🎙️ I am sorry to myself and others: How to let go the SoberFitGirl way

Forgiveness isn’t just about others - it’s about ourselves too. Every day we choose sobriety, we’re also choosing to say “I’m sorry” and “I forgive you,” to the people around us and to ourselves.

In this episode, Kathryn and Ewa open up about the ongoing work of self-forgiveness and acceptance. Kathryn shares how she’s forgiven her father for his alcoholism and found a healthier place with her mother. Ewa reflects on the delicate balance between letting things go versus confronting someone—and how sometimes choosing peace over confrontation is the best decision for your own healing.

Together, they explore the reality of still struggling with pain and harm that’s been done to them, while learning to accept people as they are and releasing what they cannot change.

✨ Tune in to hear:

How daily sobriety is an act of self-forgiveness

The tension between letting go vs. confronting someone

Kathryn’s journey of forgiving her father and healing her relationship with her mother

Ewa’s reflections on choosing peace for her own well-being

How both continue to wrestle with letting go of past harm

Why sobriety is the foundation for moving forward with freedom and clarity

This episode is a reminder that forgiveness is not a one-time act—it’s a daily choice, and sobriety gives us the strength to keep choosing it.

XOXO 

Kathryn & Ewa 

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