Healing Beyond the Mind: A Deep Dive with Britt Piper This week, I sit down with Britt Piper for a raw conversation about trauma, body memory, and healing that defies neat explanations. We explore living with pain rather than outrunning it, and how the body often knows what to do—even when the mind can’t. If you’ve ever felt “too much” or frustrated by slow healing, this episode will resonate deeply with your nervous system.

✨ What We Cover In This Episode

➡️ Trauma’s imprint on the body and nervous system

➡️ Why healing doesn’t come in a neat, linear way

➡️ Listening to the body’s wisdom when the mind is overwhelmed

➡️ Embracing “too much” and moving toward self-trust

➡️ How somatic healing supports empowerment and safety

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com