On this episode of the SoberFitGirl Podcast, Kathryn sits down with health and life coach Erin Treloar, host of the Well Within Podcast, to talk about her sobriety journey and how changing her relationship with alcohol transformed the way she approaches her health, mindset, and life.

Erin shares her story of struggling with anxiety, burnout, and disordered eating, and how what looked like a thriving life on the outside was often very different on the inside. Through deep inner work, coaching, and eventually removing alcohol, Erin began to rebuild her relationship with herself, her body, and the way she nourishes and cares for it.

In this conversation, Kathryn and Erin talk about how sobriety can create clarity in every area of life — from emotional regulation to confidence, work, and relationships. They also dive into Erin’s journey with food and body image, the slippery slope between “healthy” habits and obsession, and how she eventually found a more balanced, intuitive approach to wellness.

This episode is an honest conversation about sobriety, healing your relationship with food and your body, and what becomes possible when you start building a life that truly supports you from the inside out.

Listen now on Spotify or Apple Podcasts 

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