Today, Kathryn sits down with Ewa — her best friend, co-host, and SoberFitGirl coach — to celebrate her 4 years of sobriety 

They unpack this past year of her sobriety and how everything has changed: her relationships, her standards, and the way she shows up in both her life and her work. From leaving her serving job and stepping into a new career path and doubling her clients as a coach — this episode highlights the real layers of long-term sobriety.

The identity shifts.

The discipline.

The growth that happens when you stay committed.

Ewa is the embodiment of what it looks like to raise your baseline and build a life you don’t want to escape from — and this conversation is proof of what’s possible when you choose yourself over and over again.

And honestly… one of the craziest parts? They wouldn’t even know each other if they didn’t get sober. Now they’re building SoberFitGirl together, hosting this podcast, and laughing at the same stories like it’s the first time every time.

If you’ve ever wondered what’s possible on the other side of alcohol — this is your proof 

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