The summer is over and while Niamh's seemingly endless holidays have delayed the inevitable, the short days and dark evenings have begun to weigh on her mind. Hoping to prevent the onset of any seasonal depression, she begins planning out a routine for the winter and offers some tips on how to keep motivated year round. Nessa meanwhile is too excited by the prospect of cosy nights in with her emotional support roast chicken to even consider becoming Niamh's gym buddy.