Maybe it means you don’t just like wine… maybe it means you have a drinking problem.  In this episode, the SoberFitGirl hosts get real about the red flags we ignored (or downplayed) in our own drinking habits, the subtle (and not-so-subtle) signs that alcohol was running the show.

Here are a few of the  red flags we cover:

Drinking to cope with stress, anxiety, or emotions

Losing control and drinking more than intended

Alcohol impacting relationships, work, and daily life

Hiding or sneaking drinks, and lying about it

Feeling constant guilt, shame, or regret about drinking

If any of these sound familiar, it might be worth asking yourself: is alcohol really serving me - or is it holding me back?

This episode is here to remind you that you’re not alone, and that spotting the red flags is the first step toward creating a life that feels lighter, freer, and so much more you. 

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