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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
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Choose To Be with Choose Recovery Services; Betrayal Trauma Healing episodes
- "I'm Fine, It's Fine, Everything is FINE!" What if it's OK that it's NOT fine?
Do you find yourself saying, “I’m fine” when you’re not? Join Amie and Alana as they explore why we try to convince ourselves and others that we are okay when we’re actually struggling. Get ready to dig deeper into what your “I’m fine” response is really trying to communicate.
Listen to learn:
How to get curious when you find yourself saying you’re fine even when you’re not
How to recognize “pink flags” so you can gain awareness around these patterns
Why it’s important to feel your feelings and not just think about them
What to do if you discover it’s really not fine, and you’re not okay
Referenced in this episode:
Why We Need to FEEL Our Feelings - past podcast episode
Dating From Within: Divorce to Empowered Dating Workshop - This three-day course led by Amie will help you take charge of your post-divorce dating journey. Learn how to date yourself first, how to know when you’re ready to date again, tips and tricks to use when dating, and so much more. Workshop will be October 12-14th. Register HERE.
More from Choose Recovery Services
Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma, and is free for the first 6 weeks.
Healing Hearts - This 15-week couples course is a comprehensive program designed for early-recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction.
Help Her Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.
Empowerment After Betrayal for Men - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.
Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.
Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.
Should I Stay or Should I Go? - Amie Woolsey hosts this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.
Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Connect with us on Social Media:
Alana Gordon - MFTIntern, CCPS-C
Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
Choose Recovery Services
20 min - Does Intention Override Your Experience?
Do you spend endless hours trying to diagnose your partner and obsessing over their intentions and motivations? In this week's episode, Amie and Alana are giving you permission to stop overanalyzing your partner and to shift the focus back to yourself. You'll walk away feeling empowered, with insight into where to direct your energy during your recovery journey.
Tune in to learn:
How the confusion of analyzing your partner can drain your energy
Why the impact of your partner’s behavior matters more than their intent or diagnosis
How shifting your locus of control to yourself can help you gain clarity
Why talking to a professional coach or therapist can be so helpful
Referenced in this episode:
What is Betrayal Violence, and How Does It Apply to Your Situation? With Hope Ray - past podcast episode
Love You Now Conference hosted by Kaylee Dunn - Join Amie on September 22nd as she talks about what you can do when you have exhausted ALL options. Claim your FREE ticket HERE or to find out more check out @amiewoolsey
More from Choose Recovery Services
Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma, and is free for the first 6 weeks.
Healing Hearts - This 15-week couples course is a comprehensive program designed for early-recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction.
Help Her Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.
Empowerment After Betrayal for Men - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.
Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.
Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.
Should I Stay or Should I Go? - Amie Woolsey hosts this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.
Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Connect with us on Social Media:
Alana Gordon - MFTIntern, CCPS-C
Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
Choose Recovery Services
20 min - Is Recovery Work Being Weaponized?
Betrayal is painful enough, but what if your partner uses their recovery against you? This week we dive into the complicated dynamics of betrayers weaponizing their healing. Join Amie and Alana as they explore the nuances of weaponizing recovery work including what it is, how to spot it, why it happens, and how you can protect yourself.
*BIG disclaimer with this topic - weaponizing can go both ways, and this episode is not intended to be used against your partner either.
Listen to learn:
Specific examples of what weaponizing recovery work looks like
The difference between feeling hurt during your recovery journey and being injured
How to tell if your partner is weaponizing recovery versus just being clumsy while learning new skills
Steps you can take if you recognize these patterns in your relationship
Referenced in this episode:
Deconstructing Gaslighting with Sarah Morales - Past Podcast Episode
More from Choose Recovery Services
Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma, and is free for the first 6 weeks.
Healing Hearts - This 15-week couples course is a comprehensive program designed for early-recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction.
Help Her Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.
Empowerment After Betrayal for Men - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.
Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.
Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.
Should I Stay or Should I Go? - Amie Woolsey hosts this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.
Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Connect with us on Social Media:
Alana Gordon - MFTIntern, CCPS-C
Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
Choose Recovery Services
43 min - Bonus Episode: Men's Help Her Heal and Why It's Important
Join Alana Gordon and Hali Roderick as we talk about the need for men to gain the skill set on how to help their wife heal after betrayal if they want relational healing. If you would like to learn more about the Help Her Heal Course, go to www.chooserecoveryservices.com.
Help Her Heal for Men with Hali Roderick
https://www.chooserecoveryservices.com/help-her-heal/
We are starting a new group called Help Her Heal, that teaches men about empathy, conflict resolution, and healthy communication. This group will offer resources modeled after the work of Carol Juergenson Sheets to help men rebuild lost trust and create intimacy. This group will begin September 11th, 2023, and will be held weekly on Mondays at 7:30pm MT.
Other Upcoming Groups
Healing Hearts for Couples
https://www.chooserecoveryservices.com/healing-hearts/
Stephanie Hamby is starting a new course called Healing Hearts that offers a comprehensive program for couples in early recovery, focusing on partner betrayal trauma and sexual integrity issues. This course will allow couples to learn more about emotions, communication, boundaries, and how to address underlying issues. It starts on October 1st, and will be held weekly on Sundays at 5pm MT.
Empowerment After Betrayal for Men https://www.chooserecoveryservices.com/empowerment-after-betrayal-men/
We are offering a support group for men who have been betrayed as we have noticed a lack of resources for men with this experience. This weekly, 90-minute support group will allow men to recover from betrayal trauma in a healthy way while surrounding themselves in a supportive community. This group, Empowerment After Betrayal, will meet Mondays at 6pm MT.
Choose Healing for Betrayed Women https://www.chooserecoveryservices.com/choose-healing-betrayal-trauma-support-for-women/
We are excited to offer more support to betrayed women with a free 6-week group, Choose Healing for Betrayed Women that serves as a helpful "first aid" for those who have just begun to navigate the difficult experience of betrayal trauma. This group meets weekly for 90 minutes, and we have multiple groups and coaches to fit different situations and preferences.
Social Media
Instagram: https://www.instagram.com/chooserecoveryservices/
Facebook: https://www.facebook.com/ChooseRecoveryServices
YouTube: https://www.youtube.com/@chooserecoveryservices
Helpful Links
Website: https://www.chooserecoveryservices.com/
Meet the Coaches: https://www.chooserecoveryservices.com/team/
Group Programs: https://www.chooserecoveryservices.com/groups-2/
Courses: https://www.chooserecoveryservices.com/courses-2/
Webinars: https://www.chooserecoveryservices.com/webinars/
13 min - What Is Betrayal Violence, and How Does It Apply To Your Situation? With Hope Ray
“It is time to define betrayal violence.” That is the message that our guest, Hope Ray, wants to offer today. Hope is a Licensed Professional Counselor, Certified Sex Addiction Therapist, and a Certified Hope and Freedom Practitioner. Listen to hear how Hope uses the term “betrayal violence” and how she feels those powerful words give a more thorough definition of the experience of betrayed partners.
In this episode you will learn:
How Hope defines the word “violence” and applies that term to relational betrayal.
What the partner adaptive bonding cycle is and the role it plays in relationships.
The importance of intention when thinking about betrayal violence.
The difference between betrayal violence and betrayal trauma and how both terms are useful.
Why this framework and vocabulary can be so helpful during the process of rehabilitation.
Referenced in this episode:
Betrayal Violence Institute
Complex Partner Trauma Magazine
Hope’s Instagram
The Relationship Dynamic Assessment- This groundbreaking assessment created by Kimberly Day, LMHC, CCPS offers a very clear picture of the different domains where destructive behaviors exist in your relational experience. Amie is trained and qualified to give the assessment and help you process the results. For more information on how you can receive this incredible resource to help you gain more awareness to your lived experience and reality, click HERE.
More from Choose Recovery Services
Choose Healing- Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 6 weeks.
Help Her Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain skills to begin healing a broken relationship.
Empowerment After Betrayal for Men- Hali Roderick is starting a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.
Choose 90 for Men- Support group for men who are ready to take the first step toward recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.
Choose 180 for Men- This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose 360 for Men- Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.
Road to Recovery- Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.
Choosing to Stay Webinar- Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.
Should I Stay or Should I Go?- Amie Woolsey hosts this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.
Empowered Divorce Q&A- Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning toward divorce.
Connect with us on Social Media:
Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
Alana Gordon - MFTIntern, CCPS-C
Choose Recovery Services
41 min - Say Hello To Your Vagus Nerve; Specific Ways to Relax Your Central Nervous System
Last week we learned about the important role our nervous system plays in regulating our bodies. This week Amie and Alana are here to continue that conversation and to give you practical, tangible things you can do right now to help engage and relax your central nervous system.
Tune in to learn:
- What bodily discomfort may be telling you.
- What to remember if the work you’re doing seems NOT to be working.
- Specific strategies you can implement on your own to regulate your nervous system.
- Ways a professional can help you activate the vagus nerve.
- Some of the benefits you may experience as you keep your nervous system online.
Referenced in this episode:
Body Love Class - This free, self-paced, online class helps you lean into an awareness of your body.
More from Choose Recovery Services
Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.
Help Her Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.
Empowerment After Betrayal for Men - Hali Roderick is starting a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery.
Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects the come along the road to recovery.
Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.
Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.
Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning towards divorce.
Connect with us on Social Media:
- Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
- Alana Gordon - MFTIntern, CCPS-C
- Choose Recovery Services
26 min - Your Amazing Nervous System Explained With KayLee Dunn
We are excited to welcome Psychotherapist and Betrayal Navigation Coach, KayLee Dunn, to this week’s episode of Choose to Be. KayLee talks through the brain science behind trauma and will help you better understand your body’s survival responses and how to turn them into your superpower. With relatable personal examples, relevant research, and empathy for your experience, this is a valuable episode you won’t want to miss!
Listen to Learn:
- What fight, flight, and freeze looks like and what you can do with it.
- How naming and noticing helps you begin to regulate yourself.
- Whether or not you can really heal after betrayal.
- What your inner survivor is.
- How your triggers and your inner survivor are a gift.
Mentioned in this Episode:
- Tiktok: @heykayleedunn
- KayLee’s Website: www.kayleedunn.com/
- Love You Now Conference: www.kayleedunn.com/loveyounow
More from Choose Recovery Services
- Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.
- Help Her Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.
- Empowerment After Betrayal for Men - Hali Roderick is starting a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.
- Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.
- Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
- Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery.
- Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects the come along the road to recovery.
- Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.
- Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.
- Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.
- The Empowered Divorce Podcast with Amie Woolsey for those who are leaning towards divorce.
Connect with us on Social Media:
Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
Alana Gordon - MFTIntern, CCPS-C
Choose Recovery Services
57 min - Why Do I Feel Emotionally Detached?
Many women suffering from betrayal not only emotionally detach from their partners, but they also detach from themselves. In preparation for next week’s episode with Mental Health Therapist, KayLee Dunn, Amie and Alana wanted to give you some ideas to think about, sit with, and journal on around the topic of emotional detachment. Listen to learn how you may be using emotional detachment as a coping mechanism while working through the devastating effects of betrayal.
Tune in to learn:
- How disassociating helps you self-protect
- How disassociating connects to your childhood
- Why you don’t want to numb any of your emotions
- What fight, flight, or freeze has to do with disassociating
- The importance of recognizing how and where detachment is showing up for you
Referenced in this episode:
- Why We Need to Feel Our Feelings - Past Podcast Episode
- How We Feel App
More from Choose Recovery Services- Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.
- Help Her Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.
Empowerment After Betrayal for Men - Hali Roderick is starting a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.- Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.
- Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
- Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery.
- Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects the come along the road to recovery.
- Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.
- Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.
- Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.
- The Empowered Divorce Podcast with Amie Woolsey for those who are leaning towards divorce.
Connect with us on Social Media:
- Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
- Alana Gordon - MFTIntern, CCPS-C
- Choose Recovery Services
22 min - Getting Curious About Hypervigilance
👮 Do you find yourself policing your partner, feeling the need to repeatedly check their phone, their whereabouts, and their actions? First, this is NORMAL after betrayal, and second, this isn’t a place you want to stay long term. There ARE ways to let go of these habits in a way that will move you from feeling powerless to empowered. Amie and Alana break down the whys of hypervigilance as they encourage you to get curious about some of your behaviors after betrayal.
Tune in to learn:
- What is causing your hypervigilance?
- What are some examples of hypervigilance?
- How can you manage feelings of hypervigilance?
- What is the difference between hypervigilance and intuition?
- Why is hypervigilance so damaging long term?
Resources mentioned in this episode:
Alana’s Blog Post on Hypervigilance
Podcast Episode: How Can I Tell the Difference Between Trauma and Intuition?
Full Disclosure Information
More from Choose Recovery Services
Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks.
Help Her Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.
Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery.
Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects the come along the road to recovery.
Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.
Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.
Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning towards divorce.
Connect with us on Social Media:
Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
Alana Gordon - MFTIntern, CCPS-C
Choose Recovery Services
38 min - How Can I Know The Difference Between A Trauma Response And My Intuition?
Are triggers getting in the way of your ability to recognize your gut feelings? And what’s the difference between the two? After going through trauma, it can become confusing to distinguish between which feelings are legitimate alarm bells and what’s a false alarm. Amie and Alana share real life examples, relatable analogies, and helpful tips to help you get to the bottom of these feelings in this week’s episode.
Tune in to learn:
- How to identify if you have safety in your relationship
- How regulating your emotions helps you tune into gut feelings
- Why you might find it more difficult to regulate your emotions in the summer
- The first step to sorting out your emotions
- What it looks like to become an expert of your feelings
Take your healing to the next level with Amie's new group starting next month - Believing in You! Get tools and concepts to gain more self awareness and learn how to love yourself. Spots are filling quickly, so register today!
More from Choose Recovery Services
Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recovery Services who have been there with this accessible group that is free for the first 12 weeks. Learn more.
Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors. Learn more.
Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves. Learn more.
Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and comradery. Learn more.
Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects the come along the road to recovery. Learn more.
Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity. Learn more.
Should I Stay or Should I Go? - Amie Woolsey teaches this free monthly coaching call for those stuck trying to decide whether to stay in their marriage. Learn more.
Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce. Learn more.
The Empowered Divorce Podcast with Amie Woolsey for those who are leaning towards divorce. Listen here.
Connect with us on Social Media:
Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee
Alana Gordon - MFTIntern, CCPS-C
Choose Recovery Services
35 min
About Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
From the publisher's feed
Choose to Be is about healing, growth, and choosing recovery after betrayal trauma, sexual addiction, and infidelity. Hosts share insights on emotional healing, authentic relationships, and the journey of rebuilding trust. Learn tools for self-compassion, integrity, and trust-building as you heal from pain and reclaim hope, peace, and connection.
Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach
Amie Woolsey-Certified Brainspotting Practioner, Martin Warner AT Somatic Interweaves for DBR, PCP, APSATS-CPC, ELI-MP, COR.E, C-DGS
ChooseRecoveryServices.com | [email protected]
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