I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can we get Omega 3 nutrients from certain vegetables? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Alana - Maui, HIAre there foods or nutrients that would be especially helpful to incorporate during the different stages of grief (sadness, emptiness, etc.)? Jenna - Sydney, AustraliaI have been told putting MCT oil (or brain octane oil) on your foods and in smoothies will increase brain focus and promote steady energy levels, is this ok to use instead of coconut oil as I realize coconut oil also has MCT yet not as concentrated? Mary - Fairfield, CTI've been seeing more Jackfruit in the stores and recipes. What exactly is jackfruit and do you recommend it as a meat alternative and/or beauty food? Christina - Philadelphia, PAI recently transitioned from a pescatarian diet to fully plant based. I was wondering what the best way is to get omega 3s now. I do try to get hemp and chia seeds into my diet. Can I get this nutrient from certain vegetables? Inspirational Thought Of The Week Don't be afraid to let others really see you. Nothing is more beautiful than authenticity. [RESOURCES] Surviving Grief & Big Life Changes: http://kimberlysnyder.com/blog/2017/04/05/surviving-grief-big-life-changes/ Fighting the Damaging Effects of Stress with Adaptogens: http://kimberlysnyder.com/blog/2016/06/01/adaptogens-partners-fighting-damaging-effects-stress/ The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids: http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/ 5 Superfoods That Improve Your Memory:http://kimberlysnyder.com/blog/2011/08/23/5-superfoods-that-improve-your-memory/ The Foods of Thailand (Photo journey from my trip!):http://kimberlysnyder.com/blog/2014/05/06/beautiful-food-pics-cooking-class/ Omega-3 and Omega-6 - What's It All Mean?: http://kimberlysnyder.com/blog/2013/04/06/omega-3-and-omega-6/ Supplementing For Our Health & Beauty: http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ The Shocking Truth About Fish Oil Supplements:http://kimberlysnyder.com/blog/2012/02/21/the-shocking-truth-about-fish-oil-supplements/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-podcast-ep-69/ Expand Your Awareness With Dr. James Hardt & Profoundly Change Your Life with Brainwave Training! [BIO Podcast: Ep 111]: http://kimberlysnyder.com/blog/2016/11/14/expand-your-awareness-with-dr-james-hardt-profoundly-change-your-life-with-brainwave-training-bio-podcast-ep-111/ Living Your Colors with Jennifer Butler and Superfoods Worth Trying [BIO Podcast: Ep 35]:http://kimberlysnyder.com/blog/2016/02/22/living-your-colors-with-jennifer-butler-and-superfoods-worth-trying-bio-podcast-ep-35/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/...