Earn Your Happy

By Lori Harder | YAP MediaBusiness Entrepreneurship

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Typical duration
27 min
per episode

Based on Podcast App listening data

Earn Your Happy episodes

May 22, 2023Hydration Expert Tracy Duhs With 9 Ways To Upgrade Your Health & Boost Vitality
Even if you’re hitting the recommended 64 ounces of water daily, you probably aren’t getting the hydration that your body needs. Tracy Duhs, hydration expert and modern wellness advocate, joins me on this episode to talk about how to properly hydrate on a cellular level and implement the nine pillars of health that she lays out in her book, Hydrate.
Tracy breaks down the physics and bio-energetics of water, and shares simple ways to improve the quality of the water in your home. She also dives into her top wellness strategies for awakening vitality and aging gracefully.

IN THIS EPISODE, WE TALK ABOUT:
The molecular structure of water and how it can be impacted by our thoughts, words, and environment
The effects of dehydration on different areas of wellness
Why Tracy avoids tap and filtered water
Low-cost, easy ways to improve the drinking water in your home
Tracy’s Nine Pillars of Health and ways to habit stack them in your life
RESOURCES
Order Tracy’s book: Hydrate
The Hidden Messages in Water by Masaru Emoto
DM me the word POWER to get our Power 9 prompts!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.
CONNECT WITH TRACY
Order Tracy’s book: Hydrate
Follow Tracy: @tracyduhs
Learn more on Tracy’s website: tracyduhs.com
Listen to HYDRATE with Tracy Duhs

CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
47 min
May 19, 2023Transitions, Decisions & Limiting Beliefs: Insights For Uncertain Times | Living Room Session Q&A With Natalie Ellis, CEO & Co-Founder Of bossbabe
The Q&A that Lindsey Schwartz, Natalie Ellis and I hosted after the most recent Living Room Session blew us away. Get ready to hear so many insightful questions about navigating transitions, making aligned decisions, and overcoming limiting beliefs during uncertain times. We share our tips for staying anchored in your vision and unapologetically celebrating your success. We also get into how to support your spouse when they’re in a career pivot, especially when you want to protect them from learning painful (but valuable) lessons.

In this episode, we talk about:
Getting to the root cause of why you dim your own light around certain people
Learning to love the contrast between the different seasons of business
Advice for confronting any fear around losing momentum and not receiving external validation
Tips for becoming a confident expert in your field
How to communicate your big idea to people who don’t fully understand it
Dealing with complicated feelings of guilt and worthiness after achieving success
RESOURCES
For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session!

CONNECT WITH THE GOOD VIBE STUDIOS
Follow The Good Vibe Studios: @thegoodvibestudios
Learn more about The Good Vibe Studios: thegoodvibestudios.com

CONNECT WITH ONEHOPE WINE
Follow ONEHOPE Wine: @onehope
Shop ONEHOPE Wine: onehopewine.com

CONNECT WITH AUDIENCE MEMBERS
@sam_e_pants
@pamprdsoul
@bigkidrick
@risakostis
@shopbossbash
@ashleyloveswellness
@nikkimetzger

CONNECT WITH NATALIE
Follow Natalie: @iamnatalie
Follow bossbabe: @bossbabe.inc
Learn more about bossbabe: bossbabe.com

CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women

CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
47 min
May 18, 2023Why Your Environment MUST Change When You Want To Change Your Life
The most effective way to support your healthy habits is to change your environment. I don’t mean you have to uproot your life, but instead take a look at the cues that derail your progress. Small changes start to add up, even if they feel uncomfortable at first. Whether you want to improve your diet, cut back on drinking, or build a better schedule, listen in to learn tangible ways to create habits that will get you back on track.

IN THIS EPISODE, WE TALK ABOUT:
When I first realized my environment was stronger than my willpower
Understanding the triggers in your environment that limit your progress
How to create habits that actually stick
The question I ask myself whenever I feel tempted to break a healthy habit
RESOURCES
Atomic Habits by James Clear
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
15 min
May 16, 2023The Key To Being A Multi-Passionate Entrepreneur
One of the most common questions that we get asked is around how we got to where we are with our personal brands and other business ventures. It might seem overly simplified, but the truth is we like to study and then take action. The more you do, the more you can use that experience to expand your network and reach. Listen in to learn more about our approach to multi-passionate entrepreneurship.

IN THIS EPISODE, WE TALK ABOUT:
How we started learning more about business leadership
Why it’s so important to step out of your comfort zone and extract lessons from those experiences
Strategies for building your relationship capital
Ways to add value to different conversations and groups of people
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business

CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
14 min
May 15, 2023@GirlConfident’s Rachel Luna On Practicing Unfiltered Authenticity & Embracing Your Truth
Rachel Luna is the friend that I turn to when I need a reminder that epic things happen when I step into my truth and lead with authenticity. Rachel is a Certified Master Neuroscience Coach and author of Permission to Offend, which is the ultimate guide for understanding your beliefs and unapologetically owning them.
In our conversation, we unpack the power of connecting with your core values, even at the risk of making other people uncomfortable. Rachel highlights some of the stories that she’s had to break out of and how she creates space to evolve. She also shares advice for anyone who’s avoiding a tough conversation, including how to set a compassionate foundation and neutralize the emotional charge.

IN THIS EPISODE, WE TALK ABOUT:
Getting comfortable with people not agreeing with your decisions
A somatic healing technique to calm feelings of fear and anxiety
How to create a safe space where you can understand and explore your beliefs
The importance of addressing the open loops and misalignment in your life
Recognizing where you silence yourself to make other people comfortable
RESOURCES
The first 10 people who share this episode on their Instagram story, tag @girlconfident and @loriharder, and include their biggest takeaway from this conversation will receive a FREE copy of Permission to Offend!
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH RACHEL
Follow Rachel: @girlconfident
Learn more about Rachel: rachelluna.com
Order Rachel’s book: Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid
Listen to Rachel’s podcast, Permission to Offend

CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
56 min
May 12, 2023The Power Of Pivoting & How To Navigate The ‘In-Between’ Seasons | Living Room Session With Natalie Ellis, bossbabe CEO & Co-Founder
Natalie Ellis, CEO and co-founder of bossbabe, joins Lindsey and I to talk all about the transitional seasons of life and business. We look back on times when we had the courage to change course and explore new ideas, even when people around us didn’t fully validate those decisions. We also share ways that you can support yourself during a pivot and bolster your mindset to stretch into that upgraded version of yourself.

IN THIS EPISODE, WE TALK ABOUT:
Signs that indicate it’s time to start operating on a new level
Overcoming people-pleasing tendencies
Ways to practice getting out of your comfort zone
Recognizing where you give your power away by seeking approval
How to avoid the #1 thing that prevents people from committing to their next-level self
RESOURCES
For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 to be the first to know about our next live podcasting session!

CONNECT WITH THE GOOD VIBE STUDIOS
Follow The Good Vibe Studios: @thegoodvibestudios
Learn more about The Good Vibe Studios: thegoodvibestudios.com

CONNECT WITH ONEHOPE WINE
Follow ONEHOPE Wine: @onehope
Shop ONEHOPE Wine: onehopewine.com

CONNECT WITH NATALIE
Follow Natalie: @iamnatalie
Follow bossbabe: @bossbabe.inc
Learn more about bossbabe: bossbabe.com

CONNECT WITH LINDSEY
Follow Lindsey: @llindseyschwartz
Follow Powerhouse Women: @powerhouse_women
Listen to Powerhouse Women

CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
55 min
May 11, 2023How To Lock In Life-Changing Habits Now
Between traveling and stretching into new areas of my business, my habits have been so thrown off. In order to get back into the routine of reading in the morning and before I go to bed, I set up a few cues to make it easier to pick up a book – even if it’s just for a few minutes each day.
Not only have I fallen back in love with reading, but I feel this sense of relief and satisfaction knowing that I’m making decisions based on the person that I want to become. Listen in to learn how you can apply this strategy to any habit that you’re trying to build or re-introduce into your life.

IN THIS EPISODE, WE TALK ABOUT:
Why I feel like I’m struggling with some of my healthy habits
Getting curious about what’s holding you back from becoming your next-level self
The simplest way to increase your confidence
How to take action instead of making excuses
RESOURCES
Atomic Habits by James Clear
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
17 min
May 09, 2023The Power Of Podcasting & How To Amplify Your Message
We’re joined by Danny and Brianne Hoefelmann, co-founders of The Good In Media, to talk about how they’re using their podcast and video content agency to help people expand their impact.
When Danny made it his mission to find out what happiness meant to him, my podcast was one of the first to pop up on his search. After committing to self-development work and getting his wife Brianne on board for it too, they knew they wanted to amplify authentic, inspiring voices. In our conversation, they share their top tips for people who want to create audio and video content and walk us through how to get started.

IN THIS EPISODE, WE TALK ABOUT:
How Earn Your Happy helped Danny navigate a challenging time in his life
Advice for anyone who’s investing in personal growth, but feels resistance from their spouse
Why It’s so important to show up with positive energy to every room that you’re in
How to get clear on who your podcast audience is
What to expect budget-wise when starting a podcast
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH DANNY & BRIANNE
Follow The Good In Media: @thegoodinmedia
Follow Danny: @thegooddanny
Follow Brianne: @briannehoefelmann
Listen to The Good In Today

CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business

CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show
39 min
May 08, 2023Michael Easter, Author Of The Comfort Crisis, On How To Leverage Discomfort For A Happier & Healthier Life
The Comfort Crisis is one of the most transformative books I’ve ever read and has completely changed how I approach my life and business. The author of that book, Michael Easter, joins me on this episode to break down key findings from his research, including how embracing discomfort actually boosts health and happiness.
In our conversation, Michael gives the backstory to what inspires his research of the evolutionary need to be challenged and highlights what he’s learned from remote communities all over the world. Drop into this discussion and don’t forget to share your takeaways with us – I know you’ll have a ton!

IN THIS EPISODE, WE TALK ABOUT:
Michael’s experience navigating sobriety
Examples of short-term discomforts that lead to long-term benefits
Why having fewer problems doesn't actually lead to higher satisfaction
What the ‘Misogi Method’ is and how to use it to improve your mindset
Finding the lessons in death and grief
Advice for anyone who’s struggling with motivation and consistency
RESOURCES
Subscribe to The 2 Percent Newsletter
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH MICHAEL
Follow Michael: @michael_easter
Learn more about Michael: eastermichael.com
Get your copy of The Comfort Crisis

CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
58 min
May 04, 2023Fall In Love With Selling & Watch Your Business Grow
Are you willing to set your ego aside and sell the solution that somebody needs? That’s the key to being successful in sales. So many people feel afraid of coming off as pushy or receiving rejection, but in this episode, I’m sharing how I learned to reframe those limiting beliefs and fall in love with sales. Money creates opportunities, choice, and impact, but you won’t get there without building up your confidence as a salesperson.

IN THIS EPISODE, WE TALK ABOUT:
Understanding what’s getting in your way of making a sale
Quotes that helped me change my perspective on sales
My response to people who accuse me of being ‘in it for the money’
Advice for anyone who’s afraid to sell to their community
RESOURCES
Sign up for The Spritz newsletter at litepink.com!
Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts.

CONNECT WITH LORI
Follow me: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
24 min

About Earn Your Happy

From the publisher's feed

Where F*ck-Yes Dreams Come To Figure It Out. This is where your boldest dreams meet the raw, messy middle—the risks, the failures, and the “WTF am I even doing?” moments.