Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast

Dave Asprey’s journey into biohacking began with a quest to improve his health. In his twenties, he was overweight and low on energy, but through cutting-edge science, Dave optimized his brain health, reduced his biological age, and transformed his life. As the father of biohacking, he believes he can live to 180 years and achieve what many consider impossible. In this episode, Dave discusses how entrepreneurs can leverage biohacking to boost health, wellness, and productivity. He also shares insights from his book, Smarter Not Harder, revealing efficient strategies for peak performance and longevity.

In this episode, Hala and Dave will discuss: 

(00:00) Introduction

(01:53) How Mindset Affects Biological Aging

(05:56) Benefits of Biohacking in Health and Business 

(11:05) Why Biohacking Works: The Science Behind It

(16:40) The Power of Laziness in Boosting Productivity

(21:25) Managing Stress and Triggers in Business

(31:52) The Importance of Health and Wellness Scans

(34:30) ADHD as a Superpower in Entrepreneurship

(39:32) Workout Tips for Busy Entrepreneurs

(47:09) The Truth About Diet and Meat Consumption

(01:00:03) Foods to Boost Brain Health and Performance

Dave Asprey is an entrepreneur, author, biohacking pioneer, and the founder of Bulletproof 360, Inc., known for popularizing Bulletproof Coffee. A four-time New York Times bestselling author, his books include The Bulletproof Diet and Smarter Not Harder. He is also the host of The Human Upgrade podcast and has invested over $2 million in biohacking experiments, revolutionizing the fields of health, aging, and longevity.

Sponsored By:

Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed 

Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify 

Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting 

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting 

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting  

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING. 

Airbnb - Find yourself a co-host at airbnb.com/host 

Resources Mentioned:

Dave Asprey: The Business of Biohacking | E149: youngandprofiting.co/BusinessofBiohacking

Dave’s Website: daveasprey.com 

Dave’s Book, Super Human: bit.ly/Super_Human

Dave’s Book, Smarter Not Harder: bit.ly/Smarter-Not-Harder

Dave’s Book, Bulletproof Diet: bit.ly/Bulletproof_Diet

Dave’s Book, Heavily Meditated: bit.ly/Heavily_Meditated 

Active Deals - youngandprofiting.com/deals  

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services: yapmedia.com 

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Manifestation, Life Balance, Self Healing, Positivity, Happiness, Sleep.

Ben Nemtin was an athlete in university with a bright future until crippling mental health struggles blindsided him and forced him to drop out of college. But through that darkness, he found purpose: a list of 100 dreams and a pact with three friends to help others pursue theirs too. Ben believes building a bucket list saved his life and living your “Buried Life” is essential for profiting in life. In this episode, Ben shares his battle with mental health, how bucket lists became his path to purpose, and how entrepreneurs can take control of their own happiness, one bold goal at a time.

In this episode, Hala and Ben will discuss:

(00:00) Introduction

(06:12) Ben’s struggle with depression

(13:47) Origin of The Buried Life and Bucket List Concept

(23:47) The Ripple Effect of Purpose and Helping Others

(27:51) Why Personal Goals Aren’t Selfish

(33:06) Legendary bucket‑list wins: Playing with Obama

(40:56) Red Carpet Escapades: Asking Out Celebrities

(48:11) Unfinished Bucket List Items and Future Plans

(50:00) How Death Can Be Life’s Greatest Motivator

Ben Nemtin is a #1 New York Times best-selling author, keynote speaker, and co-founder of The Buried Life movement. He gained global recognition through the hit MTV show The Buried Life, where he and his friends pursued an epic bucket list while helping strangers do the same. Ben now ranks among the World’s Top Organizational Culture Thought Leaders and Top Motivational Speakers despite struggling with mental health. He has appeared on The Oprah Winfrey Show, The Today Show, CNN, NBC, FOX, ABC, CBS, and more, spreading his message of mental wellness, self-improvement, and the radical possibility of dream-chasing.

Sponsored By:

Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠ 

Shopify - Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠ 

Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠ 

Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠ 

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠  

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠. 

Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠ 

Resources Mentioned:

Ben’s Book: What Do You Want To Do Before You Die?: https://www.amazon.com/What-You-Want-Before-Die/dp/1579654762 

Ben’s Website:  https://www.bennemtin.com/ 

Active Deals - youngandprofiting.com/deals      

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services - yapmedia.com  

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Rachel Hollis's career wasn’t an overnight success. After writing five books and experimenting with various business ideas, it wasn’t until a raw post about her stretch marks went viral that her career in personal development took off. Her sixth book, Girl, Wash Your Face, became an instant hit, transforming her into a bestselling author, renowned podcaster, and a source of inspiration for both women and entrepreneurs. In this episode, Rachel shares insights from her latest book, What If You Are the Answer?, exploring transformative questions that turn setbacks into opportunities and the mindset shifts that helped her build a thriving business.

In this episode, Hala and Rachel will discuss: 

(00:00) Introduction

(01:18) The Power of Routines and Habits

(05:17) Growing a Career Through Consistency

(13:50) How One Post Sparked Social Media Success

(24:10) Overcoming Setbacks in Business and Life

(28:37) Navigating the Ups and Downs of Entrepreneurship

(39:47) Mastering Better Business Decision-Making

(47:38) Why Entrepreneurs Must Learn to Let Go

(52:57) Reevaluating Limitations to Achieve Your Goals

(56:57) Raising Your Floor: The Key to Lasting Success

(01:02:30) How to Handle Wins and Losses in Business

(01:08:50) Identifying Your Sources of Business Growth

Rachel Hollis is a bestselling author, motivational speaker, and entrepreneur known for her work in personal development. Her books, including Girl, Wash Your Face and her latest, What If You Are the Answer, have sold over 7 million copies. Named one of Inc. Magazine's “Top 30 Entrepreneurs Under 30,” Rachel is also the host of The Rachel Hollis Podcast, where she explores topics like entrepreneurship, health, lifestyle, and motivation.

Sponsored By:

Indeed -⁠ ⁠Get a $75 sponsored job credit at⁠ ⁠⁠indeed.com/profiting⁠

Shopify -⁠ ⁠Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠

Microsoft Teams - Stop paying for tools. Get everything you need, for free at ⁠aka.ms/profiting⁠

Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠

OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at ⁠openphone.com/profiting⁠

Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠ 

Airbnb -⁠ ⁠Find yourself a co-host at⁠ airbnb.com/host

Resources Mentioned:

Rachel’s Podcast, The Rachel Hollis Podcast: bit.ly/TRH_Pod 

Rachel’s Book, Girl, Wash Your Face: bit.ly/Wash-Your-Face 

Rachel’s Book, What If You Are the Answer: bit.ly/WhatIfAnswer 

The Dip by Seth Godin: bit.ly/The_Dip 

Active Deals - youngandprofiting.com/deals  

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services: yapmedia.com 

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Startup, Passive income, Online business, Solopreneur, Founder, Networking.

Most people assume that aging means inevitable decline—but health and mindset can tell a different story. At 53, Steven Kotler set out to defy the so-called “long slow rot” of aging by learning how to park ski, a feat most experts believed was biologically impossible past 35. Along the way, he uncovered that many of our mental and physical abilities are “use-it-or-lose-it” skills—ones we can actively train to extend performance, youthfulness, and joy. In this episode, Steven shares the science behind peak performance aging, how mindset shapes longevity, and why dynamic challenges like action sports may be the secret to staying young and profiting.

In this episode, Hala and Steven will discuss:

(00:00) Introduction

(01:22) The Inspiration Behind Studying Peak Performance

(02:25) Debunking the Long Slow Rot Theory

(04:16) Use It or Lose It: Physical Skills

(06:54) The Importance of Dynamic Activities

(16:57) Mindset and Aging

(21:29) Overcoming Personal Traumas

(27:59) Fluid vs. Crystallized Intelligence

(32:43) Advancements in Regenerative Medicine

(34:07) Learning and Cognitive Health

(34:52) Three Types of Thinking for Better Aging

(35:42) Business Opportunities in Hiring Older Adults

(37:20) The Importance of Physical and Mental Activity

(42:07) The Power of Authentic Learning

(50:51) Insights from the Blue Zones

(56:33) The Role of Flow in Aging and Performance

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. Steven is the author of 11 bestsellers (out of fourteen books), including The Art of Impossible and The Future is Faster Than You Think. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. In his latest book, Gnar Country: Growing Old, Staying Rad, Steven tests his knowledge and theories on his own aging body in a quest to become an expert skier at age 53.

Sponsored By:

Indeed - Get a $75 sponsored job credit at indeed.com/profiting

Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify

Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting

OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting 

Airbnb - Find yourself a co-host at airbnb.com/host

Active Deals - youngandprofiting.com/deals      

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services - yapmedia.com  

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet

Dr. Mark Hyman isn’t just focused on aging; he is committed to thriving throughout life. In his sixties, he co-founded Function Health, a startup dedicated to optimizing biological health and wellness for peak performance. In this episode, Mark discusses the power of functional medicine in unlocking longevity, the secret to aging backwards, and small, daily changes that can improve health, boost productivity, and lead to a longer, more fulfilling life.

In this episode, Hala and Mark will discuss: 

(00:00) Introduction

(01:10) The Science of Aging and Longevity

(06:27) How Functional Medicine Optimizes Health

(12:02) Functional Medicine vs. Biohacking

(14:37) The Secret to Aging Backwards

(19:23) The Role of Diet, Sleep, and Toxins in Aging

(27:23) Living a Life of Purpose and Career Fulfillment

(29:33) Navigating Modern Food Challenges

(35:22) Why Your Social Circle Matters for Longevity

(40:58) Practical Wellness Strategies for Entrepreneurs

Dr. Mark Hyman is a family physician, author, and educator, transforming aging and disease prevention through functional medicine. He is the co-founder and Chief Medical Officer of Function Health, a platform providing personalized health insights through comprehensive data analysis. Mark is also the founder of the UltraWellness Center and the Cleveland Clinic Center for Functional Medicine.

Sponsored By:

Indeed - Get a $75 sponsored job credit at indeed.com/profiting

Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify

Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting

OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting 

Airbnb - Find yourself a co-host at airbnb.com/host

Resources Mentioned:

Mark’s Website: drhyman.com 

Mark’s Book, Young Forever: bit.ly/YoungForeverBook 

Mark’s Podcast, The Dr. Hyman Show: bit.ly/DrHymanShow  

Active Deals - youngandprofiting.com/deals  

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services: yapmedia.com 

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Mental Health, Psychology, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self Healing, Positivity, Happiness.

Marketing and social media weren’t part of Kelly Roach’s world when she grew up just above the poverty line in rural Pennsylvania. She cleaned toilets to pay for dance lessons and learned early that hustle trumps circumstance. That same grit propelled her from an entry-level sales desk to the youngest vice president at her Fortune 500 company in just eight years, landing the “impossible” accounts her peers had chased for years. Instead of settling, she rose at 5 a.m. to build a coaching side hustle that became an eight-figure enterprise guiding founders from six to seven figures. In this episode, Kelly unpacks her five-step Conviction Marketing framework and three-tier pyramid that turns ordinary how-to content into a category-of-one brand.

In this episode, Hala and Kelly will discuss:

(00:00) Introduction

(01:11) Kelly Roach's Humble Beginnings

(05:20) Rising Through Corporate Ranks

(09:27) Building a Business While Working Full-Time

(10:16) The Importance of Sacrifice and Patience

(20:19) Conviction Marketing: The Book

(29:35) Identifying Industry Gaps and Building a Support Team

(30:10) Introduction to the Marketing Pyramid

(30:36) How-To Marketing

(32:57) Hope Marketing

(39:40) Conviction Marketing

(51:05) Building Your Tribe

Kelly Roach is the founder and CEO of Kelly Roach Coaching, creator of the Unstoppable Entrepreneur Program, and host of the top-20 marketing podcast The Kelly Roach Show. She is a bestselling author of four books, including Conviction Marketing. A trusted expert featured on ABC, NBC, Fox, and The CW, she equips entrepreneurs with the Live Launch Method, content marketing playbooks, and influencer marketing strategies to scale sustainably. Her work bridges the gap between Fortune 500 strategy and entrepreneurial agility, drawing from her background as an NFL cheerleader turned corporate executive.

Sponsored By:

Shopify - Sign up for a one-dollar-per-month trial period at⁠⁠ ⁠⁠⁠⁠youngandprofiting.co/shopify⁠⁠

Airbnb - Find yourself a co-host at⁠⁠ airbnb.com/host⁠⁠

Indeed - Get a $75 sponsored job credit at⁠⁠ indeed.com/profiting⁠⁠  

Microsoft Teams - Stop paying for tools. Get everything you need, for free at⁠⁠ ⁠⁠⁠⁠aka.ms/profiting⁠⁠

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at⁠⁠ ⁠⁠⁠⁠linkedin.com/profiting⁠⁠

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to⁠⁠ ⁠⁠⁠⁠joinbilt.com/PROFITING⁠⁠.

Mercury - Streamline your banking and finances in one place. Learn more at⁠⁠ ⁠⁠⁠⁠mercury.com/profiting⁠

Active Deals - youngandprofiting.com/deals      

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services - yapmedia.com  

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Marketing, SEO, E-commerce, LinkedIn, Instagram, Social Media, Digital Marketing, Content Creator, Storytelling, Advertising, Social Media Marketing, Communication, Video Marketing, Social Proof, Marketing Trends, Influencers, Influencer Marketing, Marketing Tips, Digital Trends, Content Marketing, Online Marketing, Marketing podcast

In today’s competitive market, many entrepreneurs, solopreneurs, business leaders, and marketers struggle to cut through the noise and scale their businesses. Kipp Bodnar’s rise from employee to Chief Marketing Officer at HubSpot in just five years demonstrates how the right mindset and focus drive success. By blending entrepreneurship, inbound marketing, and leadership, he achieved remarkable growth. In this episode, Kipp shares the most effective marketing strategies, reveals how to spot opportunities, and the key to scaling your business through content marketing, customer relationships, and AI.

In this episode, Hala and Kipp will discuss: 

(00:00) Introduction

(01:24) Key Strategies for Career and Business Growth

(10:32) The Entrepreneurial Mindset in Leadership

(12:10) HubSpot’s Secret to Global Marketing Success

(15:10) Inbound vs Outbound Marketing

(17:23) Effective Content Marketing Strategies

(22:00) Three Ways to Stand Out as a Content Creator

(24:16) The Value of Email and Online Marketing

(30:42) Leveraging AI in Sales and Marketing

(35:52) The Power of Customer Service in Retention

(39:09) How to Market a Startup with Limited Funds

(40:53) Marketing Strategies for Busy Entrepreneurs

Kipp Bodnar is the Chief Marketing Officer at HubSpot, a leading global marketing and sales platform. His expertise in social media, SEO, and email marketing helped him advance to CMO in just five years. With a background in entrepreneurship and marketing, Kipp also hosts the Marketing Against the Grain podcast, where he shares insights on AI, marketing trends, and growth hacks.

Sponsored By:

Shopify - Sign up for a one-dollar-per-month trial period at⁠ ⁠⁠youngandprofiting.co/shopify⁠

Airbnb - Find yourself a co-host at⁠ airbnb.com/host⁠

Indeed - Get a $75 sponsored job credit at⁠ indeed.com/profiting⁠   

Microsoft Teams - Stop paying for tools. Get everything you need, for free at⁠ ⁠⁠aka.ms/profiting⁠

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at⁠ ⁠⁠linkedin.com/profiting⁠

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to⁠ ⁠⁠joinbilt.com/PROFITING⁠.

Mercury - Streamline your banking and finances in one place. Learn more at⁠ ⁠⁠mercury.com/profiting⁠   

Resources Mentioned:

Kipp’s Podcast, Marketing Against The Grain: bit.ly/MarketingAgainstTheGrain 

Kipp’s Book, The B2B Social Media Book: bit.ly/B2BBook 

Active Deals - youngandprofiting.com/deals  

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services: yapmedia.com 

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, E-commerce, LinkedIn, Instagram, Digital Marketing, Storytelling, Advertising, Social Media Marketing, Communication, Video Marketing, Social Proof, Influencers, Influencer Marketing, Marketing Tips, Digital Trends, Marketing Podcast.

Dr. Rick Hanson’s transformative journey from a struggling adolescent to a leading expert in mental health is a powerful testament to how psychology and mindset can shape our lives. Battling unhappiness in his youth, Rick discovered the key to wellness wasn’t just in changing circumstances, but in transforming his brain health. As a result, he now shares his expertise in neuroplasticity and self-healing to help others achieve a balanced life. In this episode, Dr. Hanson reveals how positive neuroplasticity and practical biohacking techniques can rewire your brain to foster happiness, productivity, and emotional resilience.

In this episode, Hala and Rick will discuss:

(00:00) Introduction

(01:00) Rick Hansen's Teenage Turning Point

(03:29) Early College Experience and Its Impact

(05:08) Exploring the Roots of Unhappiness

(07:38) Discovering Buddhism and Its Teachings

(10:29) The Concept of Neuro Dharma

(14:16) The Importance of Steadiness of Mind

(24:21) Understanding Monkey Mind

(27:22) Biological Reactions and Brain Influence

(32:11) Shifting Perspective for Stress Relief

(33:12) Understanding Neuroplasticity

(33:50) Brain Changes with Meditation

(35:14) The Power of Small Practices

(36:27) Four Key Brain Changes from Meditation

(39:36) The Concept of Add-On Suffering

(43:23) Three Keys to Reducing Suffering

(47:09) The Seven Ways of Being

(56:10) The Five Minute Challenge

Dr. Rick Hanson is a New York Times bestselling author, psychologist, and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. His work, which blends modern neuroscience with ancient Buddhist wisdom, has been featured on major media outlets like the BBC, NPR, and CBS. With books translated into 30 languages and a wealth of experience as a speaker at institutions like NASA, Google, and Harvard, Dr. Hanson’s teachings offer listeners actionable strategies to foster happiness and transform their minds for personal growth.

Sponsored By:

Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify

Airbnb - Find yourself a co-host at airbnb.com/host

Indeed - Get a $75 sponsored job credit at indeed.com/profiting   

Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting   

Active Deals - youngandprofiting.com/deals      

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services - yapmedia.com  

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet

Ryan Holiday dropped out of college to apprentice under Robert Greene, gaining invaluable insights on writing, entrepreneurship, leadership, and human nature. This mentorship laid the foundation for his bold marketing campaigns at American Apparel and his rise as a bestselling author and entrepreneur. In this episode, Ryan reveals how stoic principles can sharpen leadership skills, improve decision-making, enhance problem-solving, and empower entrepreneurs to overcome challenges for sustainable growth.

In this episode, Hala and Ryan will discuss: 

(00:00) Introduction

(01:44) Robert Greene's Influence on His Career 

(09:04) Leveraging Controversy for Marketing Success 

(14:18) Media Manipulation and Its Impact

(18:30) The Stoic Approach to Life and Business

(26:39) The Four Stoic Virtues for Personal Development

(28:01) Embracing the Realities of Entrepreneurship

(30:29) Mastering Clear Decision-Making

(36:07) The Dangers of Ego in Leadership

(38:31) How Stoicism Drives Productivity 

(42:59) Building Ethical Habits and Leadership Skills

(47:50) The Power of Effective Time Management

Ryan Holiday is a bestselling author, entrepreneur, and media strategist known for popularizing Stoic philosophy in modern culture. He served as Director of Marketing at American Apparel before founding his creative agency, Brass Check. Ryan’s books, including The Obstacle Is the Way and The Daily Stoic, have sold over 2 million copies in 30 languages. His work helps leaders and creatives apply Stoic principles to overcome challenges.

Sponsored By:

Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify

Airbnb - Find yourself a co-host at airbnb.com/host

Indeed - Get a $75 sponsored job credit at indeed.com/profiting   

Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.

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Resources Mentioned:

Ryan’s Book, Trust Me, I'm Lying: bit.ly/TrustMeLying 

Ryan’s Book, Right Thing, Right Now: bit.ly/RightThingNow 

Ryan’s Podcast, The Daily Stoic: bit.ly/DailyStoicPod 

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Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Networking, Goal Setting, Strategic Planning, Mindset, Team Building.

Determined to master her messy personal finances, Jean Chatzky immersed herself in learning about finance, financial freedom, and investing. She worked on Wall Street to understand the stock market, then transitioned to financial journalism. After being fired for being “too expensive,” she turned her side hustles into HerMoney—a safe space where women can build wealth and take control of their money. In this episode, Jean shares actionable insights on achieving financial freedom and building lasting confidence around money.

In this episode, Hala and Jean will discuss:

(00:00) Introduction

01:12 From Journalism to Financial Expertise

03:06 Skill Stacking

06:38 The Gender Wage Gap

11:21 Women Controlling Wealth and Spending

20:07 Navigating Relationships and Success

27:03 Women and Investing

30:09 The Importance of Financial Freedom

31:36 Homeownership: Is It Worth It?

35:47 Understanding Your Money Type

40:15 Budgeting and Avoiding Overspending

42:39 Strategies for Paying Down Debt

44:33 Improving Your Credit Score

47:34 Investing Wisely

Jean Chatzky is the CEO and co-founder of HerMoney Media, a digital platform focused on enhancing financial planning, literacy, and wellness among women. She is an award-winning personal finance journalist, bestselling author, and host of the HerMoney podcast. With a background that spans Forbes, SmartMoney, and a 25-year tenure on NBC's Today show, she has earned many accolades, such as the Gracie Award for Outstanding Host. She has authored multiple bestselling books, including Women with Money and Pay It Down! She frequently appears on major platforms like CNN, MSNBC, and The Oprah Winfrey Show. 

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Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting

Bilt Rewards - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.

Airbnb - Find yourself a co-host at airbnb.com/host

Active Deals - youngandprofiting.com/deals      

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services - yapmedia.com  

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Finance, Financial, Personal Finance, Wealth, Stock Market, Scalability, Investment, Financial Freedom, Risk Management, Financial Planning, Business Coaching, Finance podcast, Investing, Saving