In this episode, we talk about self-compassion and why it is so hard to develop for adults who grew up with emotionally unpredictable parents. I dive deep into why an emotionally safe space is essential for developing self-compassion and ways you can practice being kinder to yourself starting today.

🎧 Ready for More?
Subscribe to You're Not Crazy: The Private Feed for ad-free episodes, bonus content, and archived episodes no longer available in the public feed:

📱 Download the Confident Boundaries App
Available on iOS and Android

🧭 Join the Confident Boundaries Membership
Get monthly coaching, community, and the tools to set boundaries that actually stick: confidentboundaries.com/membership

📄 Grab My Free Guide
5 Guilt-Proof Boundaries That Actually Work (Even With a Toxic Parent):
confidentboundaries.com/guilt-proof-boundaries

📸 Follow on Instagram
instagram.com/torieatconfidentboundaries

Torie Wiksell is a therapist and coach who specializes in helping adult children of narcissistic and borderline parents break toxic cycles and reclaim their peace. She combines clinical experience with personal insight as a cycle breaker raised by a mother with suspected NPD and BPD traits. Torie provides online ther...

In this week's special bonus episode, I share about how this little podcast that could is growing- thanks to you! Whether you're seeking extra support, insightful Q&A sessions, or just some good company on bi-monthly Zoom chats, our brand-new Patreon community has got you covered. But, don't worry- our weekly Tuesday podcasts aren't going anywhere! Listen to learn more about this exciting change and what it means for the future of the podcast. 

Also- I forgot to mention on this episode that all members of the Patreon community get 25% off The Boundaries Roadmap, my online course for effectively setting boundaries with a parent who has borderline and/or narcissistic personality disorder!

Exciting News: The Confident Boundaries Online Community is Open!
Ready to break free from the chaos? Confident Boundaries is here to help you take back control of your life.

What’s waiting for you inside:

• Access to The Boundaries Roadmap Online Course – my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders
• PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD
• Exclusive bonus episodes of You’re Not Crazy that give you a deeper look into topics we’ve covered and my own family dynamics
• Exclusive Q&As where you can ask me anything
• A supportive space to connect with others who are on a similar journey
• PLUS (starting in January) live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!

All for only $39/month!

Learn more about the Community: confidentboundaries.com/join
$39/month: Sign up now
$429/year: Save more when you join for the year!

Follow...

In this episode of "You're Not Crazy," I answer the questions you sent in about dealing with parents who have borderline and narcissistic personality disorders. Hear my thoughts, advice, personal experiences, and more in the first question and answer episode of the podcast!

Grab my free guide, 5 Guilt-Proof Boundaries That Actually Work (Even With a Toxic Parent):
confidentboundaries.com/guilt-proof-boundaries

Download the Confident Boundaries App on iPhone:
https://apps.apple.com/us/app/confident-boundaries/id6746057902

Download the Confident Boundaries App on Android:
https://play.google.com/store/apps/details?id=com.kj2148582879.app&pcampaignid=web_share

Learn more about the Confident Boundaries Membership: confidentboundaries.com/membership

Follow me on Instagram:
instagram.com/torieatconfidentboundaries

Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.

Disclaimer: This podcast is not ...

What happens when the very people meant to guide and nurture you leave you questioning your own emotions and self-worth? On this episode of You're Not Crazy, we tackle the complex aftermath of being raised by parents with borderline and/or narcissistic personality disorders, unraveling the mystery of how this impacts our adult lives. Listen for advice on mastering five key skills we all need as adults but definitely didn't learn from our parents. 

Grab my free guide, 5 Guilt-Proof Boundaries That Actually Work (Even With a Toxic Parent):
confidentboundaries.com/guilt-proof-boundaries

Download the Confident Boundaries App on iPhone:
https://apps.apple.com/us/app/confident-boundaries/id6746057902

Download the Confident Boundaries App on Android:
https://play.google.com/store/apps/details?id=com.kj2148582879.app&pcampaignid=web_share

Learn more about the Confident Boundaries Membership: confidentboundaries.com/membership

Follow me on Instagram:
instagram.com/torieatconfidentboundaries

Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.

Disclaimer: This podcast is not ...

Today, I'm talking about the frustrating reality of dealing with parents who continue to display toxic behaviors despite years of therapy. I share a personal story about my own mother who insisted her therapist told her she no longer needed therapy. Then, I discuss why some therapists are not be equipped to work with clients who have personality disorders and why people with personality disorders often seek out therapists who validate rather than challenge them. 

🎧 Ready for More?
Subscribe to You're Not Crazy: The Private Feed for ad-free episodes, bonus content, and archived episodes no longer available in the public feed:

📱 Download the Confident Boundaries App
Available on iOS and Android

🧭 Join the Confident Boundaries Membership
Get monthly coaching, community, and the tools to set boundaries that actually stick: confidentboundaries.com/membership

📄 Grab My Free Guide
5 Guilt-Proof Boundaries That Actually Work (Even With a Toxic Parent):
confidentboundaries.com/guilt-proof-boundaries

📸 Follow on Instagram
instagram.com/torieatconfidentboundaries

Torie Wiksell is a therapist and coach who specializes in helping adult children of narcissistic and borderline parents break toxic cycles and reclaim their peace. She combines clinical experience with personal insight as a cycle breaker raised by a mother with suspected NPD and BPD traits. Torie provides online ther...

Today I share my journey from being a skeptic of the coaching industry to launching my own coaching business, Confident Boundaries, earlier this year. You'll hear about my initial frustrations with the unregulated nature of coaching, especially during the COVID-19 boom, and how I came to recognize a pressing need for accessible support for adults who are trying to navigate their relationship with a parent who has borderline and/or narcissistic personality disorder.

Tune in as I breakdown the roles of therapy and coaching, particularly for those struggling with challenging parental relationships. Learn how both can be beneficial depending on your individual needs and goals. 

🎧 Ready for More?
Subscribe to You're Not Crazy: The Private Feed for ad-free episodes, bonus content, and archived episodes no longer available in the public feed:

📱 Download the Confident Boundaries App
Available on iOS and Android

🧭 Join the Confident Boundaries Membership
Get monthly coaching, community, and the tools to set boundaries that actually stick: confidentboundaries.com/membership

📄 Grab My Free Guide
5 Guilt-Proof Boundaries That Actually Work (Even With a Toxic Parent):
confidentboundaries.com/guilt-proof-boundaries

📸 Follow on Instagram
instagram.com/torieatconfidentboundaries

Torie Wiksell is a therapist and coach who specializes in helping adult children of narcissistic and borderline parents break toxic cycles and reclaim their peace. She combines clinical experience with personal insight as a cycle breaker raised by a mother with suspected NPD and BPD traits. Torie provides online ther...

This week, I tell you why I absolutely refuse to help you suppress your emotional reactions to your parent's toxic behaviors. Listen to hear me out and why I instead recommend focusing on setting boundaries with your parent who has borderline and/or narcissistic personality disorder.

Also, I share why this episode is a little late! As always- thanks so much for your patience and continued support!

🎧 Ready for More?
Subscribe to You're Not Crazy: The Private Feed for ad-free episodes, bonus content, and archived episodes no longer available in the public feed:

📱 Download the Confident Boundaries App
Available on iOS and Android

🧭 Join the Confident Boundaries Membership
Get monthly coaching, community, and the tools to set boundaries that actually stick: confidentboundaries.com/membership

📄 Grab My Free Guide
5 Guilt-Proof Boundaries That Actually Work (Even With a Toxic Parent):
confidentboundaries.com/guilt-proof-boundaries

📸 Follow on Instagram
instagram.com/torieatconfidentboundaries

Torie Wiksell is a therapist and coach who specializes in helping adult children of narcissistic and borderline parents break toxic cycles and reclaim their peace. She combines clinical experience with personal insight as a cycle breaker raised by a mother with suspected NPD and BPD traits. Torie provides online ther...

So sorry this episode was up a little late- thanks for bearing with me!

Can you really accept a painful reality without liking it? In this episode of "You're Not Crazy" I share why radical acceptance, a crucial skill for adult children dealing with parents who have borderline and narcissistic personality disorders, can help you do just that. 

Understanding radical acceptance will equip you to better manage the emotional turbulence and false hope that often contribute to the stress of these relationships. Tune in to learn more about why I think radical acceptance is one of the most important tools you need in your life!

Grab my free guide, 5 Guilt-Proof Boundaries That Actually Work (Even With a Toxic Parent):
confidentboundaries.com/guilt-proof-boundaries

Download the Confident Boundaries App on iPhone:
https://apps.apple.com/us/app/confident-boundaries/id6746057902

Download the Confident Boundaries App on Android:
https://play.google.com/store/apps/details?id=com.kj2148582879.app&pcampaignid=web_share

Learn more about the Confident Boundaries Membership: confidentboundaries.com/membership

Follow me on Instagram:
instagram.com/torieatconfidentboundaries

Torie Wiksell is a therapist and coach who specializes in working with the adult children of parents with borderline and narcissistic personality disorders. Torie brings a unique perspective having spent years working with clients with personality disorders and growing up with a mother she suspects had NPD with BPD traits. Torie provides online therapy to clients located in WA, OR, and CA, and online coaching internationally.

Disclaimer: This podcast is not ...

This week on You're Not Crazy, I chat about why I loathe the Tony Robbins of the world and why you need to be careful about being the target of charismatic people who want to exploit you. Growing up with parents affected by borderline or narcissistic personality disorders can distort our sense of self and intuition, making us prime targets for re-traumatization by these so-called empowerment experts. We'll explore the deep-seated impact of a dysfunctional upbringing and how it leaves us susceptible to being pulled into manipulative relationships as an adult. 

🎧 Ready for More?
Subscribe to You're Not Crazy: The Private Feed for ad-free episodes, bonus content, and archived episodes no longer available in the public feed:

📱 Download the Confident Boundaries App
Available on iOS and Android

🧭 Join the Confident Boundaries Membership
Get monthly coaching, community, and the tools to set boundaries that actually stick: confidentboundaries.com/membership

📄 Grab My Free Guide
5 Guilt-Proof Boundaries That Actually Work (Even With a Toxic Parent):
confidentboundaries.com/guilt-proof-boundaries

📸 Follow on Instagram
instagram.com/torieatconfidentboundaries

Torie Wiksell is a therapist and coach who specializes in helping adult children of narcissistic and borderline parents break toxic cycles and reclaim their peace. She combines clinical experience with personal insight as a cycle breaker raised by a mother with suspected NPD and BPD traits. Torie provides online ther...

Ever feel paralyzed by the thought of setting a boundary, let alone enforcing it? You’re not alone. Many of us didn't grow up witnessing healthy boundary-setting, and it can feel like an insurmountable task to learn it as an adult (but good news- it's not!). 

In this episode, I discuss practical steps and strategies to help you navigate the path towards a less stressful life. Through relatable anecdotes and expert advice, I hope to support you in reclaiming control of your emotional well-being. Tune in to learn how to make choices that lead to peace and happiness.

🎧 Ready for More?
Subscribe to You're Not Crazy: The Private Feed for ad-free episodes, bonus content, and archived episodes no longer available in the public feed:

📱 Download the Confident Boundaries App
Available on iOS and Android

🧭 Join the Confident Boundaries Membership
Get monthly coaching, community, and the tools to set boundaries that actually stick: confidentboundaries.com/membership

📄 Grab My Free Guide
5 Guilt-Proof Boundaries That Actually Work (Even With a Toxic Parent):
confidentboundaries.com/guilt-proof-boundaries

📸 Follow on Instagram
instagram.com/torieatconfidentboundaries

Torie Wiksell is a therapist and coach who specializes in helping adult children of narcissistic and borderline parents break toxic cycles and reclaim their peace. She combines clinical experience with personal insight as a cycle breaker raised by a mother with suspected NPD and BPD traits. Torie provides online ther...