The truth is, every big achievement—whether in fitness, career, or relationships—comes down to one thing: consistency. And consistency starts with sobriety. When you’re sober, you can actually follow through. You can show up for your routines, build momentum, and trust yourself again.

In this episode, Kathryn and Ewa dive into why sobriety is the foundation for every goal you’ll ever set. They share how routines and structure create stability, and how that stability carries you through even the hardest days. You’ll also hear about practical tools like the 5 Wins a Day SoberFitGirl method—because when you stack up small wins, you build unstoppable confidence.

✨ Tune in to learn how to:

Increase your baseline habits slowly and sustainably

Use the 5 Wins a Day method to create unstoppable momentum

Build resilience with routine, mentorship, and community support

See why sobriety is the key to lasting transformation

XOXO 

Kathryn & Ewa 

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

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