Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Join Amie and Alana this week and we dive into parts work, looking at the parts of you that are trying to keep you safe. Not only do we discuss how to use this tool to heal, we do a live unscripted demo on air. Tune in as Amie discovers her bodyguard part using this guided imagery to help see what this part needs. It's a rare look into how this can work for you in your own healing journey. 

If you'd like more information on any of our coaches or therapists, or would like to book an online session, go to www.chooserecoveryservices.com. We have individual sessions, groups, webinars, and classes. 

Important events coming up:

Luke Gordon and Amie Woolsey are hosting a Webinar for young single adults ages 18-25 and discussing the importance of having healthy conversations around pornography, addiction and healthy dating. You don't want to miss so share with a YSA today! CLICK HERE

Alana's TEEN in person group walks a small group of teen girls age 13-17 through controlling negative self talk and negative thinking and helps them gain more confidence in themselves and their abilities. Other concentrations include self esteem, loving oneself, and making connections with others. CLICK HERE

FREE group coaching for those who are stuck in making the decision to stay in the marriage or not. April 7th @ 9:00am MT To register for that CLICK HERE

For more events coming up CLICK HERE

We all experience it, trauma that is. Everyone will have a different initial response to trauma and the more we are aware of what our responses are and learn to recognize it in ourselves, the more we will be able to process it in a healthier way. Today Amie and Alana discuss the basics of the acute stress response fight, flight, freeze and fawn. Understanding these distinct responses can help explain how your experiences show up in your reactions and behavior. 

Head over to Choose Recovery Services to check out all that we have going on and meet some of our new coaches!

Have a TEEN who can use a little nudge in the self worth direction? Want to help her gain tools to create healthy emotional awareness and empowerment? Does she need help learning how to have boundaries and heal from her own trauma with friends who are struggling with mental illness? So many incredible tools that teens need now days more than ever. 

Join ALANA with in person teen groups HERE

Join AMIE with her virtual teen groups HERE

Check out more groups and events HERE

Today was one of those days where, it just is what it is. So we recorded an episode exactly where we were at emotionally, and thats stressed, maxed and exhausted from our own work. Yep, we still have to do our work too! We hope this episode helps not only validate that we are all continuously learning and growing, but inspire you to lean into your own authentic self - and LOVE IT!

Today we announce Amie's NEW Believing IN You TEEN coaching program for girls ages 13-17.

For more info and to get your spot click HERE

Did you miss the last Choose Recovery Conference? No worries, they are all available now, check it out HERE

Check out all our other groups and courses at chooserecoveryservices.com

This week we look closely at the APSATS model of healing form betrayal and dive into what the different stages of healing looking like. No matter where you are in your healing, healing is possible. And finding the right support, can be huge in this process. For more information on Alana and Amie, or any of our other coaches and therapist, go to www.chooserecoveryservices.com

Todays bonus episode is an interview Amie did with young single adult women who went through the YSA dating and Self Empowerment course.

It's amazing to hear such strength from these women and how much hope this creates for the future as we see generations changing because we are teaching differently, talking differently, and bringing more awareness to the importance of self love, self empowerment, and self trust to better ensure a healthy interdependent relationship for the future. 

This will inspire you in your own lives and also we hope you will share with a YSA that you know will benefit from this course.

NEXT SESSION STARTS SUNDAY MARCH 13th!

For more information click HERE

Join Amie and Alana as they discuss sexual intimacy in a committed relationship, and the importance of recognizing that your body is your own. 

To meet with one of our coaches or therapists online, or for a free consultation, go to www.chooserecoveryservices.com

Join our conversation today as Amie gets real and vulnerable around her personal experience with abuse. It starts with awareness. Whether you are or are not in a similar situation, you most likely know someone who is.

The more we can call it what it is, speak out about it, the healthier we become today and generations to come.

There is never an excuse for abuse.

This topic today came from an experience Amie had witnessing an abusive situation in the grocery store parking lot Enough is enough. Both Amie and Alana are committed to empowering women to have a voice and do their work to become healthy, and see their worth and value clearer than ever.

It’s these topics that most shy away from so we are asking you to join us today in the vulnerability and listen, and share.

Here are the courses that Amie talks about in todays episode:

YSA Dating and Self Empowerment Course

Starts March 13th

Elements of Abuse Course with Amie Woolsey and Kimberly Day

Choose Recovery Services

Join us today we talk about apologies, what makes a good one, what makes a bad one, and how to start the process of real amends. This tool is not just for those who are in romantic relationships, it is for anyone who has ever made a mistake or had someone make a mistake that hurts them! 

If you would like more information on the groups Amie and Alana are running, or to book with them directly for one on one session, go to www.Chooserecoveryservices.com or email [email protected]

Amie is solo today and is sharing thoughts about what self love looks like and how it can help you to recognize what healthy intimacy looks like in your relationships. But it all has to start with YOU. There are some concerns around this sometimes with those who have been in a relationship with a narcissist. So the fear is that this idea can be or lead to narcissism. Amie clarifies this concern and continues to walk you through the different levels of intimacy and how you use these to connect with you, to love you and ultimately be more vulnerable to create healthy connections. 

So on this holiday that is centered around couples, today it's about choosing you and loving you forever!

The YSA course that Amie mentions starts in MARCH. To register for that click HERE or HERE

For more information about the IN-PERSON TEEN course taught by Alana email [email protected]

Visit Chooserecoveryservices.com for more courses groups and coaching

Today Alana and Amie tackle the topic of self compassion. You may be surprised after hearing this episode to learn more about what self compassion is, and is not. They walk through some common myths about self compassion and of course share real life examples of how they have struggled to practice implementing this in their own lives, but how it works when they do!

Many women who experience betrayal have forgotten how to self love. So let todays episode motivate you to practice having your own self compassion, self love and CHOOSE YOU!

P.S. Registration closes soon for THE ELEMENTS OF ABUSE COURSE with Amie Woolsey and Kimberly Day

Starts February 13th 6:00pm PT

Register HERE for your spot today!

Chooserecoveryservices.com