Ewa and Kathryn, the SoberFitGirl hosts talk about the truth behind transformation: you don’t need to feel ready, confident, or fearless… you just need to do it scared. Staying the same is scarier.

Whether it’s quitting drinking, starting over, setting a boundary, or finally putting yourself first, change is always going to feel uncomfortable. But the real question is:
Are you more scared of making the leap- or staying exactly where you are?

We break down the mindset shift that helped us get unstuck, the fear that kept us small for way too long, and how to stop waiting for the “right time” to begin. Spoiler: that time is now.

✨ If you’ve been waiting for a sign - this is it.
It’s not about being fearless. It’s about being scared... and doing it anyway.

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