In this enlightening conversation, Kimberly speaks with Vaidya Jayagopal as they delve into the principles of Ayurveda, focusing on seasonal resilience, the transformative power of sugar, and the importance of intention in herbal medicine. 

They explore practical Ayurvedic practices for heart awakening and resilience, emphasizing the role of divine feminine energy and the significance of herbs and foods in maintaining balance during seasonal changes. 

Vaidya Jay shares insights on specific herbs, spices, and practices that can support emotional and physical well-being, making this a valuable resource for anyone interested in holistic health.

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