Sign up to save your podcasts
Or
Share 178: 178: Fitness + Nutrition Q&A with Celeb Trainer Harley Pasternak
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
178: 178: Fitness + Nutrition Q&A with Celeb Trainer Harley Pasternak
In this episode, celeb trainer and bestselling fitness and nutrition author Harley Pasternak returns to answer all your fitness & nutrition questions. We cover nutrition in-depth, breaking down diet fads, intermittent fasting (and why he does NOT vouch for it), how to still eat real desserts, fat loss, and gut health. We also dive into fitness and the body; the role genetics play in how we look, how to get toned arms, and what workout tips he tells his celeb clients.
Sponsors:
Liquidiv.com code BLONDE for 25% off
Sitchfix.com/blonde for 20% off your first purchase
Clearstemskincare.com code BLONDE for 20% off
Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs
Zocdoc.com/blonde to download the app for free
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media, Arielle Lorre
4.8
39873,987 ratings
In this episode, celeb trainer and bestselling fitness and nutrition author Harley Pasternak returns to answer all your fitness & nutrition questions. We cover nutrition in-depth, breaking down diet fads, intermittent fasting (and why he does NOT vouch for it), how to still eat real desserts, fat loss, and gut health. We also dive into fitness and the body; the role genetics play in how we look, how to get toned arms, and what workout tips he tells his celeb clients.
Sponsors:
Liquidiv.com code BLONDE for 25% off
Sitchfix.com/blonde for 20% off your first purchase
Clearstemskincare.com code BLONDE for 20% off
Athleticgreens.com/blondefiles for a free 1 year supply of vitamin D and 5 free travel packs
Zocdoc.com/blonde to download the app for free
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Well with Arielle Lorre
View all
The Skinny Confidential Him And Her Show
14,988 Listeners
Almost 30
3,909 Listeners
Breaking Beauty Podcast
917 Listeners
What We Said
9,699 Listeners
ACTIVATE
393 Listeners
The Dream Bigger Podcast
616 Listeners
She's So Lucky
2,707 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,112 Listeners
Let's Get Dressed
273 Listeners
Absolutely Not
13,924 Listeners
Twenty Whatever
2,017 Listeners
MOOD with Lauren Elizabeth
3,153 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
742 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,049 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
The Art of Being Well
1,454 Listeners
Lipstick on the Rim
1,054 Listeners
Note to Self
1,257 Listeners
Bone Marry Bury
836 Listeners
Move With Heart
1,136 Listeners
Pursuit of Wellness
2,680 Listeners
The Squeeze
1,488 Listeners
Over 50 & Flourishing with Dominique Sachse
833 Listeners
Let's Be Honest with Kristin Cavallari
3,383 Listeners
Wellness Her Way with Gracie Norton
599 Listeners
Transform
410 Listeners
The Real Stuff with Lucie Fink
269 Listeners
The Wellness Process
352 Listeners
Let's Try This Again with B. Simone
1,084 Listeners
Beyond the Mat
48 Listeners
The Long Game with The Xaviers
61 Listeners
Hot Smart Rich with Maggie Sellers Reum
100 Listeners
The Intersect with Cory Corrine
48 Listeners