SoberFitGirl

48. When They Keep Saying “Just One Won’t Hurt” 🍹🚫


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Sobriety can be life-changing—but what happens when the people closest to you aren’t your cheerleaders? In this episode, we dive into the real (and sometimes awkward) world of navigating unsupportive partners and friends. From subtle side comments that make you doubt yourself to outright pressure to “just have one,” we’ll unpack why this happens, how to set boundaries like a pro, and ways to stay solid in your alcohol-free life.

You’ll learn:
 Why your sobriety might make loved ones uncomfortable (spoiler: it’s not about you)
 How to communicate your needs without guilt or defensiveness
 Practical ways to handle tricky social situations
 How to find and lean on the right support system


If you’ve ever felt alone in your journey—or just want a confidence boost for those “just one” moments—this episode is part pep talk, part survival guide, and 100% here to help you keep glowing, growing, and living your best sober life. 


⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 Book a free callwith the SoberFitGirl team to explore 1:1 mentorship.


🌴 Interested in our Bali Retreats? DM us on Instagram for more info.

✨ Stay connected: Follow us on ⁠Instagram⁠ & ⁠TikTok⁠


XOXO 

Kathryn, Merial & Ewa 

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SoberFitGirlBy Kathryn Sauser

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