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33. Hot Girl Summer - But Make It Sober!
Hot girl summer… but make it sober. In this episode, our hosts Merial, Ewa, and Kat get real about the difference between their drunk, chaotic summers and the empowered, intentional summers they live now. From boozy regrets and blackouts to peaceful vacations and feeling confident in their skin.
We talk about how to:
Play the tape backward and forward before saying “yes” to that drink
Stay on track with your body and fitness goals while still having fun
Navigate weekends without feeling like you’re missing out
Ditch the “fun drunk girl” identity and change your story.
This is about choosing alignment over approval, clarity over chaos, and you over the crowd.
✨ If you're ready to glow, grow, and slay your sober girl summer, this one’s for you.
📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.
🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!
Follow us on Instagram & TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Kathryn Sauser
4.9
6464 ratings
Hot girl summer… but make it sober. In this episode, our hosts Merial, Ewa, and Kat get real about the difference between their drunk, chaotic summers and the empowered, intentional summers they live now. From boozy regrets and blackouts to peaceful vacations and feeling confident in their skin.
We talk about how to:
Play the tape backward and forward before saying “yes” to that drink
Stay on track with your body and fitness goals while still having fun
Navigate weekends without feeling like you’re missing out
Ditch the “fun drunk girl” identity and change your story.
This is about choosing alignment over approval, clarity over chaos, and you over the crowd.
✨ If you're ready to glow, grow, and slay your sober girl summer, this one’s for you.
📞 Sober Curious? Lacking community & mentorship? Book a free call with SoberFitGirl team to explore 1:1 mentorship.
🌴Join the SoberFitGirl October 2025 Bali Retreat! Spots are limited!
Follow us on Instagram & TikTok
Learn more about your ad choices. Visit megaphone.fm/adchoices
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