Niamh and Nessa are joined by sleep expert and insomnia consultant with the Sleep Care Company, Anne Marie Boyhan who shares her top tips for sleeping well. And it couldn't come at a better time for Niamh still tired from a restless night, while Nessa's simply happy to have her elaborate routine of opening windows and wearing a sleep mask justified by an expert.

The three talk about everything from insomnia and burnout, to the sleepy girl mocktail and how parasites could be waking you up at night. The girls also posed some of your concerns to Anne Marie, send your listener questions in to [email protected].

Find more information and tickets to Anne Marie's upcoming event on www.thesleepcarecompany.com.