Niamh and Nessa debate whether there was too much sport and not enough spice in the Beckham documentary before moving on to a chat about the pros and cons of a good caffeinated beverage - Which seems to be their only option as they both continue with their 'sobie obie' pledge. Nessa recalls the time she had to call out sick from work after her first coffee while Niamh shares her own experience with caffeine pills.

They also answer some listener questions about motivation to get to the gym, and unwanted body shaming comments from a bride. Send your questions into [email protected].