Are you scared of your seasonal depression sneaking up on you? ME TOO.   

In today's episode, I go through the best ways that I am avoiding a seasonal depression slump. I feel like there is NEVER a bad time to start working on yourself, and felt like recently I have been needing to motivate + inspire myself more than usual. I came up with the best tips for you guys to feel your best this fall. I have bene incorporating these habits into my life recently, and have seen a DRASTIC change in my confidence, work ethic, and energy.   

I hope this episode helped you guys to want to become a better version of yourselves. Don't forget that the new you, will cost the old you. Change is okay. Growth is okay. You are fully capable of becoming who you want to be, and this episode is just the first step.   

Thank you so much to everyone who supports me and my show! 

Make sure you guys tune in every Friday for a For You Friday solo episode and follow me on Instagram @foryoufromeve to be a part of the next solo episode.  

Insta : https://www.instagram.com/foryoufromeve/  

Where To Find Me : https://hoo.be/oliviaeveshabo  

Website : https://www.foryoufromeve.com/  

Intro and Outro Music : Prod by Matthew J  

Dont forget to visit athleticgreens.com/fromeve !  

BetterHelp.com/FROMEVE Be Kind Xx

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