This week’s episode is a little different—and a deeply personal one for Dale. After more than a decade of building Sweats & The City alongside her longtime partner, Elizabeth, Dale is stepping into a new chapter and continuing the platform solo.

She opens up about the emotions behind this transition: the gratitude, fear, and excitement that come with closing one door while opening another. From how the decision unfolded to what this community has meant over the years, Dale shares candidly about navigating identity, growth, and change.

If you’ve ever faced a big life or career shift—the kind that feels both heartbreaking and hopeful—this conversation will remind you that you’re not alone.

Interested in joining our powerful group coaching program, The Next Chapter? It’s built to help moms reclaim their identity, build confidence, and create space for who they’re becoming—beyond the title of mom. See if it’s right for you + book a free 1:1 consult here.

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