This week our exploration of longevity continues. Catt is joined by registered dietitian, health coach, and optimal aging enthusiast Barbie Boules, otherwise known as the Cognition Dietitian. With a specialization in metabolic and cognitive fitness, the gals get into all the wellness pillars as it pertains to the menopause transition and Alzheimer’s prevention. How should women be working out to prevent cognitive decline? What should we be eating to fuel our bodies and minds? What happens as estrogen declines and everything we experience at midlife feels foreign and in complete disarray? The good news is there is plenty we can do if we activate the right lifestyle! Today we hear all about it. 

Make sure to follow Barbie on IG and learn more on her website. 

Thank you to Brooklinen for sponsoring today’s #cattsadlernow. Get your sleep back on track with Brooklinen’s bedding and home essentials. Shop 20% off everything, plus up to 45% off bundles during  Brooklinen’s Sleep Week Sale happening now, in-store or online at Brooklinen.com.

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Two months into the new year, are you still on track with those health goals? In this week’s episode Catt details where she’s at in her journey and namely what products are aiding in her energy, focus, cellular-health and overall wellness. She discusses consistency being key and how she incorporates these particular products into her overall routine. From liquids, to powders, to pills she’s got you covered if you too want to feel your best in your body in 2024! 

Make sure to listen to the whole episode as she mentions some bonus products and brands during the solo episode. 

KION AMINOS

JUNA DETOX DROPS

FATTY 15

RAINBO LION’S MANE

8 GREENS

HIGHER DOSE

And as always, a huge thanks #CattSadlerNow sponsors:

OPEN MEDITATION – withopen.com/CATT – 30 days free!

BROOKLINEN BEDDING – brooklinen.com – use code CATT for $20 off an order of $100 or more. 

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Catt’s friend & reality tv star Caroline Stanbury is back on the show this time discussing *her facelift journey. The Real Housewives of Dubai star, podcast host of Uncut and Uncensored, wife and mother of three discusses her recent experience and the impact it has had on her life. Openly honest about aging at 47, Caroline shares her motivation for getting the procedure (spoiler alert: CATT) and the positive results she has seen. Caroline also talks about the importance of choosing the right doctor, tuning out the opinions of others, and why you’ll never catch Caroline lying about her choices!

This unapologetic, ambitious powerhouse also shares her beliefs on manifestation and achieving success through mindset. In fact, she and her husband Sergio created a whole lifestyle brand called Bust The Label centered around daily manifestation practices and gratitude. Expect Caroline to always challenge societal stereotypes and constantly redefine her own success. A forever inspiration!

Thank you to this week’s CATT SADLER Now sponsors:

Fatty 15 is on a mission to restore your longterm health. Head to fatty15.com and use code CATT at checkout to receive 15% off your subscription starter kit.

Fast acting CBD from NextEvo Naturals. Head to nextevo.com and use code CATT for 25% off your order!

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Newsflash: Manifestation is happening whether we believe in it or not! We have the choice to become skillful, conscious creators of our reality. And that means that your dream life is waiting on Y O U to get to work! Today, pressing play on this all new episode is step one. 

Catt is joined by wildly popular manifesting advisor Jessie DeLowe who discusses the power of our thoughts, beliefs, and feelings in creating our reality. She emphasizes the importance of being an empowered creator rather than a victim of circumstances. Catt and Jessie go deep on the significance of rewriting our narratives, cultivating clarity, and being open to receiving. On today’s episode you’ll also learn about the role of quantum physics and neuroscience in understanding manifestation. 

When was the last time you thought about the power of perception and how our brains filter out information based on our beliefs? It’s happening all of the time! Jessie explains how we can hack our brains by instructing them to look for positive experiences and abundance. 

This is a transformative episode that will help you immensely. Don’t sleep! And make sure to share! 

As promised, follow the link below to try Jessie’s Dream Catcher course FREE for one week:

THE DREAM CATCHER COMMUNITYthedreamcatchercourse.mn.co

Catt Sadler Now made possible with the support of our amazing sponsors: Jenni Kayne, CORA, and Factor. 

JENNI KAYNE - Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code CATT at checkout. Let getting dressed be one less thing to worry about. 

CORA - cora.life/CATT - use code CATT for 20% off site wide. 

FACTOR MEALS - factormeals.com/sadler50 for 50% off your first order.

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She’s back! Catt’s friend and former podcast regular Cait Madry returns. On this brand new ep of Catt Sadler Now the girls get into all the super serious and delirious things. Is Cait having an identity crisis or is she just in her twenties? She’s feeling slightly stuck and less clear than usual, so what’s a girl to do? We talk about it. Now well into her sober journey, Cait reflects on her new life, this new version of herself and admits there are some growing pains when you can’t escape yourself like you used to. Of course, Catt chimes in with her own revelations about alcohol and details the many reasons why she sees the benefits in cutting waaaaay back. 

Then, as detailed for the first time, Catt’s upcoming MOVE. What are she and Greg naming the ranch? How are they designing it? Why are they going slightly off-grid and more importantly, why can’t they share a bathroom sink?

This is a fun one. Make sure to follow along on Cait’s journey on IG and at her Clearheaded website. Never a dull moment in the life of this entrepreneur and artist who we love so dearly. It sure is a beautiful day!

This week’s sponsors are OPEN and HELLO FRESH.

Open Meditation app is offering 30 days free. Head to withopen.com/CATT. 

HelloFresh is giving you free breakfast! Check out hellofresh.com/cattfree. 

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Today on the show, a major catch-up with Catt as she fills us in for the first time on a monumental life update.  As she shares the exciting details, it prompts an endearing trip down memory lane. Did she almost die when she was just a toddler? What happened on the farm that day? She calls her sister Jane to help her recall all the details. 

Do you ever take the time to really reflect on your life’s journey and connect all the dots while looking back? Catt talks about the value in staying connected to the things that make us feel our most alive. 

Why should we seek out more of these experiences? Are you operating from your most authentic, most honest place? If so, perhaps more rewards and blessings are on their way to you. Some sage advice and inspirational wisdom coming your way. Press play!

Thank you to our sponsors this week! Make sure to take advantatge of these amazing discounts.

ONE SKIN  - OneSkin is the world's first skin longevity company. By focusing on the cellular aspects of aging, OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code CATT at oneskin.co.  #oneskinpod

FATTY 15  -  fatty15.com/CATT - Restore your long-term health and get 15% off their 90-day subscription Starter Kit! 

ADDYI – addyi.com – use code CATT to schedule your $10 telemedicine appointment today!

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Time for another solo ep from Catt. As many of us are looking back on 2023 and summoning in change for 2024, gather ‘around for some coffee talk and reflection on where we’ve been and where we are going. Are you prepared to let go of the people and things that aren’t contributing to the highest version of yourself? Catt opens up about why she’s venturing into unknown territory to align with the supremely exciting possibilities for her life. 

Give this super chill episode a listen. It will spark something sweet in your own life, we’re certain! 

Our fabulous sponsors this week:

CORA - pick up Cora tampons and pads at your local Target or CVS or have them delivered directly to your door by visiting Cora.life./CATT for 20% off. 

LUME DEODORANT - control body odor ANYWHERE with @lumedeodorant - get $% off your starter pack (that’s over 40% off) with promo code CATT and lutmedeodorant.com!

ADDYI - go to addyi.com to schedule a $10 telemedicine appointment today!

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Could we eventually elect an A-I president? Can A-I cure disease? And what if you could get back precious time to do the things you love while your A-I assistant does the menial tasks of your day to day? Spoiler alert: It’s all possible! And soon!

In many ways the collective opinion until now has been that artificial intelligence is all gloom and doom – it’s taking jobs, machines will run the planet, and tech is ruining our society. Today we invite you to a most interesting conversation with futurist, founder of WAYE (Weekly Advice for Young Entrepreneurs), speaker and tech expert, Sinead Bovell. Prepare to hear the many reasons why we should be leaning into the technology - not burying our heads in the sand hoping it goes away. 

On this week’s episode Catt and Sinead discuss a myriad of topics as it relates to artificial intelligence. Sinead explains the data, how and why A-I behaves the way it does, how we can expect it to show up in our daily lives a year from now and even ten years from now. What will A-I companionship look like? Will each of us have our own A-I twin? How rapidly is the technology changing and how can it benefit you to be on the pulse of change?! What safeguards should be in place so we mere humans can identify A-I when we are logged on and plugged in? 

A wildly fascinating conversation you won’t want to miss and you’ll definitely want to share!

Thank you to our #cattsadlernow sponsors this week:

Next Evo CBD – nextevo.com/catt – get 25% off their sleep, stress, and wellness products.

Shopify – shopify.com/catt – sign up for $1 per month trial period. Grow your business no matter what stage you’re in!

ADDYI – addyi.com – schedule a $10 telemedicine appointment today.

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To microblade or Not? We say YES! How this art and science of permanent makeup can truly transform your entire face!

After much trepidation, our host Catt finally bit the bullet and got her brows micro-bladed and now she is obsessed. Today on #cattsadlernow we have brow guru and entrepreneur Lucy Hart from Lucy Hart Ink on the show to take us through the process step by step. Everything you need to know when shopping for the perfect artist, a breakdown of what to expect when you get to the salon, why the healing process is vital to a successful experience. Educate yourself with today’s conversation so you too can have a phenomenal brow experience and get that extra bit of confidence you need for 2024. 

Make sure to check out all of Lucy’s work and see Catt’s personal transformation on her IG as well.

A huge thank you to this week’s sponsors:

JENNI KAYNE – jennikayne.com – use promo code CATT for 15% off your order of apparel, home goods and more. 

KITSCH – mykitsch.com/CATT for 25% off your order of all the hair magic site-wide.

OPEN – withopen.com/CATT to get her meditation routine for free for 30 days.

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On this exciting first episode of the year, Catt is in conversation with renowned holistic plastic surgeon, Dr. Anthony Youn discussing his new book: “Younger for Life.” Dropping a wealth of wisdom on what causes the acceleration of aging of the skin, Dr. Youn emphasizes the importance of focusing on diet, lifestyle, skincare, and non-invasive treatments before considering surgery when it comes to your face! 

Maybe you’re that person who doesn’t want a facelift at fifty (like our host ha!) You’re not alone. How can we look and feel younger without going under the knife? Dr. Youn explains the science of autojuvenation and how more radiant, tighter, smoother skin can be achieved in just 21 days. He schools us on the impact of nutrition, the benefits of collagen supplements, intermittent fasting and the role of autophagy in rejuvenating the skin. 

You’ll be completely energized by Dr. Youn’s refreshing attitude about getting older, embracing aging with gratitude and finding true joy in life. This is a must-listen #cattsadlernow that will help you achieve your happy, confident, gorgeous, radiant self in 2024!

Big thanks to our sponsors this week:

CORA – cora.life/catt – use promo code CATT for 20% off these comfortable period care products that work and are made with clean ingredients.

ADDYI – go to addyi.com 

HELLOFRESH - visit hellofresh.com/cattfree code CATTFREE for free breakfast for life!

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