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In this episode, Kathryn and Ewa dive into one of the most powerful parts of getting and staying sober — defining your why. It’s easy to say you want to stop drinking, but lasting change happens when you get brutally honest about what’s at stake — and what your life could look like in five years if you don’t make a change.
They share their own personal “whys” and how fear, rock-bottom moments, and brutal honesty became the wake-up calls that got them sober. Together, they unpack the difference between surface goals (“I don’t want hangovers”) and the deeper truth underneath (“I want peace, confidence, and self-respect”).
Tune in to hear:
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
🌴 Interested in our Bali Retreats? DM us on Instagram for more info.
✨ Stay connected: Follow us on Instagram & TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Kathryn Sauser4.7
8080 ratings
In this episode, Kathryn and Ewa dive into one of the most powerful parts of getting and staying sober — defining your why. It’s easy to say you want to stop drinking, but lasting change happens when you get brutally honest about what’s at stake — and what your life could look like in five years if you don’t make a change.
They share their own personal “whys” and how fear, rock-bottom moments, and brutal honesty became the wake-up calls that got them sober. Together, they unpack the difference between surface goals (“I don’t want hangovers”) and the deeper truth underneath (“I want peace, confidence, and self-respect”).
Tune in to hear:
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
🌴 Interested in our Bali Retreats? DM us on Instagram for more info.
✨ Stay connected: Follow us on Instagram & TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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