In this episode, the SoberFitGirl hosts get real about isolation and connection in sobriety, and why trying to do it alone keeps you stuck.

They open up about how therapy alone didn’t solve their drinking problems. As much as therapy helped in some ways, it wasn’t until they connected with women who truly "got it", women who understood the grip alcohol had—that real change started happening.

They also talk about the tricky balance between healthy separation and unhealthy isolation. Sometimes you do need to step away from certain people, places, and things to protect your sobriety, and in that space, the real miracles start to unfold.

You’ll walk away with real-life tools and tips to stay connected, protect your energy, and find the community that lifts you up.

✨ If you’re tired of feeling misunderstood and ready to find your people, this one’s for you.

📞 Sober Curious? Lacking community & mentorship? Book a free call with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🌴⁠⁠⁠Join the SoberFitGirl October 2025 Bali Retreat!⁠⁠ Spots are limited!

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