In this episode, Caroline is joined by guests Emma Heming Willis and Helen Christoni! Emma and Helen share their personal journeys around brain health, and the inspiration behind their health drink that supports brain, body, and beauty, Make Time Wellness. Discover why it's crucial to make time for yourself and how to incorporate simple wellness habits into your daily life. If you're a caregiver or just want to maintain a healthy brain, this episode is a must-watch! Don't miss tips on sleep, nutrition, exercise, and the importance of community support, covering topics such as

- Why brain health is crucial for women 

- Signs of brain fog and what to do about it  

- The importance of sleep, exercise, and nutrition 

- How to make time for yourself 

- Tips and tricks to prevent brain diseases, like dementia  

- Emma and Helen's personal stories about caregiving, including Emma's support of her husband, Bruce Willis  

Don’t miss this enlightening and heartfelt conversation! 

Find Emma & Helen

https://www.instagram.com/emmahemingwillis

https://www.instagram.com/helenchristoni/

https://www.instagram.com/maketimewellness

https://maketimewellness.com/

Follow Caroline: 

Coming In Hot Podcast https://being-caroline.com/podcast/ 

Caroline's IG: https://www.instagram.com/shop.with.caroline/  

TikTok https://www.tiktok.com/@shop.with.caroline  

Facebook https://www.facebook.com/beingcaroline 

Search Caroline’s Looks: https://www.shop-with-caroline.com

Music credit: Nikka Costa “It’s Just Love”

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

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