Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast

Vishen Lakhiani was once an insecure teenager battling low self-esteem and severe acne, until he discovered the power of meditation, mindset training, and self-healing through the Silva Method. By rewiring his subconscious and embracing manifestation, Vishen transformed his mental health and became one of the most influential thought leaders in human consciousness. In this episode, Vishen uncovers the real science behind intuition, his six-phase meditation method, and how to master personal growth from the inside out.

In this episode, Hala and Vishen will discuss:

(00:00) Introduction

(02:04) Rewiring Self-Image Through Mindset Training

(10:03) Silva Method: Meditation for Wellness

(11:37) Why Most Entrepreneurs Succeed After 38

(16:50) The Minimal Livable Income (MLI) for Success

(28:00) Science Behind Intuitive Decision-Making

(35:03) Law of Attraction vs. Law of Resonance

(39:31) Four Levels of Personal Growth

(51:21) Why Top CEOs Use Altered States Practices

(54:56) Six Phase Meditation for Happiness

Vishen Lakhiani is a bestselling author, entrepreneur, and pioneer in the ed-tech and personal growth space. He is the founder of Mindvalley, a global education platform with over 20 million students that delivers world-class training in mindfulness, wellness, spirituality, and mental health – at a fraction of traditional costs. Through Mindvalley and his transformational festival A-Fest, Vishen is redefining human education by focusing on holistic development, mindset, and conscious living.

Sponsored By:

Shopify - Start your $1/month trial at Shopify.com/profiting.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting 

OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting.

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting.

Airbnb - Find a co-host at airbnb.com/host

Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo

Resources Mentioned:

Vishen’s Book, The 6 Phase Meditation Method: bit.ly/The6PhaseMeditationMethod 

Vishen’s Website: www.vishen.com/

Think and Grow Rich by Napoleon Hill: bit.ly/Think_andGrowRich 

Active Deals - youngandprofiting.com/deals      

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services - yapmedia.com  

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Health, Growth mindset, Health, Psychology, Biohacking, Motivation, Productivity, Brain Health, Life Balance, Positivity, Sleep, Diet

What if the key to unlocking true productivity is letting go of control? Mel Robbins had a mindset shift on her son’s prom night when she found herself fussing over details that didn’t matter. That’s when her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” This moment sparked the creation of her Let Them Theory, a powerful mindset that transforms how we approach control in both business and life. In this episode, Mel shares the pivotal moments that shaped her career and how the Let Them Theory can help entrepreneurs let go of control, take empowered action, and thrive.

In this episode, Hala and Mel will discuss: 

(00:00) Introduction

(04:46) How a TEDx Talk Sparked the 5 Second Rule

(10:25) Action Over Motivation: The Key to Success

(16:19) Leveraging Life's Lessons for Personal Development

(26:49) How Thoughtful Actions Drive Business Growth

(34:52) Why Your Competitors Should Be Your Allies

(38:16) The Let Them Theory: A Powerful Mindset Tool

(48:06) Is Control Hardwired in Human Nature?

(52:44) The Let Them Theory for Entrepreneurs

(56:34) Applying the Let Them Theory in Leadership

Mel Robbins is a #1 New York Times bestselling author, award-winning podcast host of The Mel Robbins Podcast, and one of the world’s leading experts in mindset, self-improvement, and behavior change. Recognized as a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches, her books, including The 5 Second Rule and her latest, The Let Them Theory, have been translated into 50 languages and sold millions of copies worldwide. As CEO of 143 Studios, Mel produces award-winning content for top brands like LinkedIn and Audible.

Sponsored By:

Shopify - Start your $1/month trial at Shopify.com/profiting.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting 

OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting.

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting.

Airbnb - Find a co-host at airbnb.com/host

Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo

Resources Mentioned:

Mel’s Book, The Let Them Theory: bit.ly/_LetThemTheory 

Mel’s Book, The 5 Second Rule: bit.ly/_5SecondRule 

Mel’s Podcast, The Mel Robbins Podcast: bit.ly/TMRP-apple 

Active Deals - youngandprofiting.com/deals 

Key YAP Links

Reviews - ratethispodcast.com/yap

Youtube - youtube.com/c/YoungandProfiting

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

Test the Activations App:⁠ ⁠ activations.com/profiting

After years of battling self-hate, drugs, an eating disorder, and financial struggles, Mimi Bouchard transformed her life through self-improvement and personal development. Now, she is the founder of the multimillion-dollar Activations app, a game-changing tool that helps people shift their energy, rewire their mindset, and instantly step into the life they've always desired. In this episode, Mimi shares how activations help you crush goals, the steps to activate your future self today, and how entrepreneurs can bounce back from setbacks with greater speed.

In this episode, Hala and Mimi will discuss: 

(00:00) Introduction

(04:53) How Self-Improvement Transformed Her Life

(11:28) Two Steps to Activate Your Future Self Now

(17:39) Activations: Shift Your Energy to Achieve Your Goals

(33:38) Rewiring Limiting Beliefs for Success

(35:58) How Activations Unlock an Abundance Mindset

(44:57) Manifestation Hack: Feel Like a Millionaire Instantly

(49:16) Bounce Back Rate: Building Resilience in Business

(56:18) How Your Environment Fuels Positivity and Growth

(59:49) Why Entrepreneurs Must Take Messy Action

Mimi Bouchard is the founder and CEO of Activations, a top-rated app that is transforming personal development through powerful, science-backed audio experiences. Trusted by over 100,000 users, Activations offers more than 700 tracks across 16+ categories designed to rewire your mindset, boost productivity, and help you become your best self every day. Mimi is also the author of Activate Your Future Self, a practical guide to becoming the happiest, healthiest, and wealthiest version of you.

Sponsored By:

Shopify - Start your $1/month trial at Shopify.com/profiting.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting 

OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting.

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting.

Airbnb - Find a co-host at airbnb.com/host

Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo

Resources Mentioned:

Activations App:  activations.com/profiting

Mimi’s Book, Activate Your Future Self: bit.ly/ActivateYourFutureSelf

Mimi’s Instagram: instagram.com/mimibouchard

The Secret by Rhonda Byrne: bit.ly/TheSecret-

The Biology of Belief by Bruce Lipton: bit.ly/The-BiologyofBelief

Active Deals - youngandprofiting.com/deals 

Key YAP Links

Reviews - ratethispodcast.com/yap

Youtube - youtube.com/c/YoungandProfiting

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new 

Disclaimer: This episode is a paid partnership with Activations (Superhuman Inc) / Mimi Bouchard. Sponsored content helps support our podcast and continue bringing valuable insights to our audience

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Motivation, Time Management, Life Balance, Goal Setting, Resolutions.

Dr. Michael Gervais was a promising young surfer—until the pressure to perform shattered his focus. A single offhand comment flipped his mindset from fear to possibility, launching a lifelong fascination with the psychology of peak performance. Today, he's a world-renowned high-performance psychologist. In this episode, Michael shares how to conquer Fear of People’s Opinions (FOPO), train your mind for peak performance, and build a purpose-driven identity through mental techniques like breathing, imagery, and mindset training.

In this episode, Hala and Michael will discuss:

(00:00) Introduction

(02:00) A Mindset Shift That Rewired Michael’s Life

(07:53) Why Mental Strength Beats Raw Talent

(11:25) Coaching Elite Athletes vs Rising Performers

(14:20) High-Performance Challenges in Leadership

(17:50) How Sleep Impacts Mental Performance

(20:59) Breathing Techniques for Mindset Control

(24:35) How to Practice Mental Imagery Effectively

(30:01) The 90-Second Mindset Routine for Success

(32:50) The Psychology of FOPO and How to Combat It

(48:26) Performance-Based vs Purpose-Based Identity

Dr. Michael Gervais is a world-renowned high performance psychologist and expert on the connection between mindset and peak performance. His elite client roster includes Super Bowl-winning NFL teams, Olympic medalists, Fortune 50 CEOs, and internationally acclaimed artists.  As the host of the Finding Mastery podcast, Dr. Gervais dives deep into the minds of elite performers - interviewing legends like David Goggins, Brené Brown, Toto Wolff, and Satya Nadella. He is the author of The First Rule of Mastery and co-founder of Compete to Create, a mindset training company that partners with Fortune 500 companies like Microsoft, Amazon, and AT&T.

Sponsored By:

Shopify - Start your $1/month trial at Shopify.com/profiting.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting 

OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting.

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting.

Airbnb - Find a co-host at airbnb.com/host

Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo

Resources Mentioned:

Michael’s Podcast, Finding Mastery: bit.ly/FindingMastery-apple 

Michael’s Website: findingmastery.com/ 

Michael’s Book, The First Rule of Mastery: bit.ly/RuleofMastery 

Active Deals - youngandprofiting.com/deals      

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services - yapmedia.com  

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Health, Growth mindset, Mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini

What habits help you stay positive in the face of overwhelming adversity? At just 20 years old, Hal Elrod was hit by a drunk driver, declared dead for six minutes, and told he'd never walk again. Later, he faced bankruptcy and a rare, aggressive cancer with only a 30% survival rate. Despite these challenges, Hal found the motivation to transform his mindset, conquer the impossible, and create the life-changing Miracle Morning routine. In this episode, Hal delves into the psychology of habit formation and explains how a commitment to the SAVERS framework can boost mental health and unlock peak productivity, especially for entrepreneurs.

In this episode, Hala and Hal will discuss: 

(00:00) Introduction

(03:32) Reframing Rock Bottom with the Five-Minute Rule

(09:04) Shifting Your Mindset to Overcome Adversity

(17:11) The Power of Self-Belief in Achieving Success

(19:35) What is the SAVERS Framework?

(25:10) Goal-Setting with Effective Affirmations

(31:04) The Role of Sleep in Visualization

(37:10) How Exercise Fuels Health and Wellness

(39:38) Reading and Scribing for Personal Development

(45:00) Why Entrepreneurs Struggle with Morning Routines

(49:56) A Three-Phase Strategy for Forming New Habits

Hal Elrod is a keynote speaker, bestselling author, and host of the Achieve Your Goals podcast. He is best known for creating The Miracle Morning, a global movement and bestselling book series that has sold more than two million copies and been translated into 42 languages. Hal’s SAVERS framework has empowered millions to take control of their mental health, build sustainable habits, and adopt intentional morning routines.

Sponsored By:

Shopify - Start your $1/month trial at Shopify.com/profiting.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting 

OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting.

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting.

Airbnb - Find a co-host at airbnb.com/host

Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo

Resources Mentioned:

Hal’s Book, The Miracle Morning: bit.ly/The_MiracleMorning 

Hal’s Book, Taking Life Head On: bit.ly/LifeHeadOn 

Hal’s Podcast, Achieve Your Goals: bit.ly/AYG-apple Hal’s Website: halelrod.com

Psycho-Cybernetics by Maxwell Maltz: bit.ly/Psycho_Cybernetics 

The Non-Runner's Marathon Trainer by David A. Whitsett: bit.ly/Marathon-Trainer 

Active Deals - youngandprofiting.com/deals 

Key YAP Links

Reviews - ratethispodcast.com/yap

Youtube - youtube.com/c/YoungandProfiting

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goals, Resolutions.

Dr. Jeff Spencer, fueled by resilience and drive, rose from a childhood marked by poverty and parental neglect to achieve his dream of becoming an Olympic cyclist. He defied the odds through mentorship and relentless discipline, ultimately becoming one of the most sought-after performance coaches for business leaders, entrepreneurs, and elite athletes. In this episode, Jeff shares his Champion’s Blueprint framework for setting R.I.G.H.T. goals, mastering focus and preparation, identifying blind spots, and executing like a high performer through all five stages of goal achievement.

In this episode, Hala and Dr. Jeff will discuss: 

(00:00) Introduction

(02:56) Becoming an Olympian Against All Odds

(06:59) How Mentorship Fuels Elite Performance

(10:38) Why Champions Need a “Corner Man”

(15:47) Why Success Is Both a Path and a Process

(19:27) Aligning Goals with Mind, Body, and Soul

(22:16) The R.I.G.H.T. Goal-Setting Framework

(29:33) Spotting Risks and Blind Spots in Goals

(39:47) How Legacy Drives Long-Term Performance

(50:58) Taking Inventory of Your Resources 

(56:00) The Stages of Goal Achievement

Dr. Jeff Spencer is an Olympic cyclist turned elite performance coach, author, and international speaker. With a career spanning decades, he has coached luminaries including Tiger Woods, Richard Branson, U2, Dave Asprey, and dozens of top CEOs to accomplish their most ambitious goals. Known as “The Cornerman,” Jeff specializes in helping champions and high performers achieve clarity, resilience, and legacy-driven success. His proprietary method, the Champion’s Blueprint, offers a proven model for goal achievement and long-term fulfillment.

Sponsored By:

Shopify - Start your $1/month trial at Shopify.com/profiting.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting

OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting.

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting.

Airbnb - Find a co-host at airbnb.com/host

Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo

Resources Mentioned:

Jeff’s Book: Turn It Up!, https://www.amazon.com/Turn-Up-Perform-Lifetime-Paperback/dp/B002BN10CG 

Jeff’s Website: https://www.drjeffspencer.com/ 

Active Deals - youngandprofiting.com/deals      

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services - yapmedia.com  

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Networking, Time Management, Problem Solving, Decision Making, Leadership Skills, Strategic Planning, Mindset, Time Management, Team Building.

Starting a business with your best friend might sound like a recipe for disaster to many entrepreneurs. But for Krista Williams and Lindsey Simcik, that’s exactly how their journey into entrepreneurship began. With just a $15 recorder and a tiny closet, they launched Almost 30, a podcast that quickly grew from a side hustle to a thriving business. In this episode, Krista and Lindsey reveal how they navigate their “business marriage,” scale their podcast, and achieve lasting success as both entrepreneurs and friends.

In this episode, Hala, Krista, and Lindsey will discuss: 

(00:00) Introduction

(01:12) The “Business-Marriage” Dynamic in Partnerships

(07:12) Building Healthy Communication as Entrepreneurs

(13:45) Almost 30: Scaling a Podcast from Scratch

(19:39) Balancing a Side Hustle With Full-Time Work

(27:13) The Power of Community in Podcast Success

(37:47) What Is the Saturn Return?

(41:55) Navigating Friendships in Entrepreneurship

(45:41) Pivoting Your Career With Purpose and Clarity

(56:26) Shifting Your Money Mindset for Financial Freedom

Krista Williams and Lindsey Simcik are the co-founders and co-hosts of Almost 30, a top-rated podcast focused on personal development, relationships, wellness, and spirituality. Individually, Krista leads It’s Krista, an online business with coaching services for women, while Lindsey runs New Mom on the Block, a platform dedicated to supporting new moms on their motherhood journey. Their debut book, Almost 30, offers practical tools for navigating change with confidence.

Sponsored By:

Shopify - Start your $1/month trial at Shopify.com/profiting.

Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting

OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting.

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting.

Airbnb - Find a co-host at airbnb.com/host

Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo

Resources Mentioned:

Krista and Lindsey’s Book, Almost 30: bit.ly/Almost30-LK 

Krista and Lindsey’s Podcast, Almost 30: bit.ly/Almost30-apple 

A Happy Pocket Full of Money by D.C Gikandi: bit.ly/AHappyPocket 

Active Deals - youngandprofiting.com/deals 

Key YAP Links

Reviews - ratethispodcast.com/yap

Youtube - youtube.com/c/YoungandProfiting

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Startup, Passive income, Solopreneur, Founder, Networking.

Tim Storey grew up in a cramped apartment in Compton, where he faced early trauma after losing both his father and sister in quick succession. Despite the odds, he anchored his life in resilience, positivity, and faith. He overcame personal and systemic struggles and rose to become one of the world’s most sought-after life coaches. Tim now guides celebrities, entrepreneurs, and everyday dreamers toward personal breakthroughs using his signature approach - the Miracle Mentality. In this episode, Tim shares how to break free from messy, mundane, or mad living and embrace miraculous thinking through mindset, discipline, and self-improvement.

In this episode, Hala and Tim will discuss:

(00:00) Introduction

Tim Storey is an acclaimed life coach, motivational speaker, and humanitarian known as the "Comeback Coach." He has worked with global icons - from Oprah Winfrey and Quincy Jones to Robert Downey Jr., guiding them through comebacks, reinvention, and mental healing. Having spoken in over 75 countries, Tim inspires people of all backgrounds to embrace the power of faith, mindset, and personal development. His signature philosophy, The Miracle Mentality, is both a bestselling book and a global movement helping entrepreneurs rise above their everyday limitations and live with extraordinary intention.

Sponsored By:

Indeed - Get a $75 sponsored job credit at ⁠indeed.com/profitingIndeed⁠ 

Shopify - Sign up for a one-dollar-per-month trial period at ⁠youngandprofiting.co/shopify⁠ 

Mercury - Streamline your banking and finances in one place. Learn more at ⁠mercury.com/profiting⁠ 

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at ⁠linkedin.com/profiting⁠  

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to ⁠joinbilt.com/PROFITING⁠. 

Airbnb - Find yourself a co-host at ⁠airbnb.com/host⁠ 

Resources Mentioned:

Tim’s Book, The Miracle Mentality: https://www.amazon.com/Miracle-Mentality-Source-Magical-Transformation/dp/0785236724 Tim Storey’s Website: https://www.timstorey.com

Active Deals - youngandprofiting.com/deals      

Key YAP Links

Reviews - ratethispodcast.com/yap 

Youtube - youtube.com/c/YoungandProfiting 

LinkedIn - linkedin.com/in/htaha/ 

Instagram - instagram.com/yapwithhala/ 

Social + Podcast Services - yapmedia.com  

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Habits, Positivity, Human Nature, Human Psychology, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini 

To lead with greater alignment and less burnout, entrepreneurs must prioritize mental health, mindset, and self-healing. Gabby Bernstein’s childhood was rooted in spirituality, but a high-pressure PR career in New York’s nightclub scene led to addiction, burnout, and anxiety. Realizing her health, business, and identity were at risk, Gabby began her journey to inner healing and is now a leading voice in spirituality and manifestation. In this episode, Gabby shares how Internal Family Systems (IFS) can enhance leadership, boost productivity, and improve decision-making for entrepreneurs.

In this episode, Hala and Gabby will discuss: 

(00:00) Introduction

(01:18) The Nightlife Career That Nearly Broke Her

(05:08) How She Transformed Her Life and Business

(12:35) The Power of IFS Therapy in Self-Healing 

(16:52) Self-Led Leadership for Business Growth

(25:18) Four Steps to Reconnect with Your Inner Self

(33:06) The Role of Protector Parts in Team Building

(36:22) Setting Boundaries in Entrepreneurship

(38:23) Healing a Perfectionist Mindset

Gabby Bernstein is a #1 New York Times bestselling author of ten books, including her latest, Self-Help. A motivational speaker, spiritual teacher, and founder of the Gabby Coaching Membership, Gabby was named a "Next Generation Thought Leader" by Oprah Winfrey. She is also the host of the Dear Gabby podcast, where she combines physical, mental, and spiritual wellness to inspire lasting change.

Sponsored By:

Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed 

Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify 

Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting 

LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting  

Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING. 

Airbnb - Find yourself a co-host at airbnb.com/host 

Resources Mentioned:

Gabby’s Book, Self-Help: bit.ly/SelfHelp-GB 

Gabby's Podcast, Dear Gabby: gabbybernstein.com

Active Deals - youngandprofiting.com/deals 

Key YAP Links

Reviews - ratethispodcast.com/yap

Youtube - youtube.com/c/YoungandProfiting

LinkedIn - linkedin.com/in/htaha/

Instagram - instagram.com/yapwithhala/

Social + Podcast Services: yapmedia.com

Transcripts - youngandprofiting.com/episodes-new 

Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Brain Health, Life Balance, Positivity, Happiness, Sleep, Diet.

Tech entrepreneur Dave Asprey once found himself battling chronic fatigue, autoimmunity, and the threat of a stroke - all while climbing the Silicon Valley ladder at 300 pounds. Confronted with life-or-death stakes, he poured millions into biohacking his brain health, metabolism, diet, and sleep to reclaim his energy and sharpen his mindset. In this episode, Dave reveals the science-backed strategies behind fasting, longevity, and peak health that earned him the title “Father of Biohacking,” and that any entrepreneur can use to boost energy, productivity and mental clarity.

In this episode, Hala and Dave will discuss:

(00:00) Introduction

(01:29) Dave Asprey's Early Life and Health Struggles

(03:05) From Internet Pioneer to Biohacking Guru

(06:24) The Birth of Bulletproof Coffee

(09:31) The Philosophy Behind Biohacking

(17:21) The Future of Human Longevity

(25:40) Preventing and Reversing Alzheimer's

(26:46) Dave Asprey's Current Ventures and Closing Thoughts

(27:57) Redefining Age: Biological vs. Calendar Years

(28:54) Measuring Biological Age: True Age and Telomeres

(29:46) Personal Development and Biological Influence

(31:15) Anti-Aging Investments and Strategies

(32:32) The Power of Intermittent Fasting

(35:27) Understanding Fasting: Beyond Food

(41:56) Ketosis vs. Autophagy: The Science Explained

(45:03) Fasting During Ramadan: Health Insights

(49:05) Quick Fire: Different Fasting Methods

(51:04) Fasting Differences: Men vs. Women

Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof 360, and host of the Webby Award-winning The Human Upgrade Podcast. Recognized globally as the “Father of Biohacking,” Dave is a Silicon Valley veteran who pioneered functional coffee and popularized MCT oil. He also launched Upgrade Labs, the world’s first human performance center. Dave has been featured on TODAY, CNN and in The New York Times for his groundbreaking work in brain health, nutrition and longevity.

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Resources Mentioned:

Dave’s Book: Fast This Way: https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864 

Dave’s Website & Upgrade Collective: daveasprey.comDave’s Podcast, The Human Upgrade: https://bit.ly/THU-apple

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Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet