always be bent, it straightened on its own.

Since then, I have encountered many challenges in life, but I know everything will be okay. As I often say, "Everything will be okay in the end; if it's not okay, it's not the end."

10歲的時候我因為和鄰居玩耍而摔斷了手臂，那是我這輩子第一個印象最深的人生挑戰，我記得爸爸帶我去接骨，結果我大聲吼叫，爸爸告訴我不能哭。經過了手術後，醫生說我的手將一輩子無法變直讓我很難過，那個時候，我的父母都很積極地為我做復健，當我覺得好像不得不接受這樣的情況的時候，我的手就自己變直了。

在這之後，我仍遇見了很多人生的挑戰，但我知道一切都會好好的，就像我常說的那句話，Everything will be okay in the end; if it's not okay, it's not the end. (事情最終都會變好的；如果它還沒變好，代表這不是終點。）

 

***「30日自我覺察的挑戰」可以透過以下管道下載

Line的官方帳號是@flywithlily

微信的官方帳號是 Englishfit

回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰

相關網站連結：

暫用的公眾微信：Englishfit

Line@官方@flywithlily

免費加入我的30日贏得早起挑戰

申請加入迷你退休營

加入早起俱樂部會員：雲雀實驗室

一對一諮詢服務

我的網站 https://flywithlily.com

社交媒體 FACEBOOK & LINE官方&微信官方帳號

FACEBOOK https://facebook.com/flywithlily

LINE官方帳號 https://line.me/R/ti/p/{flywithlily}

Instagram https://instagram.com/flywithlily

我在好學校的Podcast課程

https://hahow.in/cr/lily-podcaster

今日格言

Only through self-awareness can we achieve true self. —Ralph Waldo Emerson 只有透過自我覺察，才能成就真正的自我。—拉爾夫·瓦爾多·愛默生

 

Day 6 自我察覺挑戰

How do I deal with negativity in my environment?

我是如何回應目前在我環境中負面的事物?

 

This situation happened just recently: an alarm clock rang from 3 AM to 4 AM, and I was certain it came from the neighboring room. Initially, I recorded the noise, angrily went to knock on the neighbor’s door, and shouted a curse word. I couldn’t fall back asleep afterward. When morning came, I complained to the landlords. They seriously reminded all the tenants and investigated the source of the noise. Through self-reflection, I realized how easily I get angry. I later thought, was it necessary to react that way and disturb everyone? After calming down, I started to consider that the person might not have done it on purpose. Could there be better ways for everyone to help each other?

這一天就發生了這麼一件事：一個鬧鈴聲從三點響到了四點，很確定是隔壁傳來的，我一開始錄了音很生氣的到了隔壁門敲門然後罵了一聲髒話，後來就睡不著了，然後等到天亮的時候再和房東們告狀，房東們很認真的幫我提醒所有的住戶，並且查明聲音的出處。透過自我覺察，我發現我真的是好易怒啊？後來想了一下，有必要這樣反應然後驚動大家嗎？所以等我冷靜下來後，我就在想如果別人不是故意的呢？會不會有其他更好的辦法，大家可以互相幫忙？

 

***「30日自我覺察的挑戰」可以透過以下管道下載

Line的官方帳號是@flywithlily

微信的官方帳號是 Englishfit

回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰

 

相關網站連結：

暫用的公眾微信：Englishfit

Line@官方@flywithlily

免費加入我的30日贏得早起挑戰

申請加入迷你退休營

加入早起俱樂部會員：雲雀實驗室

一對一諮詢服務

我的網站 https://flywithlily.com

社交媒體 FACEBOOK & LINE官方&微信官方帳號

FACEBOOK https://facebook.com/flywithlily

LINE官方帳號 https://line.me/R/ti/p/{flywithlily}

Instagram https://instagram.com/flywithlily

我在好學校的Podcast課程

https://hahow.in/cr/lily-podcaster

今日格言

Knowing yourself is the beginning of all wisdom. —Aristotle 認識自己，是一切智慧的開端。—亞里士多德

 

Day 5 自我察覺挑戰How do I respond to situations that I have no control over?

我是如何回應我無法控制的事？

Regarding failed marriage, career setbacks, the sudden death of parents, and not having met a life partner, as well as daily situations that I have no control over, initially, my response is often frustration and anger. I feel a strong sense of injustice and helplessness when these situations occur.

However, I hope to accept these situations that I have no control over more peacefully, recognizing that my life is ultimately in my hands. Nowadays, when I face minor uncontrollable events, I handle my emotions much better in the moment!

 

對於婚姻失敗、事業失敗、父母突然離世還有一直以來沒有遇上一個可以一起生活的伴侶，甚至一些日常無法控制的事，起初，我會有點憂鬱甚至生氣。我會覺得不公平甚至對這些事情的發生而感到無助。

然而，我希望自己會更平和地接受這些不能控制的事情，我的生命操之在我。現在我面對一些不能控制的小事情的時候，我當下處理的情緒更好了！

 

**「30日自我覺察的挑戰」可以透過以下管道下載

Line的官方帳號是@flywithlily

微信的官方帳號是 Englishfit

回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰

今日格言

Self-awareness is the first step to wisdom. —George Santayana 自覺是通往智慧的第一步。—喬治·桑塔亞納

Day 4 自我察覺挑戰

How do I deal with inconvenient life situations? 我是如何處理/面對不利於我的生活處境？

When faced with inconvenient life situations, I usually feel a bit distressed initially. I tend to analyze how I can make the most of these seemingly inconvenient situations to benefit me.

For example, this time I returned to Taiwan, I unexpectedly lost my inspiration for travel and motivation for work. Despite this, I used the time to study for a tour guide examination. By gradually relaxing, I gained the opportunity to work as a podcast coach for events during an around Taiwan trip.

Another instance involved an interesting part-time job opportunity located an hour and a half away from my current home. I turned this commute into a positive by using the one-hour travel time to listen to audiobooks and the half-hour cycling as a fitness activity.

Through these experiences, I have learned to face each inconvenient situation more calmly and relaxed, understanding that every challenge can be an opportunity for growth.一開始會有點苦惱，因為我會去進行分析這我可以如何利用這個目前看起來不利於我的生活處境為我獲得最大的益處。

例如回到了台灣，沒有預期地我陷入了輕微的憂鬱，失去了旅行的靈感和工作的動力，但我利用這段時間報考了導遊的執照，另外借由慢慢放鬆後，我獲得了環島擔任播客教練機會。

還有一個有趣的兼職工作機會，但是這個機會距離我家一個半小時以外的路程。

我將那一個小時當作我可以聽有聲書的機會，還有半小時的腳踏車時光當作是健身。

借由這次的覺察，我更加體會，可以更加放鬆地去面對每一次對我不利的處境。

 

***「30日自我覺察的挑戰」可以透過以下管道下載

Line的官方帳號是@flywithlily

微信的官方帳號是 Englishfit

回覆「覺察」的英文 awareness 當然也可以透過我的網站flywithlily.com/30 下載過去的現在的所有挑戰