Catt Sadler Now

Catt’s still healing from her surgery and today we find her rather emotional and exposed. In this episode from bed we hear more about her somewhat solitary road to recovery and why memories of her dad have been on her mind. As we approach Father’s Day, Catt shares some valuable lessons her dad Stan taught her while also reflecting on his difficult passing almost nine years ago. A sobering reminder to love the ones you’re with and tell them every chance you get!  For everyone anxious to see Catt’s fresh new face, you’ll want to subscribe to her Scriber video series, texted directly to your phone. Now for only $4.99 a month! The link will be on her IG and website thecattwalk.com.

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As her video series Midlife & Me concludes, our host Catt delivers on her promise. She goes under the knife and on record about her facelift, neck lift, and blepharoplasty. Straight from bed, 13 days post-surgery, we hear from Catt for the first time. What was it like? How is she feeling? What was the unexpected complication that literally has her jaw shut and why is she not eating solid foods?

In this highly vulnerable solo episode, we get the play by play on her personal physical experience through this process, but also hear a raw explanation of her emotional state at this point in her recovery. Plus, Catt answers your questions from IG – so make sure to stay tuned for the whole ep.

If you’ve considered this type of plastic surgery and always been curious about what it entails, you’ll want to press play stat. She talks about every detail. From the pre-op requirements to the surgery itself, to the painful recovery – with many long days still ahead. 

But was it worth it? You’ll have to listen to find out. 

A huge and sincere thank you to Catt’s doctor of more than a decade: Dr. Steven Kim from SK Plastic Surgery in Los Angeles. There’s no one else she would have trusted with her face. We’re hoping to get him on It Sure is a Beautiful Day in the very near future, but also make sure to subscribe to Midlife & Me where you can meet him and get caught up on interviews and more in this limited video series sent directly to your texts on your phone. 

Our amazing partner this week: Sakara! Head to sakara.com and use code CATT to get 20% off your first order. Life transforming nutrition delivered straight to your door! 

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Last week we talked about how nourishing food can be for the body, and why it’s a major medicine for overall health.  This week we tackle Intuitive Eating. What is it? How can it serve you? How can “hunger” actually be the answer to getting your weight and body balance back?

Today Catt is joined by Kiki Athanas - women’s health coach, gut-brain expert & co-founder of a functional adaptogenic supplements brand. She’s helped countless women get their eating dilemmas sorted once and for all. With her expertise she’s transforming lives and ultimately helping people find food ‘freedom’ allowing them to get back to the lives and bodies they love.

Do you find yourself obsessing about food all day long? Are you always thinking about your next meal? Are you constantly trying to restrict calories? Are you binging and then regretting the food you do eat? Is your overall relationship with food simply toxic?  Are you emotionally eating around the clock? Would you like to be free of this constant tug and pull in your mind and put your time and energy into other more productive tasks or passions or dreams of yours?

This episode is IT.  Follow Kiki on IG and visit her website to learn more!

This week’s sponsor is SAKARA. 

Use code CATT at checkout to get 20% off your first order!

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Check out this week's sponsors - take advantage now!

Stream SUPERWOMEN hosted by Rebecca Minkoff wherever you get your podcasts.

TRUE BOTANICALS. Use code CATT20 for 20% off the entire site.

WINONA. bywinona.com/sadler for 20% off your first order.

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Creative director, designer, founder, activist, and now author of “Wildflower, A Memoir” Aurora James sits down with Catt for a meaningful hour from #ABD studios. They begin discussing Aurora’s traumatic childhood surviving abuse, battling an eating disorder, and trying to find her place in the world as a mixed-race child. Later they dive into her ongoing plight to bring economic empowerment and financial freedom to people of color, creating a luxury fashion and accessories business made by artisans in Africa, and finally to the initiative that landed her smack dab in the middle of the racial justice movement. Learn more about the 15% Pledge and how you, too, can be a conduit for change. 

Read WILDFLOWER and follow Aurora on IG for endless inspiration, plus discover the exquisite Brother Vellies online too. 

Our incredible sponsors this week are offering you significant discounts. Don’t miss taking advantage!

SAKARA.COM use code CATT for 20% off your first order. 

TRUE BOTANICALS. Use code CATT20 for 20% the entire site. 

WINONA. bywinona.com/sadler for 20% off your first order.  

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Author of “Make Space for Happiness” Tracy McCubbin is on the show this week! Need a Spring reset? No better time to do that seasonal clean and make room for a lighter, happier you. An expert organizer and founder of dClutterFly, Tracy talks with us about our clutter blocks and why she thinks we are in a Clutter Crisis! (Pssst - slow your roll on those Amazon purchases. How they could actually be doing more harm than good.)

Then the girls get personal. Tracy gives Catt advice on the many domestic changes in her future. Moving to Malibu – what?! Also, Catt will soon be an empty nester. Is one of her son’s possibly OCD and how to communicate with our loved ones about their “stuff” in a healthy way. 

Finally, menopause becomes the focus of the convo. Now on the other side, what Tracy learned through her experience that will surely help all of you as you enter this delicate time of life.

Make sure to follow Tracy on IG and pick up her book: Make Space for Happiness. Also, don’t forget about Catt’s “Midlife & Me” series. Subscribe now for a free 7 Day FreeTrial!

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She’s the mega mogul who changed the beauty game by creating the first online destination for all things luxury lipgloss (and a whole lot more). Cassandra Grey’s ultra successful Violet Grey became the authority on artist and expert-approved products that over time birthed a consumer base of loyal, obsessed shoppers. 

After almost a decade growing this beautifully designed site and even a retail destination in Los Angeles, Violet Grey’s success led to an acquisition that positions Cassandra at a crossroads, a new beginning. As a result, today Catt and Cassandra go deep on some unexpected topics about life, soul-purpose, and womanhood. 

Although the girls talk about what it is like to be transitioning away from your business baby and moving into a new role professionally, it’s the deeper more philosophical topics that are quite gripping in this all new episode. Spirituality, loss, pain, sobriety, authenticity, social media, and middle-age. Press play and you’ll feel like you’re talking with your best friends under the covers! 

A huge thank you to this week’s sponsors. Hope you’ll take advantage of our special discounts for #ABD listeners.

LE PRUNIER - Experience the luxurious Plumscreen SPF 31. Use code CATT15 for 15% off at checkout.

BRUVI - The designer friendly, best-tasting single-serve coffee you’re going to want on your countertop. We’re giving you $75 off the Bruvi Bundle. Use code CATTLOVESBRUVI.

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What if we told you you could have a better brain, a better mind, better relationships and more happiness, meaning and purpose? Sign us up, right? On today’s show, we examine the power of the brain and why at the end of the day, it’s connected to every cell in our body Influencing our minds and our overall health each and every second. 

What a treat to have world renown Dr. Daniel Amen on the show. He’s had eighteen best-selling books, four decades practicing psychiatry, has four-million followers on social media and is the leading expert on brain health. In this episode Catt and Doc Amen dive into the principles of his newest book: “Change Your Brain Every Day.”  What is the brain? How can we improve our brain for the better? Why are so many people depressed? Why mental health is actually brain health, why food is paramount, why exercise is non-negotiable. To know better is to do better, people. Fascinating stuff!

Thank you to our sponsor this week: Le Prunier. Take advantage of 15% off Plumscreen SPF 31 by using the code CATT15 at www.leprunier.com. Protect your skin while feeling radiant and good about what you’re putting on your body! 

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