Breakups and social media - it’s a hot topic and we have a lot to say about it! From how to avoid hurt on the various platforms to what NOT to post after ending a relationship, we don’t leave any opinion on the table. And we’ve also got some helpful tips, a bit of motivation, a dash of tough love, and some advice on how to make things easier on yourself during this time.

We want you to beat this breakup! Some of our thoughts on social media are sure to help.

We want to hear what you think of our tips or if you have tips of your own. Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. We want to know you and for you to know us!

For our very first happy hour episode, Janice and Clair review a 10-year-old movie because... Valentines Day! Happy Hour episodes are relaxed and fun hangouts with a shot of relationship coaching perspectives, shaken-- not stirred.   

We want to hear what you think of our tips or if you have tips of your own. Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. We want to know you and for you to know us!

Valentine’s Day is for everyone! Don’t let not being in a romantic relationship keep you from having fun on this most pretty and pink of holidays. In today’s episode, we will share some fun and positive ways to reclaim Valentine’s Day for YOUR own. From some of its dark history to sexy succulents, we have you covered!

We want to hear what you think of our tips or if you have tips of your own. Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. We want to know you and for you to know us!

In our second solo-episode, Janice is grabbing the mic to talk about how being a lifelong feminist led her to become a breakup coach and how acting as a doula for women experiencing a broken heart helps all women to show up stronger in the world.

We want to hear what you think of our tips or if you have tips of your own. Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. We want to know you and for you to know us!

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

Do as we say, not as we have done! One reason we both became breakup coaches is that we have learned so much from our own breakups and relationships. In this episode, we each identified five specific things that we would have done differently and things that we would advise others to avoid. Want to beat your breakup and heal your broken heart? Start with these loving guidelines.

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

In this solo episode, guest co-host Clair shares her personal experience with what the dynamic can look like when a person with an Anxious Attachment style is with someone with an Avoidant Attachment style. These two Attachment styles tend to bring out the worst in each other in crisis, and this story is a way to illustrate how that dynamic can play out. 

Formichella. If you do please come give me a follow! 

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

The need for “closure” is something that a lot of people struggle with during and after a breakup. From not understanding why a relationship has ended to not feeling that you have all of the answers to things left unsaid, the urge to sort things with your ex can be strong. But it is also an opportunity to learn how to provide for yourself emotionally, own that the breakup has taken place, and take ownership over your life. You can give yourself closure, and we have lots of tips and tricks for empowering ways that you can do it.

You’ve got this!

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

A broken heart is a difficult thing to navigate. It can sometimes feel that it will last forever and it can be hard to cope with the pain. The good news is that there are actions you can take early on to ease the hurt, start the healing, and begin to embrace your new life. We have both learned a lot from a couple of really rough breakups. AND - we have taken what we have learned through a bit of misery and combined it with what we have learned from training and experience as breakup coaches to support others through this tough time.

So, get ready to kick this breakup in the butt with our top ten tips for getting over your ex.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.

Boo, ghosting. Everyone's least favorite buzzword. Been ghosted? Guess what? It happens to everyone. And guess what? It’s not about you! We all have different approaches to dating and communication, though that doesn’t make it hurt any less, does it? We are excited to share with you our view of why people do it, why it hurts, and how not to take it personally (plus insights into our experience with it!).

What do you think about our view of ghosting? DM Janice @Janiceformichella or Clair @Clairlofthouse and let us know!

The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup 

No-contact with an ex is the name of the game right now when it comes to breakup advice. This week we chit-chat about why it is such a popular approach right now, how to make it work, and how you can benefit from no contact in the early days after a breakup. Ready to heal your heart? Get cozy and ready to set some positive boundaries.

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Want to connect?

Email: [email protected]

IG: @janiceformichella

Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. 

____________________________________________________________________________

Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.