學英語環遊世界

早起正能量可以在Wake up with Lily的专辑每天收听到了！A man may fail many times but he isn’t a failure until he begins to blame somebody else. 一个人可能会失败好几次但是直到他开始怪罪别人的时候，他就是真的是失败了。In what way(s) did you grow emotionally? 在情感方面，你有什麼樣的成長？I’ve become more introspective, and I’m more mindful with my emotions. 我变得更会自省，我也对我的情绪能够更加的留意和有意识。1)So before I hit the roads, I already had a couple of years of trying to understand myself to grow as a person, and I made myself a sort of a basis to be stable emotionally. This was made basically of sports meditation, having diverse and passionate activities during the day (and it) made me feel good in the end of the day. 所以在我上路之前，我已经花了几年的时间试图了解自己，我有一套稳定情绪的基本规则。这基本上是做运动冥想让我在一天里拥有各种非常激烈的活动之后仍让我感觉良好。2)In my trip, I've been challenged a lot emotionally as well, because even though I had this basis with me, I completely left it on the side for a long time in my trip. When you are travelling in this way, it's very intense and you never take the time to digest. Yeah, this is actually something that made me grow because now that I'm here for the last few days, I started meditating again and getting back to this basic, and it feels way better.在我的旅行中，即使我有这个基础，我在情绪上还是受到了很多挑战。因为我在旅行中很长一段时间完全没做冥想。而且特别是当你以这种方式旅行时，非常紧张，你没法花时间消化。实际上也让我成长很多，过去几天我在这里，我又开始冥想并回到这个基础，感觉好多了。3)There is one more thing to say about this is that I've been diagnosed autistic when I was a child. As an autistic person, there are a few things that I quite different to a… I wouldn't say normal person, but just for the sake of it, I would just say normal. So two main elements is almost hyperactive, I think way too fast on many things, which is good and bad depending on how you manage it, on how you channel your energy. 对此还有一件事要说，我小时候被诊断出患有自闭症。作为一名自闭症患者，有几件事我与正常人不同……虽然我不会说自闭症是不正常，但出于讲述这个原因，我这么说吧。有两个主要元素，我的思想非常活跃，我在很多事情上都思考太快了，是好是坏取决于你如何管理它，取决于你如何引导你的能量。4)The second thing is very emotional. Hypersensitive. This is a very good one too, because then it means that your relationships will be extremely honest and very, very sincere. When you are living a lot of experiences in a very short time, then the mind takes a lot and it's very difficult to manage. And when you leave the meditation, it's just a big mess and you just fall down at some point. So this was how I grew emotionally by learning that I needed actually to keep meditating. And taking some time for me and meditating was very important.For anyone who's interested in how I do this is guided mindfulness meditation.第二件事很情绪化。高敏感人。这也是一个很好的事，因为这意味着你的人际关系将非常诚实，非常非常真诚。当你在很短的时间内经历很多经历时，头脑就会消耗很多能量，而且很难管理思想。当你离开冥想时，它就会一团糟，你会在某个时候摔一大交。这就是我为何要通过冥想而在情感和情绪上成长的方式。对我来说，花一些时间进行冥想非常重要。对于对我做了什么冥想，我做的是引导正念冥想。

什么我不教英语了｜早起正能量回答听众问题：说听到这些播客有些不习惯，是不是改变成心理健康的播客了？在这个播客中，我还是会和大家分享学习英语的方式，最近的英语教学播客难产，是因为编辑有点困难，所以我产生了一些拖延，也让我重新思考我想要走的新方向！最近分享的这些早起正能量，是我每天都会组织的活动，我喜欢的有关生活的方向，放在这里不是说我不再分享英语播客，而是会继续用我的生活经验和故事来分享我的更多成长，也希望大家知道这个就是我想要给你们的，继续打破自己的局限！今天分享的话题：Find an opportunity to use your strengths, the things that energize you, more often. 找机会运用你的长处，还有常做那些会给你能量的事情。这个自爱行为，你做的如何呢? 回想最近的一次?

Avoid toxic people. 遠離毒害的人。 最近一次的经验? 这个自爱行为你做的如何?～参与3周早起教练训练营～Email：[email protected]

Stop being your harshest critic. Allow yourself to make mistakes. 停止做你最严苛的 批评家。允许自己犯错。最近一次的经验? 这个自爱行为你做的如何?加入我们的3週早起教练训练营写信至：[email protected]標題Fly with Lily

你熟悉幸福的七个开关了吗？1. 为身旁的人付出2. 传送(爱与光) 3. 放下(那些不会让你更圆满的事) 4. 宠爱自己(活出最圆满的人生) 5. 付出感激6. 付出自己(为人服务) 7. 原谅、宽恕 当这七件事成为你生命的一部分，幸福就会轻松不费力地涌入。一切都是能量，能量的流动必须循环、持续，将丰盛带回来给你。这就是互惠法则。能流会汇集丰盛。保持你的通道干净畅通，让你的能量可以不受阻碍地流动!记得要活在当下。这就是你的时间!你的未来就在你手中，你每一天、每一刻都在为自己做出选择和决定。你如何运用你的时间、和谁一起度过，每个当下有什么感受，这些就决定了你的人生！妳是否也想要用你的人生故事来帮助别人成长呢？2月我们即将开设3周早起教练营，让妳可以将早起教练成为妳热爱的的终身志业，用妳的生活方式和妳的故事来帮助妳打造妳的线上事业！如果有兴趣请写信到[email protected] 标题注明：Fly with Lily

你现在听到的是我们五点钟早起俱乐部云雀实验室的20230128分享感谢今天参与录音的朋友我们的早起教练：Tina、珍珍学员：小百&Sonia（本次迷你退休体验的学员）问题一:你如何定义合一?问题二:你对于差异(多样性)有什么看法? 问题三:冥想如何协助你实现和谐一致的生活(合一的生活)?

你现在听到的是我们五点钟早起俱乐部云雀实验室的20230126分享感谢今天参与录音的朋友我们的早起教练：咏臻、Tina、珍珍学员：小百&Sonia（本次迷你退休体验的学员）问题一:你每天早上醒来的时候感觉如何? 问题二:如果你带着无忧无虑轻松自在的心来生活，你的人生会有什么改善? 问题三:你要怎么调整思维，散播此刻你心里所感受的爱和喜悦?

You’re the only person on earth who can use your ability. 你是你這地球上唯一可以使用自己能力的人。What was your biggest personal change from January to December of this past year? 什麼是去年你最大的改變？Philip:（10:31 complete answer）1)The biggest personal change I've been through literally was how do I rebound after losing my job. My trip, the project I'm currently doing is called “My Ultimate Leap of Faith.” It's basically you succeed or die. That's the kind of mindset I'm in at the moment. This was the biggest personal change I've been through. 我最大的改变就是我如何从失去我的工作反弹回来。我现在正在做的旅行项目我称它叫，终极信心一跃，也就是不成功就成仁。这就是我目前的心态。也是我目前经历的最大的个人变化。2)One of the reasons for this is because after a lot of thinking, actually I figured out why it was so challenging for me because when you are in the system where you are at school or in an academic place or at work all the time, it's the same kind of structure. Someone gives you work, you do the tasks, and the work is done. 其中的一个原因就是在我想了很多之后，我就了解到为何这对我这么的難是因为我们在学校的环境里，经常是有一样的结构，别人给你工作，你把它做完，然后，工作就完成了。3)When you want to make it in an industry and you are not lucky, you don't have the chance to actually be accepted by a company to give you the opportunity to get better at this. You actually did it on your own. So you become from active to proactive. 当你想要在一个领域成功，你就没这么幸运了，你不会有公司给你机会去做得更好，你其实是自己完成的，所以你必须从主动变得积极。4)And this is extremely difficult for me to do because I'm a very lazy person who loves to make things as simple as possible, to just take as less efforts as I can, not because I don't want to get the job done, just because I think that the more efficient you can be, the more things you can do in the end. And this challenge of being proactive was the biggest challenge, and it was a change from being given some task to actually create my own ones and even to give work to some people. 这对我是非常困难的，因为我是一个喜欢把事情尽我所能用最小的努力，弄得非常简单的懒人。不是因为我不想做，而是我认为事情可以用更有效率的方式做好，然后你就可以做更多的事。现在我最大的挑战就是，我需要变得更积极，从以前只是把被交待的事情弄好，现在我需要创造我自己的任务，甚至把工作交待给别人。Lily:The biggest change is that I left Taiwan last July and now I’m travelling around the world again. 最大的改变就是去年七月我离开台湾，然后我现在又一次在环球旅行了。Philip的Email是[email protected]他的IG：https://www.instagram.com/phil_msh/

你现在听到的是我们五点钟早起俱乐部云雀实验室的20230126分享感谢今天参与录音的朋友我们的早起教练：咏臻、Tina、Gloria、珍珍学员：小百&Sonia（本次迷你退休体验的学员）Q1: 分享下今天感恩日记写的事情，和进一步的回应。

你现在听到的是我们五点钟早起俱乐部云雀实验室的20230124分享感谢今天参与录音的朋友我们的早起教练：咏臻、Tina、Gloria、珍珍学员：小百&Sonia（本次迷你退休体验的学员）Q1: 巧合都是故意的!妳同意吗?Q2: 回顾下Day15天的作业，妳的感觉如何呢?对那个对象不爽的感觉持续存在还是 比较消退了?