Niamh and Nessa are back! And they've got plenty of news to share, from Nessa's engagement that was predicted on the pod, to Niamh's attempt at Dry Jan which is going as well as can be expected! There's also talk of the 75 Hard challenge, which Niamh has scaled down to a more manageable 30 days, although her addition of a few minutes of meditation means it's a hard no from Nessa.

Would a rejection challenge suit Nessa more? The girls discuss the latest trend which sees people asking strangers to swap bikes, or for permission to take naps in mattress shops all to build up a tolerance to rejection. There's even a call out for dares, which can be sent in to [email protected], along with your listener questions, dilemmas and any topic suggestions for the new season!