學英語環遊世界

Lily: So, have you had spiritual practices during your travels?Lily：那么，在你的旅行中，你有进行心灵修行吗？Ashley: During my travel, I really prioritize my mental and emotional being, I also got a weekly online class about philosophy and mindfulness. I also have an intuitive eating app, so that really encourages mindfulness during meals, reminds me to savor each moment and each bite. And in terms of support my mental health I use a cognitive behavioral therapy app and that allows me to record daily reflections, I can choose different journal prompts and also practice breathing and meditation exercises. For the last 9 month I've lived out of a suitcase and so, during this time, I really emphasize the importance of finding balance, so whether I'm in a busy city or in a really natural serene kind of setting, I still always try to take breaks, step outside and really connect with the surroundings, so that really helps me with maintaining a work-life balance and also deepening my connection to all the places that I get to visit.Ashley：在我的旅行中，我非常重视我的心理和情感状态，我也参加了一个每周的在线哲学和正念课程。我还使用了一个直觉饮食的应用程式，这真的鼓励我在用餐时保持正念，提醒我珍惜每一刻和每一口。在支持我的心理健康方面，我使用了一个认知行为疗法的应用程式，它使我能够记录每日的反思，我可以选择不同的日志提示，并进行呼吸和冥想练习。在过去的9个月里，我一直在旅行，所以在这段时间里，我非常强调寻求平衡的重要性，无论我身处繁忙的城市还是自然宁静的环境中，我总是找到时间休息，走出去真正与周围环境连结，这真的帮助我保持工作和生活的平衡，并加深我对所造访的所有地方的连结。单词记忆：1.prioritize 重视/视为优先2.mental 心理上的3.emotional 情绪上的4.philosophy 哲学5.mindfulness 正念6.intuitive 直觉的7.remind 提醒8.savor 品味9.cognitive 认知上的10.behavioral 行为的11.therapy 心理治疗12.daily 每日的13.reflections 反思14.journal 日记15.prompts 提示16.meditation 冥想17.exercises 练习18.emphasize 强调19.balance 平衡20.serene 宁静的下集节目预告：邀请我在台湾的好朋友Ivan来分享他2020-2021在加勒比海小岛上做志工的经验。

听众评价：记单词很实用‼️主播声音很甜美很喜欢，最主要还有英文稿可以看，把单词单独列出来拼读这点真的很实用！！！主播对单词和句子有好好分析有的让我学到知识！超级实用！！‼️雪花粥 via Apple Podcasts ·China ·08/28/2023今天的访谈～Lily: Now, we have a special guest joining us, someone who's an experienced traveler, having journeyed around the world and found inspiration in travel. Welcome to the show, Ashley!我们有特别来宾加入我们，她是一个资深的旅行家，和Lily一样正在环游世界而且因为旅行收到很多的启发，她就是Ashley，Ashley！欢迎来到我们的节目！Ashley: Thank you, Lily. I'm so happy to be here and share my story.Ashley：感恩Lily，我很开心可以在这里分享我的故事。Lily: Could you tell us what travel means to you?Lily：你可以告诉我们旅行对你来说意味着什么吗？Ashley: Travel to me is about self-discovery and connection. It really helps find like-minded people who share the same passions as me. It also brings me such immense joy from all the meaningful connections that I make, with wonderful people from different backgrounds. It's about embracing new experiences, venturing out into being unknown and meeting people who challenge and expand my views. Through travel I learn not only about the world and also learn about myself and that really allows me to grow as a person.Ashley：对我来说，旅行是关于自我发现和连结。它真的帮助我找到志同道合和有着相同热情的人们。旅行也让我因与不同背景的美好人们建立的有意义的连结而感到无比的喜悦。它是关于接受新的经验，勇于冒险进入未知世界，并遇见能挑战和扩展我的观点的人们。透过旅行，我不仅学习了解这个世界，也学习了解自己，这真的让我作为一个人成长。单词记忆：1.experienced 有经验的2.journey 旅行3.inspiration 启发、灵感4.self-discovery 自我探索5.connection 连结6.like-minded 志同道合的7.passion 热情8.immense 无与伦比的9.meaningful 有意义的10.background 背景11.embrace 拥抱12.venture out into 在世界中闯荡13.challenge 挑战14.expand 扩展15.allow 允许16.grow 成长下集预告：一边旅行一边工作的网页设计师如何维持身心平衡？

**来自Zoey7906在喜马拉雅给我的五星评价**听Lily老师的广播已经有一段时间了，第一次听到老师的声音就好喜欢，温柔温热，当即订阅了老师的节目，老师的故事非常真实，我的人生正在经历着老师的跌宕起伏，非常感同身受，好想参加一次老师的线下活动。祝福Lily老师的生活越来越好。本文：（来自澳洲的Ashley Rose为我们朗读｜Read by Ashley Rose from Australia）"Divine Creator, I am thankful for the opportunities and talents that have led me to this point in my career journey. Please guide me in making wise decisions and taking inspired actions in my work. Help me find fulfillment, success, and growth in my chosen path. Grant me the courage to pursue my dreams and make a positive impact in my career."事业： "神圣的创造者，我对使我在事业旅程中走到这一步的机会和天赋心存感激。请引导我在我的工作中做出明智的决策和充满灵感的行动。帮助我在我的选择中找到满足、成功和成长。赐予我追求梦想和在事业中产生积极影响的勇气。"1.Divine 神圣的2.Creator 创造者3.Thankful 感恩的4.Opportunities 机遇5.Talents 才能6.Lead 领导7.Career 职业8.Journey 旅行9.Guide 引导10.Wise 智慧11.Decision 决定12.Inspired 被启发的13.Fulfillment 满足14.Path 路径15.Grant 赐予16.Courage 勇气17.Pursue 追求18.Positive 正面19.Impact 影响学习：1.透过这次邀请我的朋友来贡献声音的时候想到了我在巴塞罗纳的时候其实做过这样的特辑，认识新朋友，让他们就是介绍自己然后抽一个问题，我想要让他变成我播客接下来的形式，这样我可以认识新朋友又介绍给大家认识，又能一边在路上旅行，所以我觉得很棒，所以我也开始着手未来播客的准备请大家尽情期待。2.这次献声的朋友是Ashley，她有一个很可爱的姓（last name）是Rose（中文翻译是玫瑰，然后我的名字是Lily百合。。哈哈别忘了我的旅行妹妹Jasmine是茉莉花），所以我都常常和她开玩笑说：We‘re meant to meet! （我们注定要相遇！）她是网页设计师，来自澳洲，所以大家也可以熟悉下澳洲的口音。3.今天我从峇里岛的乌布（ubud）移动到Canggu（仓谷）来，我有几个在这里认识的朋友也一起到这边度过周末，今晚还会和我在冰岛做志工一起认识的朋友一起见面，此时真的觉得很满足、感恩。喜欢我的节目的话恳求大家为我在你的收听平台上写个五星评价，让我在节目中可以念出来哦！

"Divine Source of Abundance, I am thankful for the prosperity that flows into my life. Please guide me in managing my finances wisely and responsibly. Grant me the clarity to make sound financial decisions and the discipline to save and invest wisely. May abundance continue to manifest in all areas of my life."财务： "丰盛的源头，我对流入我生活的丰盛心存感激。请引导我明智而负责地管理我的财务。赐我清晰的头脑，使出色的金融决策，并有节制地进行储蓄和投资。愿丰盛继续在我生活的各个方面显现。"1.Divine 神圣的2.Source 源头3.Abundance 丰盛4.Prosperity荣华富贵5.Flow 流向6.Guide 引领7.Manage 管理8.Wise 有智慧的9.Responsible 负责的10.Grant 赐予11.clarity 清晰12.Financial 财务的13.Decision 决定14.Discipline 自律15.Save 节省16.Invest 投资17.Continue 继续18.Manifest 实现、显现学习：1.今天的声音是我在乌布认识的一个女生Geleen帮我录制的这个财务的祈祷文，她来自南加州，也是数字游民一边旅行一边打造她的生意。2.一边玩乐一边也很辛勤的工作，但是只要一天晚上没有睡好就好难受呀！下午禁喝咖啡啦！

"Dear Universe (or Higher Power), I am grateful for the people in my life who love and support me. Please bless my relationships with understanding, compassion, and harmony. Help me cultivate healthy connections, communicate with love, and mend any broken bonds. May my relationships be a source of joy and growth for all involved.""亲爱的宇宙（或更高的力量），我对爱护和支持我的人心存感激。请赐福我的人际关系，使之充满理解、同情和和谐。帮助我培养健康的连结，用爱来沟通，修复破裂的联系。愿我的人际关系成为所有和我有关的人的喜悦和成长的来源。"1.Grateful 感恩2.Support 支持3.Bless 祝福4.Relationships 人际关系5.Understanding 理解6.Compassion 同情7.Harmony 和谐8.Cultivate 培养9.Connection 连结10.Communicate 沟通11.Mend 修复12.Bond 联系13.May 愿14.Source 来源15.Joy 喜悦16.Growth 成长17.Involved 相关的学习：1.相信自己在对的道路上2. 拥抱创伤，让痛苦流经全身3. 感恩过去遇到这么多事，还是在这里好好的！

For Wellness: "Dear Universe (or Higher Power), I am grateful for the gift of health and well-being. Please bless and protect my body, mind, and spirit. Grant me the strength and vitality to live a life full of purpose and joy. May I make choices that nourish and heal me. Thank you for the well-being that surrounds me."健康： "亲爱的宇宙（或更高的力量），我对健康和幸福的恩赐心存感激。请保佑并保护我的身体、心灵和灵魂。赐予我力量和活力，使我能过上充满目的、充满喜悦的生活。愿我做出有益于我的选择，并有助于我的康复。感谢你所赐的幸福。"单词记忆：1. Universe/higher power 宇宙2. Grateful 感恩3. Health 健康4. Well-being 幸福、健康、福祉、福利5. Bless 祝福、保佑6. Protect 保护7. Mind 心灵8. Spirit 灵魂9. Grant 赐予、奖学金（名词）10. Strength 力量11. Vitality 活力Purpose 目的Choices 选择Nourish 滋养 Heal 疗愈 Surrounds 环绕学习：1.Ubud 乌布的原意原来是疗愈2.我现在会说峇里岛的方言，跟当地人可以打成一片，感觉很好3.交到了10个女生朋友，都在一边旅行一边打造他们的线上事业4.开始写成就日记感觉很好

My Daily Money Affirmations1.I am a magnet for financial abundance.我吸引丰盛。2.Money flows to me. 钱流向我。3.I am a money magnet. 我是金钱磁铁。4.Wealth comes to me easily. 财富轻易流向我。5.I am open to prosperity.我打开自己迎接富贵6.I deserve financial abundance now. 我现在就值得丰盛。7.I do all things in love. 我做我热爱的事。8.Money is drawn to me. 钱被我吸引。9.I am in tune with abundance. 我和丰盛共振。What qualities must a person have to make "big money"? 赚大钱的人，必须具备什么样的特质？What qualities must the person have to make big money? Okay, well first off, What's a lot of money, right? So that's relative to you what big money feels like. But the qualities that you need to have is to really understand a few things. One is the integration of the masculine and the feminine. Knowing that only certain actions that you're gonna take are going to create that result. And more importantly, is your energy. More importantly, is the feminine in you, how you're feeling? Are you taking enough rest? Are you taking good care of yourself? Because then when you bring that high vibration frequency part of you to your actions, you create a lot bigger results, right? So qualities you need to possess are consistency. Don't focus too much on when things go wrong. Focus on what's working. See everything is an experiment. And don't just don't focus on when you fall. Just get back up, get back up, and just like it didn't happen, move, move forward. 需要具备的品质包括：首先，我们一直在谈论什么是大笔金钱，什么是很多钱，这是相对于你的感受而言的。但你需要懂得几件事情。首先是阳性能量与阴性能量的融合。知道只有某些行动会产生那种结果。更重要的是你的能量。更重要的是你内在的阴性能量，你的感受如何？你有足够的休息吗？你好好照顾自己吗？因为当你将这个高振动频率的部分带到你的行动中，你会创造出更大的成果，对吧？所以你需要具备的品质包括坚持和无需太过关注问题。把焦点放在运作的不错的行动。所有事情都是一场实验。别只关注当你跌倒的时候。站起来，继续前进，就像什么都没发生过一样，继续向前迈进。单词记忆1.Integration 整合2.Masculine 阳性3.Feminine 阴性4.Vibration 振动5.Frequency 频率6.Possess 拥有7. Experiment 实验嘉宾Jamie Faye联系方式她的邮箱：[email protected]她的网址：https://www.jamiefayecoaching.com/

Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver.金钱只是个工具，它可以带你去任何想去的地方，但是它不能取代你这个驾驶。Do you think you’d still be a good person if you had a lot of money?Do you think you'd still be a good person if you had a lot of money? Yeah, because I don't think that money is like the culprit, like money again is just this thing. It's paper, right? Or it's coins or what have you. Money is not the demon. Money is not the entity, right? It's if money becomes evil, it's because of the hands of the people that it's in. It's because of the greed and the darkness of the people that it's in power. 如果你有很多钱，你认为自己还会是一个好人吗？是的，因为我认为钱不是罪魁祸首，钱只是一种东西。它是纸，或者是硬币，等等。钱不是恶魔，钱不是实体。如果钱变得邪恶，那是因为掌握钱的人的手。那是因为掌权者的贪婪和黑暗。单词记忆1. Replace 取代2. Culprit 罪魁祸首3. Demon 恶魔4. Entity 实体5. Greed 贪心6. Darkness 黑暗

I trust my judgement to make good financial decisions. 我相信我会做出好的财务决定。When you are walking around a big city, where on your body is a safe place to keep money? Is it safe in a handbag?When you're walking around a big city. Where on your body is a safe place to keep money? Is it safe in a handbag? Um, I keep my wallet in a pack, like around my hips so that my hand is actually kind of like always touching it. Or like a messenger bag, you know, like a little messenger bag. That again, I can keep close. And then I think if you're walking around with a lot of cash or something for some reason, like you just went to the ATM or something like that, then of course I think it's good to have one of those things that's like inside your clothing if you're walking around, maybe not just a big city, even small little towns, but you, it's known for pickpockets or whatever, you know, not to be an alarmist, but if it's known for that or you're concerned, then it's good to have something inside your clothing too. Also as an emergency like if you need that money.当你在大城市里走动时，在身上哪个地方是一个安全的地方来放钱？手提包里安全吗？嗯，我会把钱包放在腰包（腰包就是那种绑在腰部的小包），这样我的手实际上总是碰触着它。或者像是斜背包，你知道，就像是个小型的斜背包。我也可以让它靠近我。然后，我认为如果你身上携带了很多现金或出于某种原因你刚刚从自动提款机取了钱，那当然最好是把它放在衣服里，就算你在小镇走动，但是如果该地以扒窃而闻名，或者你担心这方面的问题，那么在衣服里也放一个东西是很好的，这也可以作为紧急情况下的选择。单词记忆：1.Judgement 判断2.Handbag 手提包3. pack 腰包4.ATM 提款机5.Pickpockets 扒手6.Concerned 担心

Your mindset shapes your financial reality! Today, affirm your abundance and attract wealth effortlessly. Embrace gratitude, stay open to opportunities, and believe in your worthiness. 你的心态塑造了你的财务现实！今天，肯定你的丰盛，轻松地吸引财富。拥抱感恩，敞开心扉迎接机会，并相信你的价值。If a young person wanted to know what career they should pursue to make as much money as possible, what would you recommend they do? 如果一个年轻人想知道应该追求什么职业才能赚到尽可能多的钱，你会建议他们做什么？If a young person wanted to know what career they should pursue to make as much money as possible, what would you recommend they do? Well, first I'd wanna know what is as much money as possible and why do they wanna make as much money as possible? Because they want to just like, have a status or they want people to be jealous of them, or they wanna be able to do whatever they want. I would really just slow them down to try to understand what does it mean? Why do you wanna make money? And also then have them connect to what is their why separate from money. What if they had all that money already? What would they do? Because, because you can make a lot of money doing something that you're aligned with. Like you're a perfect example of that Lily, right? Like you can find a thing that's you're calling that's connected to your purpose and find a professional purpose and make a lot of money doing it. Um, it's more important for you to find that thing and then find a way to create prosperity from it 如果一个年轻人想知道应该追求什么职业才能赚到尽可能多的钱，你会建议他们做什么？嗯，首先我想知道“尽可能多的钱”指的是多少钱，以及为什么他们想要赚到尽可能多的钱？因为他们只是想要有地位，还是想要让别人嫉妒，或者他们想要随心所欲。我会真的让他们停下来，试着了解这意味着什么？为什么你想赚钱？同时，我会让他们明白，他们的“为什么”与金钱是分开的。如果他们已经有了所有这些钱，他们会做什么呢？因为你可以做一些与自己的使命相契合的事情来赚很多钱，就像你就是一个很好的例子，Lily，对吧？你可以找到与你使命相关联的事情，找到一个专业目标并从中赚很多钱。从这个角度来看，更重要的是找到那个事情，然后找到一个从中繁荣的方式。单词记忆：1.Affirm 肯定2.Abundance 丰盛3.Effortlessly 毫不费力地4.Worthiness 价值5.Recommend 推荐6.Status 地位7.Jealous 嫉妒8.Separate 分开9.Professional 专业的10.Prosperity 荣华富贵