I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Can you improve your heart health through yoga? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Lisa - St. Louis, MOWhat are your thoughts on BPA free cans? Is it okay to eat beans and other foods from these cans? Samantha - Hannover, GermanyWhen it comes to eating from light to heavy throughout the day. Is it okay to have starch like quinoa, oats, millet for lunch when having a pre-dinner-salad in the evening, which is lighter? Jess B. - Austin, TexasI'm curious, if yoga is the best exercise for us, then what about cardiovascular health. I always thought you had to do some heart pumping activity in order to improve your heart health. Can you get this through yoga? Lauren - Santa BarbaraWhat do you think about Spirulina powder? There is a smoothie I get at a local organic shop that has the green powder instead of actual vegetables. Is this something I should be staying away from? Inspirational Thought Of The Week The more love you give, the more love you'll get. [RESOURCES] Addictive and Toxic: Are You Unknowingly Eating These Items Every Day?: http://kimberlysnyder.com/blog/2012/10/11/addictive-and-toxic-substances-found-in-processed-foods/ The Science Behind Eating Light to Heavy: http://kimberlysnyder.com/blog/2012/09/25/the-science-behind-light-to-heavy/ New Beauty Detox Blogger Assignment - Eating "Light to Heavy": http://kimberlysnyder.com/blog/2014/07/23/new-beauty-detox-blogger-assignment-eating-light-heavy/ 9 Diet and Exercise Myths that People Won't Stop Believing: http://kimberlysnyder.com/blog/2012/08/02/10-diet-and-exercise-myths-that-people-wont-stop-believing/ How to Get Lean and Muscular on a Beauty Detox Diet!:http://kimberlysnyder.com/blog/2014/08/05/get-lean-muscular-beauty-detox-diet/ 3 Workout Tips + My 8 Favorite Workout Foods!: http://kimberlysnyder.com/blog/2014/06/24/3-workout-tips-plus-8-favorite-workout-foods/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ My Food Lifesaver: http://kimberlysnyder.com/blog/2010/03/05/my-food-lifesaver/ Spirulina Power Protein Smoothie!:http://kimberlysnyder.com/blog/2014/08/06/new-recipe-assignment-spirulina-power-protein-smoothie/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!:On Air With Ella & Tips To Boost Your Mood! [BIO Podcast: Ep. 25]:http://kimberlysnyder.com/blog/2016/01/18/on-air-with-ella-tips-to-boost-your-mood-bio-podcast-ep-25/ Women's Health and Fertility with Bridget Danner & Mindful Eating Lessons [BIO Podcast: Ep 41]:http://kimberlysnyder.com/blog/2016/03/14/womens-health-and-fertility-with-bridget-danner-mindful-eating-lessons-bio-podcast-ep-41/ Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle [BIO Podcast: Ep 45]: http://kimberlysnyder.com/blog/2016/03/28/flipping-the-gratitude-switch-with-kevin-clayson-easing-into-the-beauty-detox-lifestyle-bio-podcast-ep-45/ Yoga Alchemy With Shiva Rea & Winter Foods To Try Today! [BIO Podcast: Ep 23]: http://kimberlysnyder.com/blog/2016/01/11/yoga-alchemy-shiva-rea-winter-foods-try-today-bio-podcast-ep-23/ [SPONSORS] This...