Back to School: How to Get the Health Benefits of a Plant-Based Diet for Your Family on a Budget

This week’s topic is: Back to School: How to Get the Health Benefits of a Plant-Based Diet for Your Family on a Budget

This title can be interpreted in a very broad way. Your family could be you and your roommate, you and your pet, you and yourself, you and your children, you and a partner or spouse, whatever it is. We want to make healthy eating accessible. It is so important that we nourish ourselves properly from a dietary perspective, which then allows us to feel the nourishment of energy, which then fuels our creative endeavors.

It makes us more peaceful, it makes us more happy and more joyful. It makes us feel more connected to other people and the world around us and we want to be smart about doing it so that budget doesn't become a prohibiting factor.

Today we're going to get into many tips as well as research around this topic. And I want to say that this is something that I have personal experience around when I came back from backpacking. I was on a very small budget and I found a way to be plant-based to eat healthy foods. And I have a few tricks up my sleeve that I will happily share with you today.

Remember you can submit your questions at https://mysolluna.com/askkimberly/

[Question Answered]

 Linda - Washington

Kimberly, I eat plant based and want my family to as well, but I don't know if we can afford to. Can you give me tips for feeding my family tasty plant based meals and school lunches for the kids on a limited budget.

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