Episode Summary

In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of lifestyle in managing symptoms, and the potential benefits of bioidentical hormones. The discussion also covers mental health, postpartum support, skin and hair changes, and the significance of maintaining bone health. Dr. Snyder encourages women to embrace this phase of life as an opportunity for empowerment and growth, redefining their midlife experience with intention and care

Sponsors:

ANIMA MUNDI 

OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! 

POWER OF THE FIVE HEARTS:

USE LINK: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/

Chapters

00:00 Introduction to Dr. Marisa Snyder and Her Work

02:14 Understanding Perimenopause: The Importance of Education

04:39 Holistic Approaches to Health During Perimenopause

09:05 The Role of Hormones: Natural Shifts vs. Bioidentical Hormones

15:54 Navigating Mental Health: Hormones and Postpartum Support

20:17 Empowering Women: Access to Hormonal Support and Care

22:02 Reproductive Longevity and Choices

23:58 Optimizing Cellular Energy for Pregnancy

27:15 Navigating Hormonal Changes in Midlife

29:03 Skin, Hair, and Hormonal Health

33:25 The Importance of Estrogen in Women's Health

35:30 Nutrition and Lifestyle for Metabolic Health

39:39 Setting Up for Future Success

41:47 Empowerment in Midlife and Beyond

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.