Can't Be Contained

Are you ready for a spiritual awakening? So many people are unnecessarily suffering because they aren't consciously aware of the light in the world. Today's guest, Claudia Navone is the author of The Shapeshifter and a teacher of consciousness. She shares how to align yourself with the universe so you can see the light, the power you can find in your own power of creation, and how to overcome pressures and limitations to reach your truth. This episode will inspire you to stop suffering from disempowerment and transform your energy (and use it as a guide to find where you're meant to be).

About Claudia Navone:

Since childhood, Claudia has inhabited the dreams of many becoming firstly a ballerina and then a fashion editor of many illustrious publications such as Elle, The Sunday Time and Harperʼs Bazaar. Following a spontaneous and powerful spiritual awakening in 2006, Claudia is now an author and teacher of consciousness. She is a Mentor of the Divine University, a bridge between the spiritual and physical worlds, supporting humanity to embrace their highest potential.

Inside this episode, Claudia shares:

• How giving to others makes Claudia feel most alive
• What Claudia's spiritual awakening was and what this meant for her
• Aligning yourself with the universe so you can see the light in a clearer way
• Bringing in cosmic energy for transformation
• Why Claudia is an advocate for conscious awakening
• How everything you need is coming to you
• Learning to dig deep and be honest with yourself
• Claudia's soul curriculum and how this led her to write her book
• The pressures and limitations that you face before reaching your truth
• Using meditation to help still your mind and lessen anxiety
• The power in your own power of creation and the family of light
• Why so many people are suffering from disempowerment

You can find more about Claudia at:

Website | Facebook | Instagram

Links:

Pause Breathwork Facilitator Program

Simply Consciousness Column

The Shapeshifter

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The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

You are completely deserving of a joyful healing journey. That's what today's guest, Mariza Snyder, believes and it's something I think everyone should embrace. Your healing journey doesn't have to be difficult or painful. In this episode, Mariza shares her experience with inflammation in the body and how this led her to what she does now as a functional practitioner. We talk about the role that hormones play in our body, steps you can take to reduce inflammation, and how you can use essential oils to overcome cravings. She dives into what made her realize she needed to get to the root cause of her issues and the role that stress can play in hormonal imbalances.

About Mariza Snyder:

Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom's Guide to Essential Oils.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.

Inside this episode, Maria shares:

• How the joy of living life makes Mariza feel most alive
• What lights Mariza up and why she loves serving women
• Discerning the difference between "normal symptoms" and something going on
• What inflammation is in the body and the different types of inflammation in the body
• The best steps to take if you have inflammation
• Using food as medicine and what foods may be causing you inflammation
• Her journey of realizing she needed to make some changes
• The mind shift changes she went through that made her realize she needed to get to the root cause of her issues
• How anxiety and depression play into hormonal imbalance and vice versa
• What cravings actually mean and what they do to your immune and nervous system
• How essential oils can help you overcome cravings
• Savoring little moments throughout your day

You can find more about Mariza at:

Website | Facebook | Instagram

Links:

#144: USING BREATH TO HEAL ANXIETY, ADDICTIONS AND MUCH MORE WITH SAMANTHA SKELLY

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Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

Breathwork is all about releasing your mind and letting your body do the work. Today I had on Edward Dangerfield to hear about his journey of breathwork and how he helps others through this healing modality. We talked about how contrast makes him feel most alive, how breathwork massages our internal organs and how breathwork can make you feel safer in your body. We also chat about taking codependency out of coaching, getting back your power through the breath and what Edward does to navigate the waves of life.

About Edward Dangerfield:

Edward is a Nervous System Specialist using breathwork, movement and meditation to balance and regulate the nervous system.

He has studied Breathwork, Yoga, Qi Gong, neuroendocrinology, Native Canadian Healing techniques, childhood development and meditation.

Inside this episode, Edward shares:

• How contrast makes Edward feel most alive
• Edward's best practices for riding through the waves of life
• The importance of connection for self-regulation
• How Edward used to struggle with meditation
• His journey into breathwork and what he does to practice breathwork
• How breathwork has helped Samantha feel safer in her body
• Why breathwork works and how breath massages all of our internal organs
• Tips for integration after a breathwork practice
• Edward's thoughts on why breathwork isn't as accessible as yoga or meditation
• How Edward explains breathwork to someone who doesn't know what it is
• Releasing your mind and letting your body do the work
• Learning to take the codependency out of coaching and taking back your power

You can find more about Edward at:

Website | Instagram

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

It seems as if we've all conditioned ourselves to give others our power. It's time to take your power back and today we're going to be talking about how to do that. In this episode, I'll be sharing the 3 ways that you're giving your power away. We talk about remembering who you are and taking other people off the pedestal. I discuss why you need to have discernment for everything and how creating ideas of where we should be in life by a certain age can get in the way of our internal happiness.

Inside this episode:

• The idea of self-agency and trusting in yourself
• Knowing how powerful you actually are
• Asking yourself who you have on a pedestal and taking them off
• Using your discernment for everything
• Taking ownership back by not blaming others
• Creating ideas of what we should do or be and how this gets in the way of our happiness

Links:

Pause App Waitlist

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

We all struggle with relationships at some point in our lives. Whether you are choosing emotionally unavailable partners, avoiding conflict over the fear of being alone, not asking yourself what you actually desire in your relationship or whatever else - we all deal with it. Today I was joined by Jayson Gaddis, the Founder of The Relationship School. He shares how you can use conflicts to grow through your relationship and the strength you can find in being vulnerable with your partner. He talks about some of the biggest mistakes he's seen in his work that mess up relationships and how to know if you should move on from a relationship with someone based on their actions. If you've been longing for some guidance in your relationship then this episode is for you.

About Jayson Gaddis:

Jayson Gaddis, author, podcaster, speaker, entrepreneur, is the Founder of The Relationship School, an impact-based company dedicated to helping people work out their differences and have fulfilling long-term partnerships. He is on a mission to reach 1,000,000 teens and young adults with formal relationship education. He's the creator of Interpersonal Intelligence and trains people on how to be relational leaders and coaches. He's been married since 2007 and has 2 beautiful kids.

Inside this episode, Jayson shares:

• Why so many women choose emotionally unavailable men
• How he used pain to avoid relationships and responsibilities
• What it really means to find "the one" and his experience with meeting his wife
• How to grow through conflicts in relationships
• Using the NEST meditation to check-in with yourself
• How to know if it's worth it to keep trying in a relationship or move on
• Keeping open communication and shared reality to get on the same page
• Why many people avoid necessary conversations in their relationship
• Asking yourself what you actually want in your relationship
• The biggest things that mess up relationships
• Having open, honest and vulnerable conversations around sex
• Using present-centered dialogues to deal with intimacy issues
• Accepting your partner for who they truly are and the power of unconditional love
• Jayson's stance on polyamorous relationships and why monogamy is not the problem

You can find more about Jayson at:Website | Facebook | Instagram | Smart Couple Podcast

Links:

EP 118: HOW TO IMPROVE YOUR RELATIONSHIP WITH MARK GROVES

EP 116: LOVE IS THE FOUNDATION OF CREATIVITY WITH GAY HENDRICKS

Get Him to Care

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

You have the power to create your own reality and future. We all have the option to use what happens to us in life to make us better people. Today's guests are father-daughter duo Richard Jaffe and Charly Jaffe. Richard and Charly are the authors of Turning Crisis Into Success: A Serial Entrepreneur's Lessons on Overcoming Challenge While Keeping Your Sh*t Together. We dive into what brought the book about and why they decided to work together in creating it. They discuss the strength needed to ask for help and why you need to think of self-care as a necessity instead of a luxury. We also chat about understanding your missions behind a project and how working hard won't get you as far as truly understanding the needs of customers.

Inside this episode, Richard and Charly share:

• Accepting what you can't change and creating a new reality
• Overcoming crises and turning them to successes
• How asking for help makes you stronger and more impactful
• Viewing self care as a priority and not a luxury
• Understanding your mission behind a project
• How to get paid by creating solutions

You can find more about Richard and Charly at:

Richard's Website | Charly's Website

Links:

Turning Crisis Into Success: A Serial Entrepreneur's Lessons on Overcoming Challenge While Keeping Your Sh*t Together

Inner Peace and Happiness: Reflections to Grow Your Soul

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

The tables were turned again today as I was interviewed by my dear friend Kyle Lasota. In this episode, Kyle asks me how I got into breathwork and created my own breathwork modality for the world. We discuss everything from the science behind breathwork (and why hyper oxygenating the brain is so good for you), my vision for where I plan to take breathwork in the world and why you need to quiet down your mind to truly listen to your intuition. You'll hear how to use play to be in a state of bliss, how you can use pain as a catalyst for growth and how I plan to reach people through the modality of comedy.

Inside this episode, Samantha shares:

• How Kyle learned to downregulate his nervous system after being introduced to breathwork as a way to overcome anxiety and panic attacks
• The first breathwork modality that Sam was introduced to and how this led her to get certified in several modalities of breathwork
• Creating her own breathwork modality and how she knew she had to share it with the world
• Applying her results driven attitude to breathwork and using intentionality in her work
• Manipulating the breath to be tailored toward certain experiences
• Removing our protectors to get out of our mental brains and into intuition
• Samantha's vision for breathwork and for creating an app to help people with breathwork
• How every state of being has its own breath pattern
• How Samantha uses imagination and visualization to create things

You can find more about Kyle at:

YouTube | Instagram

Links:

Pause Breathwork Facilitator

Breathwork Techniques YouTube Video

Free Audio Track From The Prehab Dojo

Pause Breathwork Origin Story YouTube Video

Pause Breathwork Free Audio

Conversations with God: An Uncommon Dialogue, Book 1

Conversations With God: An Uncommon Dialogue, Book 2

Conversations With God: An Uncommon Dialogue, Book 3

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

A lot of us struggle with learning to live in the now. Some people are constantly living in the past and thinking about what's happened in their lives while others are focused on the future and what will happen next. Today's guest, Daniel Levin is the author of The Mosaic and one of my personal mentors. In this episode, we talk about what a gift it is to be able to truly live in the now and how life's uncertainty makes him feel most alive. He shares how to be more kind to yourself, how the words we use shape the identity of who we become and the power of showing up as you are.

About Daniel Levin:

Daniel Bruce Levin walked away from a huge opportunity (to work his way up from pushing a broom to running a billion-dollar business), to hitchhike around the world to find happiness and inner peace. His life has been dedicated to finding the peace and contentment that comes from truly knowing yourself. His mission has become holding the space for others to find that peace too.

He became the Director of Business Development at Hay House and played a big part in helping it grow from $3,000,000 to $100,000,000 over the next 10 years. He is the author of THE MOSAIC, a beautiful fable that touches the heart and soothes the soul, but to this day, he feels he is not the author. He knows it was the characters of the fable that actually wrote this story.

Inside this episode, Daniel shares:

• Being compassionate with yourself about where you "should" be
• How to practice being kind to yourself using the Mosaic process
• Why people are scared to be vulnerable and be seen
• The power in becoming the storyteller of your own identity
• The gift of being at peace with who you are
• Going deep within yourself to set that example for other people

You can find more about Daniel at:

Website | Facebook | Instagram

Links:

The Mosaic Book

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

Have you ever set your alarm at a certain time but felt a sense of distrust in yourself that you'd get up at that time? Today I am talking about the fundamentals of trusting yourself and sharing how you can start to regain trust in yourself. Trusting yourself applies to all areas of your life which is why it's so important to rebuild your framework for trust and to begin to create more evidence for why you do trust yourself. I will share the steps you can take to start leveraging a bank of trust in yourself and I'll also talk about how to destroy evidence of distrust that doesn't align with your higher self.

Inside this episode:

• Rebuilding your framework for trust and increasing your capacity for the trust you have for yourself
• Figuring out your boundaries and what feels good based on the expansion of your body
• Having integrity for what you feel inside and how you're showing up
• Creating consistency to develop more evidence in trusting yourself
• Destroying evidence of distrust that doesn't align with your higher self

Links:

2020 Vision

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

Our bodies are capable of so much more than we often give them credit for. Today's guest, Sanjay Rawal and I talked about how limiting our minds can be when we are exerting, whether that be physically or emotionally. We chatted about his new film and how spontaneity in life makes him feel most alive. He dives into how he realized he needed an inner purpose in life and what he did about it. We also chat about why you need self-discovery and how that's often much different from self-love.

About Sanjay Rawal:

Sanjay spent 15 years working on human rights campaigns for acclaimed artists and philanthropists, one of whom encouraged him to start making films. Sanjayʼs first documentary, FOOD CHAINS (2014), was produced by Eva Longoria and Eric Schlosser with narration by Forest Whitaker.

Sanjayʼs second effort took a sharp turn. Applying narrative cinematic technique, Sanjay directed a sweeping expedition film. 3100: RUN AND BECOME was released theatrically in the US in 20 markets last fall.

Inside this episode, Sanjay shares:

• How physical endurance helps with your spiritual progress
• How our bodies capacity is far beyond our mind's idea of our capacity
• How your purpose gets revealed through happiness
• Why you can't have self-love without self-discovery
• What the world would be like if we got out of our own way

You can find more about Sanjay at:

Instagram

Links:

3100: RUN AND BECOME

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program

The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!