While a lot of false fear is used in marketing nutritional supplements, there are some common nutritional deficiencies that it's good to be aware of. In this segment, Tony and I discuss the top 5 most common ones -- backed by research -- and some of the best ways to correct those inexpensively. Next, I have my very special guest Dr. Jay who is my personal Ayurvedic teacher and is one of the foremost Ayurvedic practitioners in the United States. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we share some suggestions on how you can enhance your sleep using Ayurvedic herbs and practices. [BULLETS] Tony and I talk about nutrient deficiencies that are quite common and ways that we can work to balance that in your body and life... How to supplement with vitamin D and how it affects our overall health... Ways to expose your limbs to direct sunlight for optimum gains in vitamin D... We touch on the differences between vitamin D2 and D3... Tony and I share some facts on omega-3 fats and how to get them into your diet... Vitamin K and how the Glowing Green Smoothie should be added to your daily morning routines... Why magnesium deficiency has become more common and ways to include it in your lifestyle... How B12 helps to keep your gut well-balanced and ways to incorporate it into your life... Dr. Jay shares what the "root" cause has been for many who have sleep disorders... How Ayurveda principles should be used in our beauty routines... Which spices can be used in cooking for those who are Pitta and Vata... We talk about soups and kitcheree how they can assist with sleep... Which practices we can incorporate into our daily routine to enhance our sleep pattern... [FEATURED GUESTS] About Parla Jayagopal, B.A.M.S. Dr. Parla S Jayagopal BAMS, MD (Ayurveda), MAOM (C)—or Doctor Jay as we affectionately call him—received his Bachelor's degree in Ayurvedic medicine and surgery (BAMS) after completing five and a half years of training from Bangalore University. He also pursued three years of education to receive his Master's degree in Ayurvedic herbology from Rajiv Gandhi University of Health Sciences, Bangalore. In addition to his twelve years of clinical experience, Dr. Jayagopal has traveled to Europe and Japan to propagate the science of Ayurveda. Currently he is teaching as chair and associate Prof. dept. of Ayurveda at American University of Complementary Medicine, which offers Clinical Doctorate in Ayurveda (AyD)/PhD programs. About Anthony Flores, or "T" as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.   [RESOURCES / INFORMATION] Vitamin D: http://www.healthline.com/health/vitamin-d-deficiency Omega-3: http://www.umm.edu/health/medical/altmed/supplement/omega3-fatty-acids Vitamin K2: http://www.webmd.com/vitamins-and-supplements/supplement-guide-vitamin-k Magnesium:https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ B12: http://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes#1 Are You Deficient of this Important Immune Nutrient: http://kimberlysnyder.com/blog/2012/09/15/vitamin-d/ Where's My Vitamin D?? And Why "Fortified" Foods are Bogus!: http://kimberlysnyder.com/blog/2010/10/21/wheres-my-vitamin-d-and-why-fortified-foods-are-bogus/ The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids: http://kimberlysnyder.com/blog/2015/08/05/the-top-5-reasons-to-fuel-your-brain-with-omega-3-fatty-acids/ Omega-3 and Omega-6 - What's It...